Goli Nutrition Dreamy Sleep Gummies Review and Discount Code

I recently started using Goli Nutrition Dreamy Sleep gummies, and I'm so happy that I gave them a try 💫 😴 ❤️

I've suffered from insomnia that started after a traumatic event in my life, and sleep has been a struggle ever since. It seems like I've tried everything. Some things work, some work for a while, and some just don't work at all or give me side effects. I was worried that this Goli sleep supplement may not work or may be too strong and give me side effects. I'm happy to report that after using Goli's Dreamy Sleep, I woke up feeling great for the first time in a long time. The sense of well-being after a good night's sleep is priceless! If you've ever had a rough night's sleep, you know how it can affect just about everything.

Goli Dreamy Sleep gummies let me fall asleep more quickly, and I woke less often. I also fell back asleep without trying or struggling like usual. I didn't experience any side effects or grogginess. I only need to take one gummy, as lower doses of melatonin work best for me.

Each gummy contains:

Vitamin D 2.5 mcg
Magnesium 25 mg
Sodium 7.5 mg
Lemon Balm Extract 45 mg
Herbal Blend- 20mg:
Tart Cherry Powder
Chamomile Extract
Passion Flower Extract

Melatonin 2.5 mg

Suggested use: 2 gummies at bedtime 

Free from:

Yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, synthetic colours, agave. 

If you struggle with insomnia too and want to give Goli Dreamy Sleep gummies a try, you can use our *discount code healthandbeautygirl to save money on your purchase 💰 

Purchase here:  https://go.goli.com/healthandbeautygirl 

Let me know if you give them a try! 

Happy sleeping 😴 💤 🛌 

*Please check with your healthcare practitioner before beginning any new supplements.

* Product was kindly gifted for review consideration. Links are affiliate and free for you to use. Thank you for your support if you choose to use our links.

Weekly Favourite | Webber Naturals Super Sleep

Welcome to another installment where we share the standout item of the week. This week, that product is Webber Natural's Super Sleep supplement. 

I had been taking Super Sleep on and off for years! I had stopped taking it for a while but went back to it this week as my sleep just wasn't happening and my other supplements are herbs weren't cutting it. Super Sleep was just what I needed. I started sleeping longer and deeper. It is one of my absolute favourite supplements to help with my chronic insomnia. I really like that it has a low dose of melatonin at 1.5mg per tablet, plus L-theanine and 5-HTP. I only take 1 tablet vs the recommended 2 as higher doses of melatonin don't always agree with me.  And at times, I break the chewable tablet in half and just take half. If I wake up too early, I often take another tablet at that time and usually fall back asleep.

I take Super Sleep most nights. I just have to take a short break from it when my sleep becomes more restless. I think it's good to take breaks from certain supplements anyways. Just listen to your body, as with anything. 

Product Details

A unique combination of ingredients that helps to cope with mild insomnia. Helps relieve daytime fatigue caused by jet lag and shift work. Helps reset the body's sleep-wake cycle.

Super Sleep™ from Webber naturals® is a unique natural formula that combines the amino acid 5-HTP, L-theanine from green tea, and the hormone melatonin to help you cope with mild insomnia and anxiety. Anyone with occasional insomnia can use Super Sleep™. Those with chronic insomnia should consult a physician to rule out underlying medical conditions.

Features and Benefits:

• Soft-melt tablets for fast acting action
• 3 powerful nutrients for better sleep quality and duration
• Melatonin supplementation can improve sleep and helps regulate the sleep-wake cycle
• L-Theanine reduces stress, improves the quality of sleep, and heightens mental activity by increasing alpha-brain wave activity
• 5-HTP boosts serotonin levels
• Optimum levels of serotonin in the brain produce a calming effect and more able to sleep will with good dream recall

Webber's Super Sleep is one of the best, if not the best sleep supplement that I've ever used for my chronic insomnia, and I've used A LOT! It's also pretty affordable at about $20 for 90 tablets. Since I usually just take 1 per night, that's a 3 months supply for me. Note: Webber's Melatonin Plus is the exact same product as the Super Sleep, just under a different name and it's a smaller quantity per bottle.

I definitely recommend giving this one a try whether you are suffering from insomnia, jetlag, or just want a deeper sleep. Just make sure to check with your doctor before beginning any new supplements. 

