iHerb Haul | Health, Supplements, Beauty

It's been a long time since I shared an iHerb haul. I shop there pretty much every month and have since I've had a computer... aka, a very long time. They have the best prices even with the Canadian exchange rate, shipping and prepaid taxes!

Today, I wanted to share my purchases as I ordered quite a few items this time.

Nature's Answer Rhodiola
This is the best Rhodiola that I've tried so I keep going back to it. It's a great adaptogen that helps my body deal with stress. This one is 100mg, which I find is the right dose for me. Purchase HERE.

CocoCeps Dark Chocolate Cocoa Beverage
I've been drinking this in my morning protein smoothies for as long as I can remember. It contains certified organic unsweetened dark cocoa plus Cordyceps and Reishi Powders. Excellent for immunity, heart health, energy and provides antioxidants. Purchase HERE.

Now Foods Glycine Pure Powder 1lb
I purchased this for sleep as it's reported to promote restful sleep. I'm not sure that it's doing anything for my sleep, as I still have sleep issues, but what I did notice while taking this is that it helps with daytime stress. I need to take a whole teaspoon in my water bottle to notice a difference. I believe the recommended dose is 1/4 tsp. I ran this by my Doctor and he told me it's okay for me to be taking 1 tsp as it's water soluble, meaning you'll just pee out what you don't use. :) Purchase HERE.

Brain Awakening Magnesium Supplement
I actually didn't order this, it just showed up in my order. It's funny because in all the years that I've been shopping with iHerb this has never happened before. I contacted them and they told me to keep it. I've been taking it but I really haven't noticed anything yet. I cannot find this on their site.

Now Foods Vitamin D 1000IU
This is my first time ordering Now Foods Vitamin D. Vitamin D is such an important vitamin as so many of us are deficient, especially in this part of the world where we don't get enough sunshine for much of the year. This has a dropper, offers 1000mg per drop, and is very affordable. D is fat-soluble, so I always take it with my fish oil capsule and preferably some food or drink with fat in it. Purchase HERE.

HyaFlex Hyaluronic Acid For Joints
I've been purchasing this for my cat for a while. I noticed a difference after the first time he took it, he went charging around the house about 2 hours after taking it. It's expensive, so I give him half of the recommended dose. There is also one for Dogs.

Now Foods 5-HTP 50mg
I keep this on rotation for my insomnia issues. I prefer the 50mg so I have the option of taking 50mg or more vs. the 100mg caps. 5-HTP often helps put me into zzz land. As a side benefit, it helps to improve my mood as well. I guess I should really take it more often :D Purchase HERE.

Jarrow Milk Thistle
Milk thistle is great for our liver. I actually purchased this because I read that it's good for balancing hormones on top of the fact that it would help my liver, so win-win. This is a great brand and it's very affordable. Purchase HERE.

Wet Brush Mini
I have a large wet./dry brush and I like it so much that I wanted the mini for my purse. This one was only a few dollars and works just as well as the full size. Can be Purchased HERE.

I hope you enjoyed seeing my iHerb haul!

If you haven't shopped with iHerb before, I can highly recommend them. They have amazing prices, super fast shipping, and excellent customer service!

My tips for shopping iHerb: I try to spend the amount that will get me free shipping if they are offering it, otherwise, I go for the cheapest shipping method with taxes prepaid. I use a discount code each time like the one shared below. I pay in my own currency as my credit card conversion will be more than iHerb's conversion. I always choose to prepay the taxes, you'll save the customs fees and it makes shipping much faster, too!

*You can save $$$ on your orders with iHerb by entering discount code AGU725 into your cart or just click this link to save! This code can be used by anyone and can be used every time you shop!

Remember to always check with your health care practitioner before beginning any new supplements.

*Contains referral links. All opinions are my own.

iHerb Health Haul | Anti-Aging, Sleep, Stress, Pet Health

It's been a while since I shared what I've hauled from iHerb. I thought I'd share this one as it contains current essential supplements for me and my pet, and I figured that some of you might be interested in some of these products.

I will share links to products in the product heading. I leave the prices out because they are forever changing.

General Health, Stress & Sleep

Now Foods Glycine (Free Form) Pure Powder- 1lb

From iHerb:
Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. It also helps to promote glycogen storage, thereby making glucose readily available for energy production. Glycine also functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.

This product is Vegan/ Vegetarian and Non-GMO.

