Monthly Empties | Health, Beauty, Hair, Makeup

This empties post is long overdue! My empties bin has been overflowing for months and I had to recycle some just so this post wasn't too long and/or redundant.

Here, I'll share what I used up or what I'm discarding for one reason or another with mini reviews, and whether I would repurchase them or not.

Links to products will be provided in the headings if I can find one.

Hair

It's a 10 Miracle Leave in Conditioner 10 oz/ $30

This is the large sized bottle and it took me forever to use it up. I quite liked it but I recently tried FoxyBae's Leave-in Hair Mask (featured here) and I am preferring it to the It's a 10, at the moment.

Repurchase- I would like to try the version with keratin

Biologe HydraSource Conditioning Balm 500ml/ $32

I've always loved Biolage. This conditioning balm is great for dry and dehydrated hair. It definitely helps leave my dry hair feeling softer.

Repurchase- Yes

Skincare

Garnier Micellar Water for Dry/Sensitive Skin 400ml/ $15

This is a fabulous Micellar water. I use it as my AM cleanse and in the evening as my toner. It removes makeup, dirt, and oil and is gentle and doesn't dry out my skin.

Repurchase - Yes

The Ordinary Buffet Peptide Serum 60ml/ $15

I had really high hopes for this serum and I suppose it was okay but it didn't wow me. I did not notice any anti aging benefits like I did with the Sympli Peptide Serum listed below, now that one wowed me!!

Repurchase- Probably not but I'm not against trying it again because of the reasonable price

Neutrogena Rapid Wrinkle Repair Retinol Oil 30ml/ $24

This is a great alternative to Prescription Retin A! I used it in place of my Retin A when I had run out and it made my skin look and feel great and it only takes a few drops. It's like a dry oil, and it is hydrating and non irritating. I found that I could use it in places where I can't apply my Retin A like the mouth and nose areas etc.

Repurchase- Yes, if I'm out of my prescription Retin A

Sympli Beautiful Firming Triple Peptide Serum 30ml/$17 USD

This peptide serum blew me away! I read the reviews on iHerb when I saw it in the sale section of the website and I couldn't believe the reviews on it, so I had to try it for myself. Within 2 uses, my skin was so smoothed out and appeared much tighter aka less sagging. Read my full review on it here. There are no incentives to leave a positive review on iHerb, so I should have known but they just made it sound too good to be true. Luckily, it IS that good! You can use discount code AGU725 to get a discount on iHerb. 

Repurchase- I NEVER want to be without it! I have purchased 4 more so far!

Laneige Water Bank Moisture Cream - sample 

I enjoyed using this moisturizer as it is nice and soothing and hydrating. I don't notice any special anti aging benefits aside from moisturization, so I probably wouldn't purchase it because of its price tag. I find that I can get other moisturizers that perform just as well for less money. eg. Cetaphil Moisturizer with Hyaluronic Acid.

Repurchase- If at a great price

Whish Firming Sleeping Mask 60ml/ $54

Unfortunately, I was only able to use this on my neck as it made me breakout when I used it on my face. I did enjoy using it on my neck overtop of my serums and moisturizers to seal them in.

Repurchase- Possible for my neck only. Trying other neck creams for now

Makeup

Marc Jacobs Shameless Ýouthful Look Longwear Foundation 32ml/ $27

I loved this "foundation." I would consider it more of a BB cream or tinted moisturizer. It was very hydrating and had light-medium coverage that was very natural, just the way I like it. I found a cheap dupe though- Elf's BB Cream performs exactly the same for me at a fraction of the price! Read more about it here. 

Repurchase- If I find it at a great price again at Winner's or Marshall's!

It Cosmetics Lash Blow Out- sample

Loved this mascara! It gave me the big and long lashes that I love! It retails for about $24. I don't mind forking out that much money for a mascara for a special occasion, but for everyday use, I prefer to use something more affordable that gives me similar results like Essence Lash Princess Mascara for $5. 

L'oreal Collection Privee By JLo- Jennifer's Nude 370 / $10

Jennifer's Nude has been my favourite nude lipstick since it launched years ago! It's a pink/ nude and I think it would suit a lot of people. I still love it but don't wear lipstick very often since we are still wearing masks. Instead, I opt for tinted lip balms like Burt's Bees.

Milani Keep it Full Nourishing Lip Plumper in Soft Rose 3.7ml / $10

This was a gift from an online buddy and it became my favourite lip gloss. The colour is just what I like, a bit of a nude/ pink, my lips but better shade. It's super hydrating and really does make my lips look much fuller! There isn't any tingle or burn or anything, but it does work to make lips look more plump!

