Goli Nutrition Dreamy Sleep Gummies Review and Discount Code

I recently started using Goli Nutrition Dreamy Sleep gummies, and I'm so happy that I gave them a try 💫 😴 ❤️

I've suffered from insomnia that started after a traumatic event in my life, and sleep has been a struggle ever since. It seems like I've tried everything. Some things work, some work for a while, and some just don't work at all or give me side effects. I was worried that this Goli sleep supplement may not work or may be too strong and give me side effects. I'm happy to report that after using Goli's Dreamy Sleep, I woke up feeling great for the first time in a long time. The sense of well-being after a good night's sleep is priceless! If you've ever had a rough night's sleep, you know how it can affect just about everything.

Goli Dreamy Sleep gummies let me fall asleep more quickly, and I woke less often. I also fell back asleep without trying or struggling like usual. I didn't experience any side effects or grogginess. I only need to take one gummy, as lower doses of melatonin work best for me.

Each gummy contains:

Vitamin D 2.5 mcg
Magnesium 25 mg
Sodium 7.5 mg
Lemon Balm Extract 45 mg
Herbal Blend- 20mg:
Tart Cherry Powder
Chamomile Extract
Passion Flower Extract

Melatonin 2.5 mg

Suggested use: 2 gummies at bedtime 

Free from:

Yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, synthetic colours, agave. 

If you struggle with insomnia too and want to give Goli Dreamy Sleep gummies a try, you can use our *discount code healthandbeautygirl to save money on your purchase 💰 

Purchase here:  https://go.goli.com/healthandbeautygirl 

Let me know if you give them a try! 

Happy sleeping 😴 💤 🛌 

*Please check with your healthcare practitioner before beginning any new supplements.

* Product was kindly gifted for review consideration. Links are affiliate and free for you to use. Thank you for your support if you choose to use our links.

Nico's Organics Review + $50 Giveaway!

Every now and then I come across a new brand that impresses the heck out of me. Nico's Organics is one of those brands. Read on to learn more and I think you'll see why.

I recently discovered a new beauty and wellness brand called Nico's Organics. Their products are made by hand to be pure, holistic, and natural without any preservatives or additives! They are made locally in Chicago, Illinois. I was so impressed with the products and the company as a whole that I wanted one of you to experience this brand, too! Nico's Organics was kind enough to offer one of my readers a $50 credit to shop on their site, so you too can experience these fabulous products!

Nico's Organics uses only the purest certified organic ingredients blended together to create amazing bodycare and wellness products. All products are handmade in small batches!

We all know that our bodies are exposed to so many toxic chemicals everyday, and unfortunately, our bodies absorb those toxins which can wreak havoc on our bodies systems and lead to illness and dis-ease. This is why organic products are so important to our health!

Nico's Organics leaves out the nasty chemicals including; GMO ingredients or oils, detergents, chemical hardeners, petroleum products, sulfates, parabens, artificial colors, fragrances, and preservatives.

I love everything about this Nico's Organics; from the quality of their products to their packaging, and their prices! Not to mention everything is organic, and they are cruelty-free! Plus, they give back 10% of their sales to local homeless shelters and more! You can learn more about Nico's Organics and all that they do here.

The prices at Nico's Organics are so affordable, so the $50 credit should go a fair way.

About Nico's Organics:

We combine organic and sustainably harvested plants, herbs, and oils, from the earth, to make people look and feel great. 

 Nico's Organics is a line of small batch body care products crafted in Chicago, IL. Each product is made by hand to be pure, holistic and natural using ingredients the way nature intended them to be used, without any preservatives or additives.

For every product purchased, Nico's Organics donates 10% of profits to help support Chicago homeless.

You can learn more about Nico's Organics here.

All products are hand made in small batches.

Organic Goats Milk Lavender Bar - 2 for $13

Luxurious lather that comes from all the simple goodness of goats milk, coconut oil, palm oil;  colloidal oatmeal to nourish and calm skin irritations; raw honey that moisturizes and is highly antimicrobial; essential oils that have been prized for thousands of years due to the regenerative benefits, antioxidants, and full of free radical scavengers.

This soap is so luxurious! What a difference it makes when a product is made by hand with love and natural, organic ingredients! This soap contains organic coconut oil, organic palm oil, organic goats milk, organic raw honey, vitamin E, organic dried lavender, organic lavender essential oil, organic rosemary oil. 

It smells amazing and leaves my skin so soft and hydrated. And, I have no worries about my body absorbing toxic chemicals that can disrupt my hormones and more!