Purchase Super Sleep here.

Sleep well! 😴

                                                         

Monthly Empties | Health, Beauty, Hair, Makeup

This empties post is long overdue! My empties bin has been overflowing for months and I had to recycle some just so this post wasn't too long and/or redundant.

Here, I'll share what I used up or what I'm discarding for one reason or another with mini reviews, and whether I would repurchase them or not.

Links to products will be provided in the headings if I can find one.

Hair

It's a 10 Miracle Leave in Conditioner 10 oz/ $30

This is the large sized bottle and it took me forever to use it up. I quite liked it but I recently tried FoxyBae's Leave-in Hair Mask (featured here) and I am preferring it to the It's a 10, at the moment.

Repurchase- I would like to try the version with keratin

Biologe HydraSource Conditioning Balm 500ml/ $32

I've always loved Biolage. This conditioning balm is great for dry and dehydrated hair. It definitely helps leave my dry hair feeling softer.

Repurchase- Yes

Skincare

Garnier Micellar Water for Dry/Sensitive Skin 400ml/ $15

This is a fabulous Micellar water. I use it as my AM cleanse and in the evening as my toner. It removes makeup, dirt, and oil and is gentle and doesn't dry out my skin.

Repurchase - Yes

The Ordinary Buffet Peptide Serum 60ml/ $15

I had really high hopes for this serum and I suppose it was okay but it didn't wow me. I did not notice any anti aging benefits like I did with the Sympli Peptide Serum listed below, now that one wowed me!!

Repurchase- Probably not but I'm not against trying it again because of the reasonable price

Neutrogena Rapid Wrinkle Repair Retinol Oil 30ml/ $24

This is a great alternative to Prescription Retin A! I used it in place of my Retin A when I had run out and it made my skin look and feel great and it only takes a few drops. It's like a dry oil, and it is hydrating and non irritating. I found that I could use it in places where I can't apply my Retin A like the mouth and nose areas etc.

Repurchase- Yes, if I'm out of my prescription Retin A

Sympli Beautiful Firming Triple Peptide Serum 30ml/$17 USD

This peptide serum blew me away! I read the reviews on iHerb when I saw it in the sale section of the website and I couldn't believe the reviews on it, so I had to try it for myself. Within 2 uses, my skin was so smoothed out and appeared much tighter aka less sagging. Read my full review on it here. There are no incentives to leave a positive review on iHerb, so I should have known but they just made it sound too good to be true. Luckily, it IS that good! You can use discount code AGU725 to get a discount on iHerb. 

Repurchase- I NEVER want to be without it! I have purchased 4 more so far!

Laneige Water Bank Moisture Cream - sample 

I enjoyed using this moisturizer as it is nice and soothing and hydrating. I don't notice any special anti aging benefits aside from moisturization, so I probably wouldn't purchase it because of its price tag. I find that I can get other moisturizers that perform just as well for less money. eg. Cetaphil Moisturizer with Hyaluronic Acid.

Repurchase- If at a great price

Whish Firming Sleeping Mask 60ml/ $54

Unfortunately, I was only able to use this on my neck as it made me breakout when I used it on my face. I did enjoy using it on my neck overtop of my serums and moisturizers to seal them in.

Repurchase- Possible for my neck only. Trying other neck creams for now

Makeup

Marc Jacobs Shameless Ýouthful Look Longwear Foundation 32ml/ $27

I loved this "foundation." I would consider it more of a BB cream or tinted moisturizer. It was very hydrating and had light-medium coverage that was very natural, just the way I like it. I found a cheap dupe though- Elf's BB Cream performs exactly the same for me at a fraction of the price! Read more about it here. 

Repurchase- If I find it at a great price again at Winner's or Marshall's!

It Cosmetics Lash Blow Out- sample

Loved this mascara! It gave me the big and long lashes that I love! It retails for about $24. I don't mind forking out that much money for a mascara for a special occasion, but for everyday use, I prefer to use something more affordable that gives me similar results like Essence Lash Princess Mascara for $5. 

L'oreal Collection Privee By JLo- Jennifer's Nude 370 / $10

Jennifer's Nude has been my favourite nude lipstick since it launched years ago! It's a pink/ nude and I think it would suit a lot of people. I still love it but don't wear lipstick very often since we are still wearing masks. Instead, I opt for tinted lip balms like Burt's Bees.