Health

VitaFusion Vitamin D3 1000IU 150 gummies $15

I'm not that picky about my Vitamin D3 supplements, I just happen to enjoy taking them in a gummy form as it makes them convenient to take, and they're yummy so it's easy to remember to take them. I also prefer the 1000IU so I can customize my dose and take more or less, depending on whether I'm getting a lot of sunshine or not. My blood levels of vitamin D are good, so I will continue to take it.

Repurchase- Yes

Garden of Life Vitamin Code 50 & Wiser Women Multi Vitamin

Vitamin Code is my current favourite multi vitamin. I am rotating between this version for Women 50+ and the one below geared towards Women in general. I love that these are whole food vitamins that our bodies recognize and I feel better when I take them. I feel like they regulate my body as I sleep better and feel better overall. Garden of Life has several versions including ones for men, over 40 etc. Have a look at the ingredients and see which one has what your looking for. You really cannot go wrong with this brand, IMO.  Note: I sometimes take half of the recommended dose, depending on how I'm feeling, just to make my dollar go further.

Repurchase- Absolutely!

Garden of Life Vitamin Code Women Multi Vitamin

My thoughts on this multi are the same as for the one above by the same brand, just a different version. 

Repurchase- Already have!

Webber Naturals Super Sleep Tablets

I literally cannot live without this product! I have severe and chronic insomnia and this works wonders for me considering how bad my insomnia is. I take half of the recommended dose as that works best for me and also makes the product last twice as long. I take one tablet nightly and once my sleep starts to become more restless, I then take a break from this supplement (or any melatonin containing supplement), after a short break, I can return to it and it works great. Sometimes I take one if I wake prematurely and it usually helps me go back to sleep. I've also found it at Costco.

Repurchase- Yes!

Provita Astragalus Tablets

Astragalus is an adaptogenic herb with amino acids, trace minerals, and polyphenols. It's a great tonic and immune booster. It works as an antioxidant and has anti-inflammatory, and anti aging properties. I took it for adrenal fatigue and felt it worked well for that. I have also taken it in the past when my immune system plummeted after I was struck by a streetcar, and I found that it did indeed boost my immune system as I stopped getting sick all the time. Note: I took the Now Foods brand of Astragalus and will continue to take that brand. 

Repurchase- Yes, I would purchase Astragalus by Now Foods in the future

I hope you enjoyed seeing what I used up and maybe found some of the information helpful. Remember to always consult with your healthcare practitioner before beginning any new supplements. 

See you next week!

Post contains affiliate links.

Best Anti-Aging Serum For Sagging Aging Skin | No Botox Required

Stock photo

Featured Product:
Sympli Beautiful Firming Triple Peptide Serum

Size: 30 ml

Retail: $17 USD/ $21.92CAD

Where to buy:
iHerb.com (get $ off with discount code AGU725)


About:

• Sympli™  Beautiful Firming Triple Peptide Serum
• Chamomile & Bergamot Age-Defying Serum
• Peptide Complex plus Hyaluronic Acid
• Beautifully Cruelty Free
• Free of Sulfates, Parabens & Silicone

Sympli™  what’s best for your skin.

Sympli™  Beautiful­­ Firming Triple Peptide Serum utilizes multiple peptides to help stimulate the skin, encouraging it to look more plump and firm while relaxing the appearance of lines and wrinkles. This beautiful chamomile and bergamot infused serum delivers remarkable visual improvements.

Stock photo

If there's one type of product that I'm willing to spend more money on, it's skincare. Haircare too, but this post is all about skincare. 

I've tried A LOT of anti-aging lotions and potions. Most of the skincare products that I've tried don't do a whole lot when it comes to firming the skin. However, I have had good success in the past with Biotulin and Robin McGraw's Revelation, and both have been featured here on Healthandbeautygirl.com.

I also recommend checking out Zo Skin Health reviews. The brand takes a comprehensive approach to skincare, offering products that not only address sagging skin but also target other common skin issues such as hyperpigmentation, acne, and fine lines.

Recently, I came across Sympli Beautiful Firming Triple Peptide Serum one night while shopping on iHerb.com.  I had never heard of this serum or this brand before but it was on sale in iHerb's clearance section and the reviews sounded WAY too good to be true! From experience, I know that there is only so much that skincare can do when it comes to firming or lifting the skin, but reviewers said this serum did just that. Because of the clearance price at the time, I figured that I had nothing to lose, so I threw it in the cart.