I don't know a whole lot about amino acids but I picked this up before as it's supposed to help with sleep. I found the action very subtle but what I noticed over time, with daily use, was reduced stress and anxiety. I believe that it's helping with my sleep as well, but I have to stop taking melatonin to truly be able to tell, as melatonin helps me fall asleep but has started to cause me to wake up prematurely. I take 1 tsp of the Glycine powder in my water bottle and sip it throughout the day. It has a slightly sweet taste to it. It's recommended that you take it on an empty stomach, like other amino acids. I find this powder form much more affordable than taking capsules and it's also easier to take.

Nature's Answer Rhodiola Rosea (Standardized)- 100mg / 60 caps

I've been taking this Rhodiola for years! I've taken the occasional break (which I recommend with most herbs), but I really don't like to be without it. Rhodiola is a herb and an adaptogen. Adaptogens help our bodies deal with (adapt) to stressors. I've tried other brands and doses but I find that this one works best for me. I only take one capsule daily.

Dr. Axe on Rhodiola:
"Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins."

This product is Vegan/ Vegetarian and Gluten-Free.

Reported Benefits:

• Energy
• Reduces stress and anxiety
• Prevents fatigue
• Increases stamina
• Boosts physical energy
• Improves mood and well-being
• Increases memory and focus
• Improves athletic performance
• Promotes physical recovery
• Cortisol reduction
• Normalizes stress hormones

BHI Calming Homoeopathic Complex- 100 Tablets

Homeopathics can do wonders for many ailments. Many believe in only single remedies but I have found benefits from many composition formulas like this one.

These calming tablets state they relieve nervous tension, irritability, and sleeplessness. I take these for sleep and they are often the ticket to send me over the edge into sleep or to put me back to sleep if I wake prematurely. I have tried many other formulas with some success but I've had the most success with this one. I keep going back to it and luckily, it continues to work for me.

Active Ingredients: Each tablet contains: *Chamomilla 2X, *coffea cruda 10X, *humulus lupulus 2X, *ignatia amara 8X, moschus 10X, *nux vomica 30X, *passiflora incarnata 2X, *sulphur 12X, valeriana officinalis 2X, *veratrum album 4X 30 mg each.

Pet Health

Hyalogic HyaFlex Hyaluronic Acid for Joints Feline Hip & Joint Formula- 1oz (Dog formula linked below)

Info from iHerb:
Hyaluronic Acid (HA) is revolutionizing the joint health management for humans, horses, and now your pets. Found naturally in all living organisms, it provides the elastic shock absorbing properties to support healthy joints for your pet.

HyaFlex is patented for joint health and helps to compensate for your pet's depleted ability to produce Hyaluronic Acid with age by maintaining and supporting healthy movement and lubrication.

I gave this to my cat as prevention as he ages. I saw him benefit the same day, as hours after I gave it to him, he suddenly began charging around the house. His hips seem less sensitive to the touch as well. I said I was going to switch to another herbal formula for joint health but it's very difficult to administer that one. This one is so easy as it's tasteless and he laps it up when I put it in his wet food. To make it more affordable, I give him 1/2 the recommended dose and he still benefits. I will bump up the dose if I have to but for now 1/2 the dose is working.

This product is Vegan and Gluten-Free.


Dr Mercola Ubiquinol For Cats & Dogs- 58ml

Info from iHerb:

• Helps To Support Normal Cardiovascular Function and Reduces Oxidative Stress
• For Cats & Dogs
• Made with Quality Ubiquinol
• Recommended to Support Normal Cardiovascular Function and Reduces Oxidative Stress.

I'm a huge fan of CoQ10 and I've personally been taking it daily for over 16 years! My heart actually repaired itself from a condition called Mitral Valve Prolapse (MVP) and I attribute that to the Q10 I've been taking (linked here). 

My cat has been taking this Q10 for quite some time. I noticed that he was benefiting right away so I continued to give it to him. The dose is based on your pets weight and my cat only needs 1 drop per day, so it's quite affordable for us. Doses start at 1 drop per day to 8 drops per day for the largest size pet. There is a dosing chart on the product page, linked here.

I hope you enjoyed seeing my most recent iHerb haul and what some of my current essential supplements are for me and my pet. Hopefully, you found some of the info helpful!

As always, check with your Doctor or health care provider before beginning any new supplements. Health and Beauty Girl is not a health professional. I am sharing what helps me and my loved ones in hopes of helping others.