Milani Keep it Full Nourishing Lip Plumper in Soft Rose 3.7ml / $10

This was a gift from an online buddy and it became my favourite lip gloss. The colour is just what I like, a bit of a nude/ pink, my lips but better shade. It's super hydrating and really does make my lips look much fuller! There isn't any tingle or burn or anything, but it does work to make lips look more plump!

Health

VitaFusion Vitamin D3 1000IU 150 gummies $15

I'm not that picky about my Vitamin D3 supplements, I just happen to enjoy taking them in a gummy form as it makes them convenient to take, and they're yummy so it's easy to remember to take them. I also prefer the 1000IU so I can customize my dose and take more or less, depending on whether I'm getting a lot of sunshine or not. My blood levels of vitamin D are good, so I will continue to take it.

Repurchase- Yes

Garden of Life Vitamin Code 50 & Wiser Women Multi Vitamin

Vitamin Code is my current favourite multi vitamin. I am rotating between this version for Women 50+ and the one below geared towards Women in general. I love that these are whole food vitamins that our bodies recognize and I feel better when I take them. I feel like they regulate my body as I sleep better and feel better overall. Garden of Life has several versions including ones for men, over 40 etc. Have a look at the ingredients and see which one has what your looking for. You really cannot go wrong with this brand, IMO.  Note: I sometimes take half of the recommended dose, depending on how I'm feeling, just to make my dollar go further.

Repurchase- Absolutely!

Garden of Life Vitamin Code Women Multi Vitamin

My thoughts on this multi are the same as for the one above by the same brand, just a different version. 

Repurchase- Already have!

Webber Naturals Super Sleep Tablets

I literally cannot live without this product! I have severe and chronic insomnia and this works wonders for me considering how bad my insomnia is. I take half of the recommended dose as that works best for me and also makes the product last twice as long. I take one tablet nightly and once my sleep starts to become more restless, I then take a break from this supplement (or any melatonin containing supplement), after a short break, I can return to it and it works great. Sometimes I take one if I wake prematurely and it usually helps me go back to sleep. I've also found it at Costco.

Repurchase- Yes!

Provita Astragalus Tablets

Astragalus is an adaptogenic herb with amino acids, trace minerals, and polyphenols. It's a great tonic and immune booster. It works as an antioxidant and has anti-inflammatory, and anti aging properties. I took it for adrenal fatigue and felt it worked well for that. I have also taken it in the past when my immune system plummeted after I was struck by a streetcar, and I found that it did indeed boost my immune system as I stopped getting sick all the time. Note: I took the Now Foods brand of Astragalus and will continue to take that brand. 

Repurchase- Yes, I would purchase Astragalus by Now Foods in the future

I hope you enjoyed seeing what I used up and maybe found some of the information helpful. Remember to always consult with your healthcare practitioner before beginning any new supplements. 

See you next week!

Post contains affiliate links.

The Best Multivitamin For Women Over 50

stock photo

I've been into supplements for as long as I can remember. I always believed that nature has a cure for most ailments, so I'm always searching for the best supplements to suit my needs and improve my life or health in some way. As a result, I've tried countless multivitamins. Most have little to no effect on me until my most recent discovery. 

As we go through life, our needs are ever changing, so it's a good idea to look at those needs and find vitamins that address the current state of your health. It's also important to get blood work done to check your various levels and speak to your Doctor about any supplements you want to begin.

For me, it wasn't until the last few years that I started finding multivitamins that really made a difference in how I felt. It all started with the brand, Garden of Life- Who's probiotics have been a part of my life for over 20 years now! Their My Kind multivitamin was my favourite a couple of years ago. It really made a difference in how I was feeling overall. I love Garden of Life's vitamins for the quality, and because they are food based, and free of all the nasties.

Eventually, I decided to try their Vitamin Code multivitamin to see if I liked it better. I started with the one for Women and felt even better than I had with their My Kind Multi. I continued taking those for about 2 years, I'd say. Then recently, after hitting 50+, I decided to give their Vitamin Code for Women over 50 a shot. I figured if I felt better on the previous one, I'd just go back to it. Well, there will be no turning back- I feel even better on the one for Women over 50! I have more energy and  I am sleeping better- which says a lot because I've have long-standing and severe insomnia since 2002. My sleep isn't perfect by any means, but there is enough of an improvement that I will continue to buy this multi, even with it's steep-ish price tag compared to some drugstore multis. It's fair to say that when it comes to multivitamins, you get what you pay for. I still take other supplements alongside this multi, but if I was to only take one supplement, Vitamin Code 50 & Wiser Women, would be it.