Fast forward a few days and I received my iHerb order (pretty quickly from the USA as usual from iHerb), I used it that day and night. The next morning, I looked it the mirror and thought holy s*it! I wondered, is this what I'd look like with botox!? My skin was so smoothed out, and looked so much firmer, I couldn't believe it! I realized that I had pretty much stopped looking in the mirror as I wasn't liking what aging was doing to my skin. I'd much rather deal with wrinkles than sagging. And, of course, sagging is much more difficult to address.  Let me tell you, those reviews on this product were no exaggeration! This inconspicuous little bottle full of peptides did wonders for my skin! Now, I couldn't stop looking in the mirror! I saw my younger self. My skin was snatched and jowls less prominent,  everything was lifted! I've used many peptide serums (including The Ordinary Buffet Serum) and never had results like this! I should have believed the reviews on iHerb, even though they sounded to good to be true, because there is no incentive on iHerb to leave a positive review. I'm here to back up all those rave reviews from my experience. This little serum is hands-down THE best anti aging product that I've used for firming and smoothing the skin. I think that the more your skin is sagging, the more you will notice a difference. 

I used 2 pumps of the serum AM and PM which covered my face, neck, and decolletage, and the bottle lasted for about a month. I applied various moisturizers over top of the serum for extra hydration.  I didn't find the serum hydrating enough on its own, but it is the product that made all of the magic happen with my skin. I only wish it came in a jumbo size! I have so much other skincare to use up, and once I do, this will be my go-to serum. I do wish that it was priced lower, although I wouldn't consider it expensive, I just felt like I went through it rather quickly. Perhaps I can use one pump vs the two that I had been using.

If you are like me and have sagging, aging skin, and you just can't find anything that really snatches your skin so you look like that younger version of yourself, give this a try! Then come back and let me know how it went for you!

You can get money off with my referral code AGU725 or use this link to have the discount applied automatically.   

Let me know if you try it! If you are sagging and/or want a smoothed out look without the Botox, definitely give this hidden little gem a try. Just make sure to leave some stock there for me! 

This brand is Cruelty-free 🐰 

This post contains affiliate links that helps us bring you content. Thank you if you choose to use them. 💕

iHerb Haul | Health, Supplements, Beauty

It's been a long time since I shared an iHerb haul. I shop there pretty much every month and have since I've had a computer... aka, a very long time. They have the best prices even with the Canadian exchange rate, shipping and prepaid taxes!

Today, I wanted to share my purchases as I ordered quite a few items this time.

Nature's Answer Rhodiola
This is the best Rhodiola that I've tried so I keep going back to it. It's a great adaptogen that helps my body deal with stress. This one is 100mg, which I find is the right dose for me. Purchase HERE.

CocoCeps Dark Chocolate Cocoa Beverage
I've been drinking this in my morning protein smoothies for as long as I can remember. It contains certified organic unsweetened dark cocoa plus Cordyceps and Reishi Powders. Excellent for immunity, heart health, energy and provides antioxidants. Purchase HERE.

Now Foods Glycine Pure Powder 1lb
I purchased this for sleep as it's reported to promote restful sleep. I'm not sure that it's doing anything for my sleep, as I still have sleep issues, but what I did notice while taking this is that it helps with daytime stress. I need to take a whole teaspoon in my water bottle to notice a difference. I believe the recommended dose is 1/4 tsp. I ran this by my Doctor and he told me it's okay for me to be taking 1 tsp as it's water soluble, meaning you'll just pee out what you don't use. :) Purchase HERE.

Brain Awakening Magnesium Supplement
I actually didn't order this, it just showed up in my order. It's funny because in all the years that I've been shopping with iHerb this has never happened before. I contacted them and they told me to keep it. I've been taking it but I really haven't noticed anything yet. I cannot find this on their site.

Now Foods Vitamin D 1000IU
This is my first time ordering Now Foods Vitamin D. Vitamin D is such an important vitamin as so many of us are deficient, especially in this part of the world where we don't get enough sunshine for much of the year. This has a dropper, offers 1000mg per drop, and is very affordable. D is fat-soluble, so I always take it with my fish oil capsule and preferably some food or drink with fat in it. Purchase HERE.

HyaFlex Hyaluronic Acid For Joints
I've been purchasing this for my cat for a while. I noticed a difference after the first time he took it, he went charging around the house about 2 hours after taking it. It's expensive, so I give him half of the recommended dose. There is also one for Dogs.

Now Foods 5-HTP 50mg
I keep this on rotation for my insomnia issues. I prefer the 50mg so I have the option of taking 50mg or more vs. the 100mg caps. 5-HTP often helps put me into zzz land. As a side benefit, it helps to improve my mood as well. I guess I should really take it more often :D Purchase HERE.