If you plan on shopping with iHerb, you can save 5% OFF your entire order with discount code AGU725 or just use this link. This code can be used by anyone, unlimited times and it doesn't expire so you can share it with your friends and family as well. The discount code is good for new and existing customers. (This is a referral link).

iHerb's shipping is super cheap and super fast!

Not sponsored. Some links are referral links. Thank you if you choose to use them and support this site.

iHerb Haul | Health, Beauty, Supplements, Heart Health

I've placed so many recent iHerb orders and I've gotten way behind in sharing my new finds, so I'm literally sharing this one right after it arrived!

I decided I needed to try out a new multivitamin, so I did some research (found a great resource for that linked here). I went with an inexpensive one by Now Foods but it's highly ranked and rated. Of course, while I'm on iHerb's website, I had to stock up on some essentials and throw in a beauty product, too.

I will provide links to each product in the headings. I won't be listing the prices as they are constantly changing.

Here are the deets on my purchases...

Madre Labs CocoCeps
This is my go-to cocoa powder for my morning smoothie. It gives me energy to start my day and has healthy immune boosting mushrooms.

"CocoCeps is a Premium, Certified Organic, 100% Natural (Non-Alkalized) Dark Cocoa Beverage, containing a Full-Spectrum Blend of Micronized Cordyceps and Reishi Mushrooms. This innovative Cocoa Blend from Madre Labs is the first to use MicroFungi – micronized mushroom powders, specially processed to greatly reduce particle size and assist with bioavailability."


Now Foods Eve Women's Multivitamin
This is the multi vitamin that I settled on after doing some research. It's highly rated and has great reviews. It met most of my criteria but not all. We all have our own need and it can be tough to find a vitamin that has everything that you want but this was the closest. Now to try this product and see if it makes a difference.

With cranberry, alpha lipoic acid, CoQ10, superfruits, pomegranate, acai, and mangosteen. This formula contains iron.


Healthy Origins CoQ10
This has been my go-to CoQ10 for years. I have heart issues, including Mitral Valve Prolapse and was recently retested and the results showed that my heart issues have dramatically improved! I can't prove that it's the Q10 but it's what I've been taking since I was diagnosed over 10 years ago. This is a supplement that I will never be without. I believe that Q10 is important for anyone over the age of 40 as our bodies produce less Q10. I've done my research and I find no reason to switch to the more expensive version Ubiquinol! This product is non-GMO. *(This is currently on sale for only $3.00. It went on sale the day after I place my order, of course).

"Healthy Origins CoQ10 (Ubiquinone) is a naturally occurring substance that facilitates the production of cellular energy. In every cell in your body there are small engines called mitochondria. Ninety-five percent of the total energy created within the body comes from these mitochondria, and none of it can take place without CoQ10. Our 100% natural (trans-isomer) CoQ10 is produced exclusively through a yeast fermentation process and is pharmaceutical grade, the highest quality available."

Link to a research article on various types of CoQ10.


Mercola Ubiquinol for Pets (263 pumps per bottle)
I started my cat on this Q10 for pets a few months ago. I can see a difference with his health and only wish that I started him on this sooner. I put it on his wet food and luckily, he laps it up as if he knows that it's good for him. I will never stop giving him this product. This is actually just a backup bottle so I don't run out.

From Mercola:
"Cells use CoQ10 to support their energy and growth. Cells with the fastest turn over – like heart cells, mouth tissue cells, intestinal mucosal cells and immune system cells –demand high levels of CoQ10."

• Help optimize energy production for cells and bodily functions
• Help support optimal heart health
• Help protect cells against free radical damage
• Help reduce the signs of normal aging that are caused by oxidative stress
• Help support optimal immune function
• Help support optimal brain and nervous system function

Eco Tools Dry Brush
I love dry brushing! It has many benefits. I got out of the habit of dry brushing mostly because I forget to do it before my shower. My previous dry brush has a big long handle and it's hanging up on the other side of my bathroom so I never reach for it. I had my eye on this dry brush because it's so compact that I think I'll be able to keep it handy and reach for it more. I saw this brush on other websites for over $17.00!! This was only $3.02 on iHerb so I had to throw it in my cart!

"Use the Ecotools Dry Body Brush to gently brush using long, upward strokes. Start with your legs, then midsection, then arms. Always rushing in an upward motion. Regular dry brushing exfoliates and detoxifies improving appearance and leaving skin soft, smooth and glowing."