Be Chill Roll-on Essential Oil Blend - 2 for $18

A labor of love - created for family members that suffer from anxiety and panic attacks. the ingredients and essential oils used were chosen specifically for the ability to calm and relax the body, ease palpitations, and help with that 'fight or flight' adrenaline rush.

Ingredients: organic fractionated coconut oil, the following organic essential oils - neroli, clary, basil, myrrh, bergamot, ylang ylang, orange.

As soon as I opened up this product and applied it to my wrists, my body immediately took in a long, deep breath. This wasn't intentional but my bodies spontaneous reaction to the essential oils. I've been using this product daily now and it never fails in helping me breathe a little deeper. I end up feeling more at ease and more relaxed. It's now part of my nightly bedtime routine and I believe this, along with Nico's Organics Magnesium spray is helping me sleep a little deeper at night. If I wake up in the middle of the night, I immediately apply more of the Be Chill essential oils and it helps me to fall back asleep.

I also love the packaging. Very little product comes out when I roll it on, and that's all I need, the essential oils are strong and effective so very little is needed. As a result, this product is going to last for a very long time!

Magnesium Spray - $12

Nico's Organics Magnesium Spray is made from pure Zechstein Magnesium flakes and distilled water, NO synthetic ingredients, NO preservatives

Pure and simple - magnesium 'oil' created from the purest magnesium flakes sourced from the ancient Zechstein seabed in the Netherlands.   Nothing added - nothing removed.

I'm a huge fan of magnesium oil. It has so many health benefits, from helping with muscle soreness to assisting with deeper sleep and more. The benefits are far and wide. You can learn more about this wonderful magnesium spray here.

And, don't let the name fool you, magnesium oil is not "oily," it absorbs very easily into the skin and leaves no oily residue, you can slip right into your skinny jeans just moments after application. I like to apply it to my damp skin after my shower or bath. It is natural and from the seabed, so it tastes salty and you'll want to wash your hands after application, and not touch your eyes with it on your hands.

I love that Nico's Organics puts their magnesium oil in a spray bottle. It's much easier to control the dose and less messy than my other magnesium oils that come with a pour spout. The recommended dose is 5 sprays per day so this bottle will last for a long time! It's so easy to use and very effective. This is a definite winner in my books!

The quality and effectiveness of Nico's Organics products are outstanding! I can't wait to see what new products they come out with in 2018 and look forward to trying more from this fabulous brand!

Now is your chance to try out some of Nico's Organics fabulous products! Use the Rafflecopter form below to enter to win a $50 credit to Nico's Organics online shop! 

Open to USA and Canada only

Good luck, everyone!

a Rafflecopter giveaway

This post is not sponsored. Products are generously provided by Nico's Organics

Health Canada | Proposed Changes To Regulate Natural Supplements In Canada #saveoursupplements

If you are a Canadian resident, please read this!

If you haven't heard, Health Canada is proposing changes to natural health products so that they would be regulated similarly to prescription drugs. This could cause many of the natural supplements we use to disappear, or become less accessible, it would increase their cost, and reduce the amount of information that is available about these products. This would affect supplements, homeopathics, vitamins, herbs, and more.

Canada is a global leader in the regulation of natural health products. All natural health products are reviewed and licensed by Health Canada before hitting the shelves here in Canada, this ensures that products are both safe and effective. This is demonstrated by a Natural Product Number (NPN) on the product.

Natural health care is a big part of my life, not only in the treatment of ailments but also in prevention, and general health care. Maybe it's also an important part of your life or someone you know, so I hope you'll join me by taking a minute of your time to click the link that I've shared below to send a standard letter to your MP in opposition of this proposal.

How can you help?

You can help save our supplements by taking one minute to send a pre-written letter by the Canadian Health Food Association (CHFA) to your Member of Parliament, letting them know that you do not agree with these changes,

Click this link to send your letter: (closed)
http://www.pushpolitics.ca/clients/chfa/index.html

To learn more about this proposal and what you can do to help me stop it, click the link below:
https://chfa.ca/en/natural-health-products/nhps-not-drugs/index.html

I hope you'll join me in trying to prevent these changes by sending a quick letter to your MP with the link provided above.

#saveoursupplements

xo

Rhoziva | The Benefits of Rhodiola

Rhoziva

Most people that know me or my blog know that I'm really into health products. I follow Canadian makers of the health supplement Rhoziva on Twitter. They are some generous folks, I'll tell you. I wound up being "fan of the month" for June, and they sent me a beautiful box full of health and beauty goodies. Included in my package was their Rhoziva supplement that contains the adaptogenic herb, Rhodiola, as well as other beneficial vitamins and minerals.