Jarrow Milk Thistle
Milk thistle is great for our liver. I actually purchased this because I read that it's good for balancing hormones on top of the fact that it would help my liver, so win-win. This is a great brand and it's very affordable. Purchase HERE.

Wet Brush Mini
I have a large wet./dry brush and I like it so much that I wanted the mini for my purse. This one was only a few dollars and works just as well as the full size. Can be Purchased HERE.

I hope you enjoyed seeing my iHerb haul!

If you haven't shopped with iHerb before, I can highly recommend them. They have amazing prices, super fast shipping, and excellent customer service!

My tips for shopping iHerb: I try to spend the amount that will get me free shipping if they are offering it, otherwise, I go for the cheapest shipping method with taxes prepaid. I use a discount code each time like the one shared below. I pay in my own currency as my credit card conversion will be more than iHerb's conversion. I always choose to prepay the taxes, you'll save the customs fees and it makes shipping much faster, too!

*You can save $$$ on your orders with iHerb by entering discount code AGU725 into your cart or just click this link to save! This code can be used by anyone and can be used every time you shop!

Remember to always check with your health care practitioner before beginning any new supplements.

*Contains referral links. All opinions are my own.

Huge Empties | Makeup, Skincare, Health, Pet Care!

My last empties was in November (linked here), so I've accumulated quite a bit of empties since then. I had so much, that I had to exclude some from this post as it was just too much!

There is still quite a bit so I will keep the info as brief as possible. I will include links to products where possible. Prices won't be included as they are forever changing.

This fab product escaped from my skincare photo

SKINCARE

Equate Aloe Vera Continuous Spray:
I am not happy with the fact that this product contains parabens but until I find a better option, this is very effective and convenient to use with my NuFace. I use The Body Shop's Vitamin E Essence for my face and I use this when I treat my neck. It has a super fine mist and it's easy to apply. It's the only Aloe I've found that doesn't sting my eyes and skin.

Repurchase ✔

Garnier Micellar Water for Dry and Sensitive Skin:
I adore this micellar water and have backups galore! I not only use it to remove makeup, but I also use it often as my AM cleanse. It doesn't affect the PH of my skin like water does, it's gentle and hydrating, and it is enough for a morning cleanse since there isn't much dirt to remove.

Repurchase ✔

Reviva Labs Rosewater Facial Spray:
Love this rosewater toner. It's hydrating and soothing with aloe, herbs, minerals, and hyaluronic acid. I transferred it to my George's Always Active Aloe Spray bottle because I like the fine mist that the bottle has.

Repurchase ✔

Holistic Vanity Rosacea Care:
I love most of the products that I've tried from Pure + Simple Skincare (Holistic Vanity is a line of theirs). This product was just okay for me. I didn't notice anything from using it, although I don't have rosacea so it may work for those who suffer from it. I will stick with other products from Pure + Simple like their oils and serums that I love.

Repurchase ✖

First Aid Beauty Ultra Repair Cream:
I know a lot of people love this skin cream. I did not. I much prefer my Paula's Choice Skin Recovery Replenishing Moisturizer or the Cetaphil moisturizer shown in this post as they keep the moisture in my dehydrated skin much better than this cream does. It turned out to be an expensive hand cream for me.

Repurchase ✖

Dr. Dennis Gross Alpha Beta Extra Strength Daily Peel:
I received this sample from Sephora. I used it for 3 days and I found it drying and a bit irritating for my skin, it also caused my skin to breakout. It does have great reviews and it's something I could probably use occasionally but there are cheaper options that do the same thing, IMO.

Repurchase ✖

Cetaphil Hydrating Night Cream:
Apparently, this cream wanted a feature of his own as he snuck out of my skincare photo. I LOVE this night cream! I found it so hydrating for my dehydrated skin! I have a full review on it (linked here). Excellent cream if you have dehydrated or dry skin. It's lightweight and contains hyaluronic acid. A really great skin cream and beats out a lot of high-end products for me. My only gripe is that it's so expensive in Canada compared to the price in the USA!

Repurchase ✔

MAKEUP

Paula's Choice Lip and Body Treatment Balm:
This product is great as a moisturizing barrier on your lips, although you can use it anywhere. I love that Paula's Choice doesn't use fragrances in their products. The little tub lasts forever if you are just using it on your lips.

Repurchase ✔

Essence I ❤ Extreme Crazy Volume Mascara:
Another winning mascara from Essence. It gives me long and full lashes. I do prefer their Lash Princess but this would be my second choice for an affordable and fabulous mascara.