Link to benefits of dry brushing.

I hope you enjoyed seeing this month's iHerb haul! It's my favourite place to purchase my health products as the prices are so low and shipping is cheap and fast. I paid $2.00 shipping for this whole order and received my order in 2 days (I chose DHL shipping with prepaid taxes, it's much cheaper this way).

You can get 5% off your entire order with this link. 

(good for all orders, every time,  as well as all customer, new and old).

*Not sponsored. Contains referral links. Thank you if you choose to use them!

Amazing $1 Beauty Deals!

I'm known as quite the bargain shopper and I love to share deals that I find with my readers. 

There are a few beauty deals going on right now that I had to share because they are such amazing deals at only $1 each and I'm not sure how long they will last.

You can get them free with $5 off coupon code AGU725 

Just enter the code on checkout or use this link (all items listed are found in this link).

The first item is this Madre Labs unscented witch hazel, alcohol-free toner. Full size

on sale for $1

Info: 

• Natural
• Gentle
• Cleanses
• Moisturizes
• Tones
• With Aloe Vera*
• Undistilled Witch Hazel*
• pH Balanced
• Suitable for All Skin Types
• Cruelty Free
• Eco-Friendly Packaging
• Made from Biodegradable Ingredients

The second item is also a Madre Labs Witch Hazel, alcohol-free toner but this one has Rose oil extract. Full size.

on sale for $1

Info:

• Natural
• Gentle
• Cleanses
• Moisturizes
• Tones
• With Aloe Vera*
• Undistilled Witch Hazel*
• Natural Fragrance form Rose Oil Extract
• pH Balanced
• Suitable for All Skin Types
• Cruelty Free
• Eco-Friendly Packaging
• Made from Biodegradable Ingredients

The 3rd and last item in this post is this Madre Labs 5 piece makeup brush set that comes with a travel pouch! 

Also on sale for $1

Info:

new five-piece mini-brush set has you covered. These brushes included sustainable, natural bamboo handles with soft nylon bristles. The ferrules are made from recycled aluminum and the convenient carrying case is cotton. This little kit has everything you need to apply your make up like a pro.

• Includes: Eye shadow brush, Kabuki brush, Powder brush and Concealer brush
• For Use On the Face, Eyebrows, Skin and  Eyelids
• Odorless, Latex-free
• Hypoallergenic Materials
• Cotton Carrying Case Included

Talk about amazing deals!

All these brands are cruelty-free!

There are more deals to be found but these were the best ones that I came across today. They also carry ELF Cosmetics, Real Techniques, and more!

I hope you get to score some of these deals. I'm sure they wont last long.

Happy shopping!!

*This post contains referral links. As always you don't have to use these links, but it is very much appreciated if you do!

Amy

xoxo

Montlhy iHerb Haul: May- Health, Vitamins, Superfoods, and Beauty!

This month's iHerb haul is a small one but a good one! They were having a great sale, so I had to stock up on a few items.

Here is a link to last months iHerb haul if you'd like to see what I purchased in April.

Here is what I scored:

- Paradise Herbs, Orac-Energy, Earth's Blend, One Daily Superfood, Multivitamin with Iron x2- wow, that's a mouthful! But, this multivitamin is chocked full of great ingredients. It's a superfood multivitamin with whole-food goodness, vitamins, minerals, probiotic, and herbs. It's also a best of supplements award winner. And, you only need to take one per day! Click here for more info. (note: they also have a formula without iron). I paid $14.99 per bottle.

I'm hoping these will fill in my nutritional gaps and give me some much-needed energy!

From iHerb: "Based on our original ORAC-Energy Green Formula, just one vegetarian capsule provides the antioxidant power of over 7 servings of fruits and vegetables (4000 + ORAC) while supporting sustained energy, focus, vitality, immunity, and well-being."

- Nature's way, Chelated Iron, 18mg- I need extra iron in my diet and chelated is the way to go. This is an inexpensive way to add the extra iron that I need. I paid only $5.98 for 100 caps.

- Real Techniques Miracle Complexion Sponges, 2 pack- iHerb also sells this product as a single but I went for the two pack to save a little money. I already know that I love this makeup sponge. iHerb often offers sales, like 20% off beauty products and that's a great time to stock up! This was $10.99 for two.