I purchased the bottle with 120 veg caps and it's recommended to take 4 per day, however, I only take 2 per day. I may increase to see if there are even more improvements. I've been taking them for a month and I can definitely say, it's the best multivitamin that I've taken so far. A multivitamin won't replace a great diet, but it can definitely help to fill in the gaps.

Let's have a look at what makes these vitamins so incredible: 

Description

• Raw Whole Food Supplement
• Live Probiotics & Enzymes
• 23 Organically Grown Fruits & Veggies
• No Binders or Fillers
• Kosher
• Non GMO Project Verified
• Gluten Free
• RAW
• Vegetarian

What RAW Means

No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

Non-GMO Verified

Independent, third party verification.

Whole Food

RAW Food-Created Nutrients are blended in a base of organically grown fruits and vegetables together with food cofactors.

Vitamin Code 50 & Wiser Women is a comprehensive whole food multi-nutrient formula specifically formulated to meet the unique needs of women over 50, providing the nourishment the body craves to maintain optimal health and well-being.

23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors.

• Breast and Thyroid Health
• Bone Strength
• Healthy Heart and Blood Pressure††
• Live Probiotics and Enzymes Support Healthy Digestion

There are too many ingredients to list here, but you can check out the full list here or here. 

Retail $32USD /120 Veg caps

These vitamins are a bit pricey but worth it. I really trust the quality and I'm definitely reaping the benefits. I am also getting a 2 month supply by taking half of the recommended dose, at least for now. I can honestly say, after loads of trial and lots of error, this is my favourite multi to date.

They also have multivitamins for Men, Men over 50, a general one for Women, a weight loss multi, as well as Prenatal ones, etc. There is definitely something for everyone's needs. I honestly think that you can't go wrong with this brand. Just find the one that has the ingredients that meet your needs and give it a try, it may take some trial and error to find the right one, but it will be worth it.

Have a look and let me know if you try them.

iHerb Haul | Best Multivitamin, Skincare, Health Over 50

I'm back with a second iHerb Haul this month! I don't usually have 2 hauls in 1 month but I had to go back for an item, so here we are. Last haul linked here.

If you're not familiar with iHerb, they are my favourite place to shop all things health and beauty. If you are looking for something, they probably have it, and probably for much cheaper than anywhere else. Even with the exchange rate here in Canada and shipping, it's still usually much cheaper. 

Let's peep my latest shopping trip..

Garden of Life's Vitamin Code For Women 50+ - 120 Veg caps/ $32

Vitamin Code is my favourite multivitamin of all times. I usually purchase a different version but decided to try this one geared towards Woman over 50 to see if I like it any better than my current favourite. Plus, I'm saving a TON of money by purchasing these from iHerb! The cost is more than double to purchase this product from retailers here in Canada.

Vitamin Code is a whole food vitamin and the quality is stellar. With these multivitamins, I actually notice a difference in how I feel, have less hair fall out, feel more balanced, and improved sleep. They have formulas for men and women as well as one-a-day formulas, over 40, over 50, and prenatal, so there is something for everyone.

• Raw Whole Food Supplement
• Live Probiotics & Enzymes
• 23 Organically Grown Fruits & Veggies
• No Binders or Fillers
• Kosher
• Non GMO Project Verified
• Gluten Free
• RAW
• Vegetarian

Boiron Staphysagria Homeopathic Remedy 30CH - 80 pellets/ $7

This homeopathic remedy has many uses. I'll be trying it for my ongoing sleep issues as I haven't tried this remedy yet and it matches my sleep issues quite well. Its main use is for the healing of surgical wounds. but like most homeopathic remedies, they can have many other uses. I'm crossing my fingers and toes for this to work!

Source Naturals Evening Primrose Oil - 120 softgels/ $13.99

I'm currently taking another brand of Evening Primrose Oil that I picked up at my local grocery store when it was on sale. When I looked at repurchasing it, the prices here were SO much higher than on iHerb. This one was such a great deal, that I had to pick it up!