Repurchase ✔

Almay One Coat Mega Volume Mascara:
I love a lot of Almay products, this isn't one of them. I gave it 3 chances and it was absolutely horrible! The brush design made it impossible to apply and I have never had worse looking lashes. When I used this mascara, I looked like I had 3 eyelashes per eye! Somehow this has all 5-star reviews on Amazon! (Below is a photo of the wand).

Repurchase ✖

HEALTH

Garden of Life My Kind Organics Women's Once Daily Multi-Vitamin:
This is one of my favourite Multi-Vitamins. It's not overstimulating (I have sleep issues). The ingredients are fantastic and it's vegan. One of the few multi's where I actually feel a difference.

Repurchase ✔

Nature's Answer Rhodiola 100mg:
This is my favourite Rhodiola and I've been using it for years. It's a fabulous adaptogen and helps us deal with stress. I am currently trying out Adrenasmart, which contains the same dose of Rhodiola so it won't have to repurchase, atm.

Repurchase ✔

A. Vogel Avenaforce:
This is a tincture containing extract of oats. I used to find it a big help with my sleep issues so I decided to give it another try. Unfortunately, it didn't work for me this time. If you have sleep issues, it's worth giving this supplement a try. It should work for someone with average sleep issues.

Repurchase ✖

Eidon Ionic Minerals Silica:
Silica is an essential mineral involved in collagen formation and calcium management. This is a fab product but it's pricey. I am going to switch to Biosil and see how that goes. I mean if Christie Brinkley uses Biosil... 😄

Repurchase ✖

BHI Calming Homoeopathic Tablets:
LOVE this homoeopathic composition. I don't feel a difference when I take it but it does help a bit with my sleep issues. I also take it when I wake up. There are no contraindications with homoeopathics which is one reason I love them so much.

Repurchase ✔

Webber Naturals Super Sleep:
This product contains a small amount of melatonin, L-theanine, and 5 HTP. It's a very effective product. The first time I tried it I slept for about 12 hours straight! Now, I can only take it on and off as it will make my sleep more restless if I take it too many nights in a row (I have a very sensitive constitution). I like that you can break the tablets into halves or quarters, whatever you like, it's super helpful when I just need a tiny dose. This is usually available at Costco, too.

Repurchase ✔

Homeocan Homeopathic Medicine Insomnia:
Love this one! This worked wonders and I need to repurchase it asap!

Repurchase ✔

MISC.

Madre Labs CocoCeps Organic Dark Cocoa Beverage:
I drink this most mornings with protein powder as a smoothie. It tastes great and has certified organic cordyceps and reishi mushroom powders. So many health benefits!

Repurchase ✔

Jason Healthy Mouth Mouthwash:
I've been using this for years. It contains so many wonderful and natural ingredients for healthy teeth and gums. It lasts forever as you can dilute it with water 1:1, so the bottle basically doubles in size.

Repurchase ✔

Now Foods Xyli White Toothpaste:
Another product that I've been using for years. I've had better dental checkups since using it. It's fluoride-free, SLS-free, gluten-free, paraben-free, and it tastes great! Note: it's also available in mint flavours if cinnamon isn't your jam.

Repurchase ✔

PET CARE

Dr. Mercola Astaxanthin for Cats & Dogs:
Astaxanthin has so many health benefits for us as well as our pets. Unfortunately, my cat won't touch the stuff, I think he has some sensitivity to it. Although he wouldn't touch this, I recently gave him Krill oil by a different brand and we think he had a bad reaction to it. Krill also contains astaxanthin so we will stay away from it. If your pet can take astaxanthin, it's worth giving it to them. If you read about the benefits, you will be amazed. A shame that my boy can't take this. My cat does love and benefits from Dr. Mercola's Ubiquinol/ Q10 for pets.

Repurchase ✖

Sunforce True Colloidal Silver 10PPM:
Colloidal Silver is excellent to keep on hand for your pet's health. It can be used topically as well as internally. Excellent for many types of infections. The brand we used to buy at the pet store is no longer available so I purchase the same PPM (parts per million) at the health food store.

Repurchase ✔

HyaFlex Hyaluronic Acid For Joints (Cat Formula):
I notice a difference with my cat's sensitivity in his back and leg area, it is definitely reduced while he takes this. It's a clear and tasteless liquid that I put in his wet food and he has no problem taking it. Unfortunately, it is expensive but it's worth it. For now, I give him half the dose to make it more affordable.

Repurchase ✔

I hope you enjoyed hearing about what I loved or not so much. 

Always check with your doctor or health care practitioner before beginning any new supplements for yourself or your pets. 

Have a great week!

Not sponsored. Some links are referral links. Thank you for the support should you choose to use them.