Paradise Herbs, Once Daily Superfood Multivitamin

    Nature's Way, Chelated Iron                                              Real Techniques Beauty Sponge

I hope you enjoyed seeing what I purchased this month.

If you've never shopped at iHerb I highly recommend them for their huge product selection from health to beauty products and everything in between.

Their international shipping rates are so low. I usually pay a flat rate of $4 USD to Canada.

They also have the best selection of vegan, vegetarian, and cruelty-free products.

*You can get $5 off your first order by using this link or entering coupon code AGU725 during checkout.

Don't forget to check the top iHerb's page for specials, trials, and daily deals!

As always, check with your health care provider before beginning any new supplements.

Happy shopping!!

*Some links are referral links and we will both save if you use them. If you choose to use my referral code, I greatly appreciate it!

Amy

xoxo

Beauty Sale: 20% off Real Techniques, Eco Tools, Pacifica, Mineral Fusion! Ends Apr 27th!

iHerb Beauty Sale!

Right now iHerb is offering 20% off of popular beauty brands such as Eco Tools, Real Techniques, Mineral Fusion, and Pacifica!

This sale rarely happens! So if  you are in the market to purchase some great, natural and cruelty free brands, now is the time to stock up!

This sale ends on Wednesday April 27th at 10am PST.

If you are new to iHerb you can save an additional $5 by entering code AGU725 at checkout! www.iherb.com

Happy Shopping!

Ps. Come and join The best of blogosphere!

Amy

xoxo

Ebay Beauty Sponge vs. Real Techniques Miracle Complexion Sponge. Dupe or Dud?!

Hi everyone! You all know how I love a great deal and there's plenty to be found on eBay. I previously purchased some fabulous $1 makeup brushes from eBay that are supposed to be Mac dupes (linked here). So I figured why not give this sponge a shot. For only $2 with free shipping, I didn't have much to lose.

I'm sure many of you love a good bargain too, so today I wanted to compare this beauty sponge from eBay with the Real Techniques Complexion Sponge.  I had heard they were dupes. 

Let's find out

(above: eBay sponge)

Unfortunately, I no longer have my Real Techniques sponge, so I can't do a side by side comparison. But I can tell you that the eBay one is slightly larger in size.

Here is the Real Techniques Sponge (Stock photo)

Here is the ebay beauty sponge

Compared to my hand (sponge expanded with water here)

The foundation does stain both sponges and even with a good cleaning the stains are not fully removed.

Cost:

• ebay sponge: $2
• RT sponge: $6

Similarities: 

• Both sponges are the same colour and shape
• Both have a flat edge and a pointed tip on the other end
• Both sponges expand with water 
• Approximately the same size

This is where the similarities end.

Differences: 

1. The Real techniques sponge is much softer and a pleasure to use (no comparison here)
2. Even when wet, the eBay sponge is very hard against my face. It doesn't soften.
3. The Real techniques sponge blends my foundation effortlessly into my skin, leaving no streaks
4. The eBay sponge doesn't blend my foundation or BB cream into my skin. I am left with streaks and swirls of makeup on my face. I don't think any of us are going for that look! 

Final verdict: This was a dud! I find the Real Techniques sponge is far superior and worth every penny more than the eBay one. Again, no comparison!

As much as I love a good deal, this is one I will pass on and spend more for better quality and performance. Unless of course, I discover another cheaper "dupe" that works just as well as the Real Techniques one.

And by the way, I do highly recommend the $1 eBay brushes that I mentioned earlier in this post. If you didn't go check that post out I'll link it again here in case you'd like to go check it out.

I purchased my Real Techniques Complexion sponge for $5.99 here. I think next time I may go with the 2 pack for $10.99. Why not save a buck!  (Note: Using either of these links will get you $5 off your order if you have never shopped with iHerb before).

Maybe there are some better "dupes" out there than what I tried. If you know of any, please leave a comment and share! I just love saving money and finding great products at the same time!

Amy

xoxo

Limited Edition Real Techniques Makeup Brushes by Samantha Chapman Deluxe 5 Brushes + Clutch!

I wanted to share this fabulous deal with my beauty loving readers while it's still on sale and available!

If you like makeup and makeup tools like I do you probably won't want to pass up this LE (limited edition) 5 piece makeup brush set by Real Techniques with a clutch! 