Evening Primrose has so many health and beauty benefits, that it is a staple in my supplements routine. It's an excellent supplement for women, and is supposed to be great for women pre and post menopause. I only take 1 per day.

"GLA (gamma-Linolenic acid), and linolenic acid are essential, polyunsaturated fatty acids. They are used by most cells in the body to produce soothing prostaglandins (intracellular hormone-like messengers), which help maintain the balance of many functions in the body."

As with any supplement, check with your Doctor before taking.

Sympli Beautiful Firming Triple Peptide Serum - 30ml/ $17

This serum was on sale for only $11 and the reviews on it were SO good that I had to try it! Most of the reviews raved about this serums ability to firm skin. Firming the skin is a pretty tough feat and also the kind of thing I look for most in my skincare, so it was basically a no-brainer.

• Chamomile & Bergamot Age-Defying Serum
• Peptide Complex plus Hyaluronic Acid
• Beautifully Cruelty Free
• Free of Sulfates, Parabens & Silicone

"Sympli™  Beautiful­­ Firming Triple Peptide Serum utilizes multiple peptides to help stimulate the skin, encouraging it to look more plump and firm while relaxing the appearance of lines and wrinkles. This beautiful chamomile and bergamot infused serum delivers remarkable visual improvements."

Wisdom Natural, SweetLeaf Stevia Sweet Drops in English Toffee - 60ml/ $8.29

I normally purchase Now Foods English Toffee Stevia, but they were out of stock, so I took a chance on this brand. It has great reviews, so I don't think I have much to lose. I use English Toffee Stevia drops to make my iced coffees. It adds that extra flavour that makes my iced coffees rival luxury coffee houses. I also use it in baking, smoothies etc. It only takes a few drops so these little bottles last for years!

• No Sugars
• No Artificial Ingredients
• Flavored Stevia Sweetener
• Non GMO Project Verified

BHI Calming Homeopathic Tablets - 100 tablets/ $9.99

These homeopathic tablets are basically the reason for this whole order. It's something that I always have to have on hand. I take it for sleep and it's not magic but it often helps. It is very subtle but often just what I need to go back to sleep when I wake up prematurely. 

I've yet to find it here in Canada and if I do find it online somewhere other than iHerb, it's more than double the price. If you use a discount code, which I always do, it ends up being even less expensive. 

• Nervous Tension
• Irritability
• Sleeplessness

Uses: For the temporary relief of minor occasional simple nervous tension and irritability to help occasional sleeplessness

iHerb is really a place for one-stop-shopping. They have everything you could want from groceries, to health, and beauty products. It's a great place to shop and they have amazing customer service, too.

Use code AGU725 or this link to save money on your next order! Good for new and existing customers.

As with any supplement, please check with your healthcare practitioner before beginning any new supplements. 

This post contains affiliate links

iHerb Haul | Haircare, Makeup, Skincare, Supplements

It's been SO long since I shared an iHerb Haul! I still shop there but not as often as I used to. Prices are always cheaper on iHerb than they are at shops here in Canada but I guess I've mostly been wanting immediate gratification as of late.

The order made it to me so quickly and I thought I'd share what I purchased while the sales are still on.

I ordered a couple of new-to-me beauty products because the sale prices were amazing and so were the reviews on them!

Links to products are provided in the headings.

Luseta Perfect Bonding no1 Restoring Shampoo 500ml / Super Deal Price $10

The reviews on this product were phenomenol, so I'm excited to try it out for my bleached and damaged hair. 

About:

• Repair Damaged Hair
• Salon Formulation
• Color Safe
• Free of Sulfates Parabens & Gluten
• For All Hair Types
• pH 5.5-6.5

Luseta Perfect Bonding Restoring Shampoo gently cleansing all types of hair. Infused with quinoa seed extract. It repairs chemically damaged hair and builds bonds to strengthen hair structure.

Cargo HD Picture Perfect Illuminating Palette 3x 3.6g/ Super Deal Price $10.88

This is the other item that I'm most excited to try out! I don't think I've purchased any makeup since quarantine. This Cargo palette also has outstanding reviews, so for the sale price, I just had to pick it up!