The Best Natural Sleep Aid For Insomnia!

I've struggled with severe insomnia since 2002. I won't get into the reasons why it started but let's just say after a stressful life event triggered it, it just snowballed from there and took on a life of its own. Since then, I have resorted to every gadget, treatment, therapy, and natural product that I can get my hands on, always with the hope that I'll find "the one."

Over the years, I have found many things that work for me and someday I may share a quite extensive list of the ones that helped the most. There is no way I could include everything, just a variety of what has worked for me. My problem is that even though I find many things that help my insomnia, nothing sticks or keeps my sleep deep, long, and restful. For example, products like 5-HTP help with my sleep but if I take it too many days in a row, it starts to make my sleep MORE restless, so I have to keep switching it up and changing what I take to try and help with my sleep. The struggle is real!

Today, I need to share with you an exciting new product discovery for me as it may also help some of you, and I know there are so many people suffering from insomnia these days.

I came across this product by chance, I wasn't even looking for something for my sleep at the time. Well, I was but it was an eye mask as I have to sleep in total darkness. So I stumbled across this product in my search and I've been using it for a few weeks now with excellent results! Not perfect, but it's one of the best things, if not THE best thing that I've found for my sleep in a long time.

The great thing about this supplement is that it's very customizable in terms of how much or how little you take thanks to the spray dispenser. For example, a dose is considered 6 sprays but because I am very sensitive, I can take just one spray and wait and see and then another if I find I need more etc. This also makes it more economical for me.

Mercola Sleep Support

The supplement I'm talking about is by Dr. Mercola, it's called Sleep Support. It does contain a small amount of melatonin which I'm a fan of, but as much as I like melatonin and it does help me sleep at times, it can also have the tendency to make me wake prematurely ie, 3-4am. So, the fact that this has a very small dose of melatonin that is also customizable, allows me to take melatonin without experiencing the negative effects. This supplement has quite a unique blend of ingredients that are effective, and as I've said, very customizable in terms of dosage. It's pleasant to take and has a sweet raspberry flavour. I spray it under my tongue for best absorption and hold it there for a minute or two.

Description:

One pre-metered superfine spray dose will increase your feelings of sleepiness, help you fall asleep faster, enhance your overall sleep quality, which in turn improves your morning alertness and reduce daytime fatigue.

Supplement Facts
Serving Size: 6 Sprays (approx. .78 ml)
Servings Per Container: Approx. 32
	Amount Per Serving	%DV
Niacin (Vitamin B3) (as Nicotinic Acid)	1.5 mg	8%
Vitamin B6 (as pyridoxine)	3 mg	150%
Dr. Mercola's Special BlendTart Cherry (from prunus cerasus [fruit] concentrate) Chamomile flower extract Jujube (from Ziziphus jujuba [seed] extract)	46.1 mg	*
Dr. Mercola's Neuro BlendGaba (Gamma-Aminobutyric Acid) L-Theanine L-Tryptophan Melatonin (1.5 mg) 5-HTP (5-Hydroxytryptophan)(from Griffonia simplicifolia [seed] extract)

I've had great results so far and no aggravation or side effects. Although my sleep is far from perfect, this is definitely one of the best things that I've found for my sleep in a long time. I just have to play around with the dose and timing. It's pretty economical, especially if you are like me and take less than the full dose (I usually take between 1-3 sprays). If you suffer from insomnia too, you know that you can't put a price on a good night's sleep. If something works, I wouldn't care how much it costs! But, I am sick and tired of spending a ton of cash on things that don't work!

*Tip: If you wake up prematurely like I do (around. 3-4am), consider taking this product or any melatonin supplement upon awakening as that sometimes puts me back to sleep and may work for you. But, I don't recommend this if it's any later in the morning. Since I started this Sleep Support Supplement by Mercola, I haven't had to do this as I've been going back to sleep on my own!

Update: this morning I actually slept through the night and didn't wake up prematurely for the first time in a long time.

If you or someone you know has insomnia, I urge you to give this a try. And, please let me know how it works for you or your loved one. I'd love to hear your feedback.

I purchased mine from iHerb for about $15USD and had free shipping as I was purchasing other products and qualified for free shipping. They do ship to most countries and shipping is very affordable.

I will definitely be repurchasing this product!

Click here to purchase and save 5% on your order!

*Don't forget to speak with your Doctor or healthcare practitioner before starting any new supplements.

Not sponsored. Purchased with my own money. Contains referral links. Thank you in advance if you choose to use them!

Monthly Empties | Health, Beauty, Makeup, Skincare!