The retail price is $30. It's on sale for $18.99 USD but you can get it for $13.99 with a 5% off coupon! On check out just enter coupon code AGU725 for 5% off. Or you can just click on this link to activate it.

This is an amazing deal for this set and I'm not sure how long it will be at this price for. Since it's Limited Edition, once it's gone it's gone!

Here are the deets and what's included:

• High Definition Results
• Online Tutorials Make You the Expert
• 2 Exclusive Brushes + Clutch

This full face set and a sleek clutch will glam up your makeup routine. Transform your look with this collector's edition deluxe gift set.

• Look pixel perfect even in harsh light
• Ultra Plush Bristles

Reveal Your Inner Expert with High-Tech Brushes + Online Tutorials.

Set Includes

• Multi-task brush
• Tapered foundation brush
• Angled highlighter brush
• Base shadow brush
• fine liner brush
• Glam-to-go clutch

Suggested Use

Multi-Task Brush: For effortless application of powder, blush and bronzer.
Exclusive Tapered Foundation Brush: Features a dense, rounded head for a perfect complexion
Exclusive Angled Highlighter Brush: Add glow to your cheeks or use for contouring of the nose
Base Shadow Brush: Applies a smooth, flawless foundation of color
Fine Liner Brush: For precision application of liquid of cream eyeliner.
Exclusive Glam-To-Go-Clutch: Stores brushes for touching up your look on-the-go.

Happy shopping!

Amy

xoxo

March Empties: Health and Beauty! #Reviews

March seriously flew by! I can't believe it's already time for another empties post. My last empties post can be found HERE if you want to see last months empties.

I didn't realize I had collected so many empties, so I will try and be brief with my reviews and I will post links where possible.

Let's start with beauty products as I know that's what most of my readers are probably interested in.

- George's Always Active Aloe Mist- This is a staple in my beauty routine. I love to use it after cleansing and to dampen skin in between layering my skin products. It's very hydrating and great to have on hand in the summer, but I use it all year.

- Retin-A Micro Gel 0.04%- This is by prescription here in Canada. This particular formula does not cause irritation or peeling of the skin. I never even had an adjustment period with this Retin-A product. Retin-A is supposed to promote skin cell turnover and build collagen.

- Martina Gebhardt Black Mud Cream- I've been using this heavy cream every night since 2012. It did wonders for my dehydrated and acne prone skin! I always go back to it. I am currently trying out another product from Martina Gebhardt, but I highly recommend this to anyone with dehydrated or devitalized, or acne prone skin. (It also comes in a lotion).

- Pure + Simple Rejuvenating Rosehip Mask- This is super hydrating. I love to use it after a gentle exfoliation for better absorption. You can leave it on or wait 10-20 min then rinse. It's all natural and cruelty free.

- Vichy ProEven Advanced Daily Dark Spot Corrector- Although it has some great ingredients, I did not notice enough of a difference to purchase this again.

- Alba Botanica Terra Tints- I have this in the colour "Bloom." This is a mineral tinted lip balm with SPF 8. It gives my lips the hydration it needs, sun protection, and I love the colour on me. It's a pretty blush of colour on my lips, I'd say a light berry tone. I've tried so many others but this is my favourite and it's perfect for summertime!

- Madre Bees Organic Lip Balm- I always have these organic lip balms on hand. iHerb always puts them on sale, so I stock up when they are on sale. (They also come in a shimmer formula).

- Nature's Answer Rhodiola- This is nature's stress buster. Regular readers of my blog know how much I rave about this product. It's the only thing that stopped me from waking up at the crack of dawn every morning! I take one a day in the afternoon.

- Madre Labs CocoCeps-  This organic cocoa powder contains immune building cordyceps & reishi mushrooms, and the pure dark cocoa powder is good for our hearts. I put this in my morning smoothies everyday, and sprinkle it on ice cream etc. It is unsweetened, so I like to add Stevia. It's also a great natural energy booster!

- True Raw Choice Colloidal Silver- I get this at my local pet store (Pet Valu). It's great for people and pets! I highly recommend you keep this product on hand. Below is some info to help you decide if this product is for you and your 4 legged friend...