About:

Three illuminating powders to achieve different effects. The Cargo_HD illuminating palette contains specialized photochromatic pigments that reflect light to provide a radiant picture perfect finish.

Bright: For a subtle lit from within glow lightly buff the shade bright all over the face with a large fluffy brush.

Beam: For a strong highlight use the shade beam with a fluffy brush on your cheekbones, center of the forehead. Down the nose and on your cupid's bow.

Bronze: For a radiant warm glow sweep the shade bronze on cheekbones and temples with a large fluffy brush.

Now Foods Organic Cocoa Powder 340g/ $10

This product is not new to me. I've always used it for baking, hot chocolate, and my chocolate smoothies when I can't get my hands on CocoaCeps from iHerb. It's delicious, rich and organic, great for any recipes calling for cocoa powder and a good value, it lasts for quite a while.

About:

• USDA Organic
• No Sugar Added
• Naturally Occurring Polyphenols
• Non-Alkalized
• Non GMO Project Verified
• Kosher
• Certified Organic by QAI
• Vegan
• Gluten Free

Now Foods 5HTP 50mg 90 veg caps/ $10.68

I take 5HTP most nights before bed. It helps with my sleep, mood, and restless leg syndrome (Iron helps me with RLS often as well).

About:

5-HTP, the intermediate metabolite between the amino acid tryptophan and serotonin, is extracted from the seed of an African plant (Griffonia simplicifolia).

Now Foods Grapeseed Oil 4 oz/ $2.96

I already own about a thousand different hair oils, but I couldn't resist this one after reading some articles about how much Grapeseed Oil benefits dry, brittle hair like mine. And, for the price, I couldn't pass up trying it out. It can also be used as face and body moisturizer, and as a carrier oil for essential oils. 

About:

For sensitive skin in need of an all natural moisturizer and protection from premature aging, without clogging pores and causing breakouts.

Solution: 100% Pure Grapeseed Oil is a light, odorless oil with mild astringent and emollient properties. This versatile oil contains numerous essential fatty acids including Linoleic, Oleic, Stearic, Palmitic, Myristic and Lauric. Its rich, silky texture is perfect for soothing away dryness and irritation and is suitable for all skin types since it won't clog pores or cause break-outs. Grapeseed Oil is perfect as a base for lotions, and it's mild enough to use as a conditioner for all hair types.

Kosette, Sanitizer Wipes, Alcohol-Free, 20 Wipes / Super Deal .70cents

I couldn't pass these up for the price! These days, you can never have enough hand sanitizer wipes and I love that they are alcohol-free.

About:

Kills 99.9% of bacteria

Safe for all, our alcohol-free formula effectively disinfects hands and surfaces with Benzalkonium Chloride cloth.

SunJoy, KN95, Professional Protective Disposable Face Mask, 10 Pack/ $1.00

I couldn't pass up this 10 pack of disposable masks for just one dollar! That's better than the dollar store. I normally use reusable masks but during these times, it can't hurt to have some extra masks on hand.

That's it for this iHerb haul! Not a big one, but I'm excited to try some of these products out! Shipping was a flat rate of only $2.41 to Canada and taxes were prepaid, so no worries of those expensive brokerage fees! I placed my order on May 27th and received it on June 4th (although the estimated delivery showed June 14th). I always receive my orders way before the estimated delivery date. 

iHerb is really a place for one-stop-shopping. They have everything you could want from groceries, to health, and beauty products. It's a great place to shop and they have amazing customer service, too.

Use code AGU725 or this link to save money on your next order! Good for new and existing customers.

April Empties | Health, Beauty, Skincare, Makeup

Hey, Everyone!

Hope all is well with you.

I'm back to share my April Empties. As always, I'll share a brief review of each item and links to products in the headings whenever possible.

HEALTH

CocoaCeps Organic Dark Cocoa with Cordyceps + Reishi Mushrooms

I've been drinking this immune-boosting cocoa powder for years. Just add a scoop to your smoothie in the morning for a delicious and nutritious energy-boosting drink. It has so many health benefits and tastes great! 

Repurchase- Already have

Kirkland Q10 100mg

This is the first time that I tried the Kirkland brand Q10. I'm not sure about the quality. I prefer to purchase the Kaneka type of Q10 by Healthy Origins but the brand it was out of stock so I'm now trying out Country Life Q10 as it is also the Kaneka type of Q10, so far I like it much better than the Kirkland one.