I have been a strong believer and user of the herb Rhodiola (rhodiola rosea), the main ingredient in their Rhoziva supplement, for years now. Rhodiola is an adaptogen. Adaptogens help our bodies deal with (adapt) to stressors.

Dr. Axe on Rhodiola:
"Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins."

Rhoziva Blister Packs

I like that Rhoziva comes in blister packs so they are perfect to take with you on-the-go or for travel.

What is Rhoziva: 
" Rhoziva is a proprietary herbal blend utilizing the powerful Rhodiola Rosea root that has been proven to fight fatigue, promote mental focus and clarity, enhance memory, increase physical endurance during periods of physical exertion and help support physical and mental stamina during times of increased stress."

You can find much more info on Rhodiola on Rhoziva's website (linked here) or on the web.

Reported Benefits:

• Energy
• Reduces stress and anxiety
• Prevents fatigue
• Increases stamina
• Boosts physical energy
• Improves mood and well-being
• Increases memory and focus
• Improves athletic performance
• Promotes physical recovery
• Cortisol reduction
• Normalizes stress hormones

These are just some of the benefits of this wonder herb.

Ingredients: 
Per capsule:
100 mg Rhodiola Rosea root (extract) (3% Total Rosavins)
Other Active ingredients include: Salidroside, Tyrosol, Rosiridin, Kaempferol, Gallic acid and Cinnamic acid.
3.6 AT [8IU] Vitamin E (dl-alpha-tocopheryl acetate)
5 mcg [200IU] Vitamin D3 (Cholecalciferol)
12.5 mg Vitamin B5 (Pantothenic acid)
2.5 mg Pyridoxine (Pyridoxine hydrochloride)
2.5 mcg Vitamin B12 (Methylcobalamin)
7.5 mg Zinc (Zinc oxide)
37.5 mg Magnesium (Magnesium glycinate)
100 mcg Folic Acid (Folate)

100% Vegetarian, gluten free, and no artificial flavours or colours.

Suggested Usage: Adults (age 18+): take one capsule in the morning and one in the early afternoon, OR take two capsules in the morning. For best results, take 20 to 30 minutes before breakfast or lunch. If you take it past the first half of your day, you find yourself too over-energized before bedtime. Store in a cool, dry place.

Warnings: Consult a healthcare practitioner prior to use. Do not use if you are pregnant or breastfeeding. For periodic use only. Consult a health care practitioner regarding use beyond 4 consecutive months. Store away from children.

My Experience:
The main benefits that I have noticed from my use of Rhodiola are stress reduction, regulation of  my menstrual cycle, and help with insomnia (specifically, preventing early morning awakenings).

I think this supplement can benefit most people, and it's good for so many ailments. Even those just needing some extra stamina in this world that seems to be on constant hyper-speed could benefit.

If you are interested in trying Rhoziva, it retails for $34.99 for 60 capsules. You can purchase it on their website linked here or at many health food retailers.

Rhoziva is formulated in Canada by Nanton Nutraceuticals, and their products go through stringent testing before going to market.

Thank you again to the super-generous folks at Rhoziva/ Nanton Nutraceuticals. If you're not following them on Twitter, you should consider it... You could become their next fan of the month!

You can find more information on Rhoziva's website.

Note: Remember to always check with your Doctor before beginning any new supplements.

No affiliate links. Product was a free prize from Rhoziva for being their fan of the month on Twitter.

Montlhy iHerb Haul: May- Health, Vitamins, Superfoods, and Beauty!

This month's iHerb haul is a small one but a good one! They were having a great sale, so I had to stock up on a few items.

Here is a link to last months iHerb haul if you'd like to see what I purchased in April.

Here is what I scored:

- Paradise Herbs, Orac-Energy, Earth's Blend, One Daily Superfood, Multivitamin with Iron x2- wow, that's a mouthful! But, this multivitamin is chocked full of great ingredients. It's a superfood multivitamin with whole-food goodness, vitamins, minerals, probiotic, and herbs. It's also a best of supplements award winner. And, you only need to take one per day! Click here for more info. (note: they also have a formula without iron). I paid $14.99 per bottle.

I'm hoping these will fill in my nutritional gaps and give me some much-needed energy!

From iHerb: "Based on our original ORAC-Energy Green Formula, just one vegetarian capsule provides the antioxidant power of over 7 servings of fruits and vegetables (4000 + ORAC) while supporting sustained energy, focus, vitality, immunity, and well-being."

- Nature's way, Chelated Iron, 18mg- I need extra iron in my diet and chelated is the way to go. This is an inexpensive way to add the extra iron that I need. I paid only $5.98 for 100 caps.