Here is some info from True Raw Choice's website:

Colloidal Silver is used as a treatment to fight more than 650 disease organisms found in pets. The treatment is effective against bacteria, fungi and viruses without affecting the healthy cells surrounding the infection.
Treats... Osteoporosis, Arthritis, Nerves & Stress, Blood Circulatory Cleanser, Eyes, Ears, Caker, Sinus, Muscle & Joints, Bones & Ligaments, Allergens, Pollution, Skin Problems

- Hydrogen Peroxide- I use this for my homemade cleansers, to disinfect my mouth guard, as a teeth whitener, and for cuts and scrapes. It has many uses and everyone should keep some on hand. I buy mine at the dollar store to save a bit of money.

-Nature's Way Niacinamide- I actually take this to help my body metabolize carbs. It helps me maintain my weight. That's not why I started this product, but that's what it ended up helping with. If I have a high-carb meal I will take 1 capsule. (From iHerb: "Niacinamide is the non-flushing form of Niacin/ Vitamin B3. It is necessary for normal breakdown of fats and the release of energy from carbohydrates"). This explained to me why it ended up helping with maintaining my weight.

I buy a lot of these products on iHerb's website. I highly recommend them for their low prices, low international shipping, and it's pretty much a one stop shop. I can buy most of my health and beauty products there (from Elf to Real Techniques and Physicians Formula, plus all my supplements), it's quite amazing.

If you've never shopped at iHerb, you can save $5 on your first order with discount code AGU725 or by clicking HERE.

If you do shop at iHerb, make sure to check out the Daily specials & Deals at the top of their website. They offer some serious savings with those deals, and they change daily!

I hope you enjoyed seeing what I used up this month as well as what I loved and what didn't work for me.  Hopefully, you find my reviews helpful, I know reading reviews helps me to find products that work for me.

Have you found any products you can't be without? If so, please share in the comments. I get some of the best suggestions from my readers!

ps, come and join the fun over at a fabulousandfunlife and best-blogosphere-link-week-65

Amy
xoxo

Monthly iHerb Haul: Health and Beauty!

I have a small iHerb haul to share with you all. I purchased some of my staple items as well as a new skin cream. Not like I need a new skin cream but I love Sibu Beauty's products and I couldn't pass up the sale (it's still on sale as of today!).

I will provide links for each product in case you want to learn more about them. 

I also have a discount code linked at the bottom of this haul if you are looking for a coupon code for iHerb.com

What I purchased:

-Madre Labs CocoCeps- I use this everyday in my protein drink. It contains organic cocoa plus Cordyceps & Reishi mushroom powders. All of these ingredients are super healthy for your heart and immune system. Plus it doesn't contain any sugar, I just add stevia to sweeten my drink

-Nature's Answer Rhodiola- This is my favourite Rhodiola product so far. It helps with stress and helps prevent my early morning wakings. (Not including cat awakenings!)

-Nature's Way Niacinamide- I actually take this to help my body metabolize carbs. It helps me maintain my weight. That's not why I started this product, but that's what it ended up helping with. If I have a high-carb meal I will take 1 capsule. (From iHerb: "Niacinamide is the non-flushing form of Niacin/ Vitamin B3. It is necessary for normal breakdown of fats and the release of energy from carbohydrates"). This explained to me why it ended up helping with maintaining my weight.

-Now Foods 5-HTP- This will be my first time trying this brand of 5-HTP. I take this supplement to help with sleep. 50-100mg before bed usually does the trick. It's supposed to help with mood as well. Research also shows that 5-HTP can help with weight as it helps reduce carb cravings as well as appetite in general.

-Sibu Beauty Sea Berry Therapy Nourishing Face Cream- I have not tried this skin cream yet, but I've used other skin care products by Sibu Beauty and loved them all! This cream is made with their Sea Berry seed oil and states "Rescue for Problematic Skin." Sea Buckthorn repairs sun damaged and aging skin and is also great for acne! It can be used for all skin types. This company is also cruelty free and made in the USA.

I hope you enjoyed seeing what I purchased this month. 

If you have not shopped at iHerb before, you can get $5 off your first order by clicking HERE or using code AGU725 during checkout.

iHerb has really low international shipping rates, which allows me to keep shopping there and is one more reason it's my favourite place to buy most of my health and beauty products. They even carry ELF Cosmetics and Real Techniques, just to name a few.

PS. Don't forget to check the links on the top of their website for specials, daily deals, and trials, they change daily and offer huge savings!

What are your go-to health and beauty products?

As always, check with your health care provider before beginning any new supplements.

ps. I'm joining Monday Makekup Madness over at Fabulous and Fun Life as well as Best of the blogosphere linkup party!

Amy

xo