Repurchase- Unlikely

FemMed Stress Anxiety Management

I really like this brand for many of their supplements. This was my first time trying this particular product that contains adaptogenic herbs along with B vitamins to help with stress. Unfortunately, I didn't notice a difference while taking them. I will go back to AdrenaSense for now or straight up Rhodiola as they work better for me.

Repurchase- No

Webber Naturals D3 Gummies

I've never been so consistent with taking my D3 every day until I got these gummies, because YUM! But do they work? Yes, I'd say that they do as I hadn't had any sun for months and my D levels in my blood work are in the normal range since taking these. I am trying out the Vitafusion ones' at the moment, they seem just as good.

Repurchase- Yes

BHI Calming Homeopathic Remedy

Another product I've been using for years. I take them at bedtime and throughout the night when I wake up. I don't feel any noticeable difference after taking them but they often help me fall back asleep, so they must be having some effect on my system.

Repurchase- Already have

Bach Rescue Remedy for Sleep

Another staple in my routine. It's an all-natural supplement made with Bach flowers. It seems to help take a bit of the edge off and helps me sleep in conjunction with my other sleep remedies. It's one I like to have on hand and I also take it when I wake up too early to help me fall back asleep. Doesn't always work, but I believe it does help so it's worth it to me.

Repurchase Already have

BEAUTY / SKINCARE

Nature's Way Liquid Coconut Oil

This is a liquid form a coconut oil that doesn't become solid when the temperature is cold- perfect for those of us with 4 seasons. I use it for baking, as a hair treatment, to remove makeup sometimes, and to massage on my cat's gums for oral health. 

Repurchase- Yes

AG Smooth Shampoo with Argan + Coconut Oil

I love this brand for my dry and frizzy hair. My favourite product by them is their leave-in conditioner called Fast Food, which was recommended by my hairstylist over 10 years ago and I keep going back to it! I found that this shampoo and conditioner did help with my dry and frizzy hair.

Repurchase- I would if I ever finish up what I have!

Live Clean Aromatherapy Foam Bath (Lavender Vanilla)

This is my go-to bubble bath product. I use it every time I have a bath and throw in some Epsom salts, too. I also use their other scents and rotate them depending on my mood. This is all-natural, smells fantastic, and so affordable. Can't be beat in my opinion. 

Repurchase- Yes

Mirenesse Sleeping Beauty Moisture Revival Sleep Mask

I love products like this but many of them clog my pores and make be breakout- luckily, this one does not. I like to use this as my last step at nighttime and feel like it locks in all of the moisture and ingredients from my serums and moisturizers. I use it several times a week or whenever I remember. lol

Repurchase- Possibly (currently testing out this one by Aveeno which is more affordable and seems to do the same thing) 

Indeed Mineral Booster

I really like the ingredients of this skincare booster. I wasn't consistent with it enough to notice if it really made a difference as I used it on and off. I do like this brand and the prices are good so I would try it again but make sure to use it consistently next time.

Repurchase- Yes

MAKEUP

Essence Brow Gel Mascara
This isn't completely empty yet but it's yucky enough that I've already replaced it. It's super affordable, cruelty-free and gets the job done. I see no reason to spend a lot of money on a clear brow gel.

Repurchase- Already have

Tarte Tartiest Glossy Lip Paint (Free Sephora Birthday Sample)
This was a decent gloss, it felt great on my lips as it was very hydrating. It's definitely a pretty, everyday colour. I just don't see a reason to spend a lot of money most lipglosses. I believe the shade is Rosy Nude.

Repurchase- No

LA Girl Pro Conceal HD Concealer in Natural GC972
This is my favourite concealer! It is great on blemishes and redness as well as for under the eyes as it is not drying and doesn't get cakey- perfect for aging skin like mine! This tube lasted forever too! There is a little bit left but it's VERY old and expired and I have many others to use up before I repurchase this. Oh, it's cruelty-free too.

Repurchase- Absolutely!

Hope you enjoyed seeing what I finished up and found my mini-reviews helpful!

See you next week and stay safe, everyone! 💗

Some links are referral, thank you for the support if you choose to use them. xo

January Empties | Skincare, Makeup, Health, Beauty, Anti-Aging

Happy February!