- Real Techniques Miracle Complexion Sponges, 2 pack- iHerb also sells this product as a single but I went for the two pack to save a little money. I already know that I love this makeup sponge. iHerb often offers sales, like 20% off beauty products and that's a great time to stock up! This was $10.99 for two.

Paradise Herbs, Once Daily Superfood Multivitamin

    Nature's Way, Chelated Iron                                              Real Techniques Beauty Sponge

I hope you enjoyed seeing what I purchased this month.

If you've never shopped at iHerb I highly recommend them for their huge product selection from health to beauty products and everything in between.

Their international shipping rates are so low. I usually pay a flat rate of $4 USD to Canada.

They also have the best selection of vegan, vegetarian, and cruelty-free products.

*You can get $5 off your first order by using this link or entering coupon code AGU725 during checkout.

Don't forget to check the top iHerb's page for specials, trials, and daily deals!

As always, check with your health care provider before beginning any new supplements.

Happy shopping!!

*Some links are referral links and we will both save if you use them. If you choose to use my referral code, I greatly appreciate it!

Amy

xoxo

Things to do when you just can't sleep!

What to do when you just can't sleep!?

I'm sure many of us experience insomnia at some point in our lives. I decided to compile a list of things to do when you just can't sleep. Of course, I wont be able to list every possible thing, but I'll list as many as I can think of and include links where I can. Hopefully this will help some of you. And, of course, please share any suggestions you have.. let's keep the conversation going!

• Prayer
• meditation- just focus on your breath. Also, there are plenty of great meditation tracks on youtube as well as cell phone apps
• count sheep or just count your breaths
• try deep breathing- breathing exercises
• have a calming mantra- a word you find calming and repeat it in your head while you breathe
• listen to relaxing music- calm.com (also for iPhone and android)
• progressive muscle relaxation- or try YouTube
• read a boring book
• listen to a boring book - Audible free trial
• flip through a magazine
• alternate nostril breathing (Nadi Shodhan) - how to or youtube
• gentle stretches- especially the neck
• try a few yoga postures- child's pose and legs up the wall can work well- yoga poses for sleep
• this DVD helped me a lot! It includes: yoga, self-massage, guided meditation and diet tips and recipes- my favourite DVD for sleep & relaxation
• yoga DVD for sleep and relaxation (another personal favourite) - yoga DVD for sleep
• self-massage- especially the neck and forehead and temples
• try reflexology 
• journaling- get your thoughts out of your head- 10 tips
• to-do list- update or make one 
• write down the things you are thankful for
• write an email or letter- if you're upset with someone, write it down (just don't send it!)
• play a game you find boring- maybe solitaire
• massage your earlobes (this is known to induce relaxation)
• easy hand massage (reflexology) 
• try acupressure points for sleep- acupressure
• pet your pet (a proven stress reliever!)
• If you're too cold, grab some socks or a heating pad (just don't fall asleep with the heating pad on)
• watch a boring TV show- I prefer to keep off lights and electronics, but if all else fails..
• have a snack- preferably a protein and carbohydrate mix to get the tryptophan through the BBB (blood-brain barrier)  eg. nut butter with 1/2 slice whole-grain bread, warm milk, sliced bananas in milk, to name a few..
• try golden milk- golden milk recipe
• take some magnesium - natural calm works like a dream!
• sip some relaxing tea- Some of the sleep teas at the supermarket are great, Celestial makes some good ones!
• use essential oils- add to your hand cream or put a few drops on a cotton pad beside your pillow- lavender, jasmine and chamomile are a few good ones. One of my favourites is badger's sleep balm 
• keep some homoeopathic remedies on hand - coffea cruda and bhi calming are good ones!
• inositol powder in some water can do wonders to shut off the mind!- Powdered Inositol
• liquid calcium/magnesium can also work wonders- liquid cal-mag
• clear the clutter, just don't start a full-on cleaning!
• try some melatonin if you have at least 8 hours before you have to get up 1mg time released melatonin helps me!
• if restless legs are keeping you up, you could be low in iron-  make a note to check with your Doctor
• catch up on your favourite blogs or start one!

Lastly, I came across this interesting article on cooling the brain for sleep and decided last minute to add it to this post. I've heard many different thoughts regarding keeping the feet warm vs cool for sleep and similarly with the head. Chinese medicine refers to this a lot.

These are just the things that came to my mind as I compiled this list. It just takes finding the right thing that works for each of us. I hope you will try some of these if they are new to you and hope you find them helpful.  I would love to hear any tips or tricks that you have.

As always, please check with your doctor before implementing any of the supplements I have mentioned.

Sleep well!

xo Amy