Happy November, everyone! I don't know about you but I'm actually glad that November is here. No idea why, maybe new month, new start!? Anyhooo, it's time for another empties post. Sorry for the lighting in the photos, it's been raining all week and the lighting was terrible, to top it off my bottle of Glycine wouldn't cooperate and pose properly for the photos! 😂

As always, I will share links to products in the titles and mini reviews.

Health

PhiNaturals Collagen Complete
I liked this collagen powder as it didn't have any taste, mixed well in my smoothies and it's also non-GMO and grass-fed. However, I have switched to Great Lakes Collagen Hydrolysate as it is pasture raised and grass fed which is a better choice. I also feed the collagen to my cat for all the same reasons I take it. There are too many benefits to get into here but one Google search will fill you in if you're not familiar with some of the benefits. A few benefits are joint health, gut health, restores bone density, helps with tissue repair and is reported to be good for hair, skin and nails, too!

Repurchase- No (will purchase Great Lakes Collagen)

Now Glycine Pure Protein Powder
I've talked about Glycine a lot on my site recently. Although I purchased this for the reported sleep benefits, I actually found that it helped with daytime stress rather than my sleep. I take 1 heaping tsp in a bottle of water and sip it throughout the day.

From iHerb:
Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. It also helps to promote glycogen storage, thereby making glucose readily available for energy production. Glycine also functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.

Repurchase- Already have!

Nature's Bounty Hair, Skin and Nails Gummies
I like to take these for my hair and skin health. I really only notice my nails growing like crazy when I take these, so I know they're doing something! These contain biotin, vitamin c + E. For some reason, biotin on its own makes me breakout but these do not.

Repurchase- Yes

Jarrow Max DHA
These have been my favourite fish oil caps for a long time. I try others but always come back to this one. The gel caps are small and I don't get fishy burps. Plus, I get a higher dose of DHA which is the predominant fatty acid in the brain, nervous system and retina of humans and also supports neurological function. 

Repurchase- Already have

Schuessler Tissue Salts- Nerve Tonic
It's been years since I took tissue salts. I was introduced to them when I developed my severe insomnia and discovered homoeopathy while looking for help with my sleep issues. I saw these in the store and decided to give them another try since it has been so long (since about 2002). I didn't really notice anything though. Tissue salts come in single remedy form or compositions such as this one.

About Tissue Salts:
Tissue Salts are specially prepared micro-doses of the body’s 12 essential minerals. These minerals are important for the functioning and health of the body; if deficiency or imbalance occurs, common ailments or illness may result. With today’s reliance on highly processed foods, keeping a healthy balance of minerals in the body is often difficult.

Repurchase- At some point. Perhaps the next one will be a single remedy tissue salt

Bach Rescue Remedy Night
Bach flowers are another form of homoeopathy. I had taken the very popular Rescue Remedy drops before the night version was available and unfortunately, it didn't do anything for me. However, I do find the Rescue Night formula helps my sleep somewhat. I take it before bed and if I wake too early it often helps me fall back asleep. The other great thing about homoeopathic remedies is that there are no contraindications with medications. Note: I find the actions are very subtle. I don't feel sleepy after I take this but it does help with my sleep somewhat.

Repurchase- Already have

Beauty

Prescription Retin-A 0.04% (RX only)
I've been using this Retin-A for years. It's Retin-A Mirco 0.04%. It has never been harsh nor irritated my skin, I didn't even need an adjustment period when I started it. The only time I needed an adjustment period was when I started using it on my neck, and even then it was minimal. If you've had a hard time adjusting to typical Retin-A, ask your Doctor about this one.

Repurchase- Yes

The Body Shop Himalayan Charcoal Purifying Glow Mask
This was a great mask for pulling impurities out of my skin and getting a little exfoliation in as well. My skin really did glow when I used this. Whenever I use a mask like this one, I like to follow it up with something very hydrating- either a hydrating mask or Essence followed by my serum, moisturizer, and sometimes oils. This product is Vegan.

Repurchase- Possibly, I have so many other to use up first and I'd like to try some of the other ones from this line.

Elf Perfect Finish HD Face Powder
I purchased this with one of my iHerb orders. It was a steal and lasted for a long time. It definitely blurred my pores and killed the shine on my face, I'm pretty oily. It is a white powder though, so a light dusting is all you need, probably why it lasted so long! This product is cruelty-free!

Repurchase- I would but I have SO many others to use up first

Living Proof Restore Perfecting Spray (Sample)
I loved this product and it was my first experience with Living Proof products. I get the feeling that this brand will work really well for my hair type, so I am eager to try more from them. I have naturally super frizzy hair, plus it's damaged hair from bleach and this spray did a great job at smoothing my frizz without weighing my hair down. I was impressed!