It's been a while since my last empties post and my little box of empties is full, so I figured it was time to share. I left out some basic items like my Kirkland/ Costco face wipes and cotton pads as they were the same old' thing. As always, I'll share links to products where possible and share a brief review of each product and whether or not I'd repurchase the item.

Hair Care

AG Sleeek Conditioner
I used this with AG's sulfate-free Smooth shampoo (not finished yet). It's a great line for frizz-prone hair as it's very hydrating and does help with dryness and frizz. AG's Fast Food Leave-in conditioner is one of my absolute favourites for over a decade now and they worked really well together.

Repurchase: Possibly but I'm trying others

Pravana The Perfect Blonde Purple Toning Masque
Love Love Love this product. I was tired of drying purple shampoos so I turned to this purple hair masque. It's intense and isn't drying. It does an amazing job at toning my blonde hair and removing brassiness!

Repurchase- Yes!

Ouai Hair Oil
This hair oil did pretty much nothing for my dry, damaged, and frizzy hair. If your hair is dry, damaged and frizzy like mine, you're better off with a couple of drops of pure argan oil over this, in my opinion. I have many other hair oils that I prefer over this. I think this would be suitable for those with less damaged and frizzy hair. Glad I received a sample to try it first!

Repurchase- No

Skincare/ Makeup

Retin A Micro Gel 0.04% ( RX)
I've been using this for quite a few years now. It has never irritated my skin and I feel it has helped with pigmentation and wrinkles. I wish it would help with sagging as I age but I am having to look elsewhere for help with that. I recently took a short break from using it but have gone back to it. I am now alternating it with other acids to see if I can get some more help for sagging etc.

Repurchase- Yes

Anjou Hyaluronic Acid Serum
This hyaluronic acid contains many other wonderful ingredients.  I've really gotten into hyaluronic acids this winter because my skin was feeling quite dehydrated for a while. So far, this is my favourite hyaluronic acid that I've used. It REALLY hydrates my skin. I used it along with my other serums and moisturizers. Sadly, I cannot find this on Amazon anymore. I've linked something similar here.

Repurchase- Maybe discontinued :(

Babor Derma Cellular Collagen Booster Cream
I didn't use this long enough to be able to tell much of a difference with my skin. And it wasn't all that memorable which kind of says a lot. It was definitely hydrating and worked well as a basic moisturizer but I didn't notice much beyond that.

Repurchase- Would need another sample to determine

Caudalie Vino Perfect Brightening Glycolic Night Cream
When my skin became very dehydrated this winter, I switched to this cream and used it with the above hyaluronic acid and my skin was transformed overnight! This was hydrating and made my skin soft, smooth and clear. This cream outperformed many other creams that are much more expensive. I saw results and saw them quickly. Really impressed with this cream and the price is reasonable.

Repurchase- Yes!

Il Makiage Encore Volume, All Day Lasting & Water Resistant Mascara
This is one of those mascaras that kept getting better with time. It doesn't flake or smudge which I appreciate because my eyes are so hooded. It gives me amazing volume and length and it's very easy to remove.

Repurchase- I would if it was priced lower. $27 is just too much for mascara in my opinion

Health

BHI Calming homoeopathic tablets
I use this on the regular. It has a very subtle action and used with other products, it does help with my sleep issues. I've been using it for years! Homeopathics don't interact if you are taking medications*

Repurchase- Yes

Source Naturals Seditol
This herbal supplement is a blend of magnolia bark and a proprietary extract of jujube seed. It worked wonders and I had deep restful sleep which hadn't happened to me in years!

Repurchase- Yes

Now Foods 5-HTP
5-HTP can help with sleep and mood. It's another one of my go-to supplements that I use to help with my sleep. I start with 50mg and bump up to 100mg if I need more.  I have never had any side effects with this and it often helps when I get restless leg syndrome at night.

Repurchase- Yes

Overall, my favourite products from this month's empties are the Caudalie Vinoperfect Glycolic Night Cream, Anjou Hyaluronic Acid, Pravana Purple Toning Masque, and the Seditol supplement.

That's it for this month. I do want to focus on using up more products, so let's see how I do next month. 

Hoping February is a great month for you!


*Always check with your healthcare professional before starting any new supplements

Not sponsored. All opinions are my own. Some links are referral, thank you if you choose to use them!