Repurchase- Yes

Anbber Beauty Sponge 6 pc
I ordered these makeup sponges from Amazon on a whim many months ago. I was blown away by the quality! These are my HG sponges! They are super soft, they don't absorb your product, they blend makeup really well (I use them damp), there's no funky smell, and none of mine have developed mold like some name brands sponges that I've used. I use each sponge for 3 months and then throw them out, even though they still look fine and have no tears or mold.

Repurchase- Yes

Sonia Kashuk Lipstick in Sheer Pink Lust
My HG lipstick of all times! This had such an anti-aging effect on my lips and the colour was so perfect! But, sadly Sonia Kashuk is no longer selling makeup. :(

Repurchase- No. Discontinued

Ecotools Mask Mates / Cleansing Sponge
I cannot rave enough about this sponge and the brush the came with it! At first, I thought these were just some gimmick to get us to purchase more unnecessary items to add to our beauty routines. These are NO gimmick at all. The brush (included in the kit but not shown) is wonderful and actually makes masking less messy and just easier and more enjoyable. The sponge is made from the same materials (natural pulp) that they use in high-end spas! It makes mask removal easier and less messy, plus you can use them daily with your cleanser. They really help to remove every trace of makeup while gently exfoliating the skin. I adore these!

Repurchase- Yes!

Misc.

Kirkland Face Wipes
I love to stock up on these. You get a huge box and it even contains a few packs of wipes for travel. The wipes are huge, nicely saturated and very gentle on my skin. I use one every night to remove my makeup before cleansing.

Repurchase- Yes

Himalayan Botanique Complete Care Toothpaste
I really enjoyed this toothpaste and loved the cinnamon taste. It checks off all the boxes that I look for in a natural toothpaste, it's free of SLS, fluoride, carrageenan, and gluten. However, after one tube of it, I can't say that I'm converted from my favourite Now Foods Xyliwhite cinnamon toothpaste. Although I love my Xyliwhite, I always love trying out other natural toothpaste.

Repurchase- I've already gone back to my Now Foods Xyliwhite

Sleep

Homeocan Insomnia Homeopathic Remedy
This product didn't fit into my photo of health products, and I figured that it deserves a spotlight all on its own. I've used a ton of homoeopathic remedies over the years. Some single remedies, some compositions and I've had some success with many of them. I think my body got used to many of them and they no longer worked for me. I came across this one by Homeocan which I had never tried before, so I figured I had nothing to lose. It really helped with my sleep issues and I've sadly run out and need to get some more asap!

Repurchase- ASAP!

I hope you enjoyed seeing this month's empties and hopefully, you found some of the information helpful.

Here's to a new month! May it be a happy and healthy one!

Always consult with your Doctor before beginning new supplements

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Huge Empties | Health, Beauty, Makeup, Skincare + Declutter

It's time to clear out the empties that I've accumulated. My last empties post was in August (linked here), so this is 2 months worth of empties.

As always, I will link to products whenever possible in the product headings or link to a similar product if the product is no longer available. I'll also share a brief review as well as whether or not I would repurchase.

Health

Bell Lifestyle Supreme Immune Booster 90 caps

This supplement contains a variety of immune-boosting mushroom extracts. I love using mushrooms in my supplements to boost my immune system and for overall health support.

Repurchase- Yes

Now Foods Evening Primrose Oil 500mg

I take Evening Primrose Oil to help balance my hormones. It's also supposed to help build progesterone in the body, which is something my body needs and unfortunately, I cannot tolerate even bio-identical topical progesterone, so I look to supplements like evening primrose oil as well as Vitex etc. As a side benefit, EPO is also great for skin and hair!

Repurchase- Yes

MegaFood Baby & Me MultiVitamin 120 tablets

Many women take prenatal supplements to boost skin and hair health. I happened to win this product in a giveaway and was happy to try it out since I take a multivitamin daily anyways. Although I do like this brand, I did not notice any special with these supplements. 

Repurchase- No

Now Foods Glycine Pure Powder 1 lb

Glycine is the smallest and simplest amino acid, making it versatile for a wide range of functions. It's necessary for the production on glutathione, DNA, creatine, bile, haemoglobin and most proteins, Glycine also works as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.

I purchased this for the reported sleep benefits. I had tried it years ago but didn't notice anything. I decided to try it again as things can change with our bodies. This time, I took a teaspoon daily in some water and although I didn't notice anything right away, it had a subtle action over time and I began to notice that I was feeling much calmer during the daytime. The jury is still out on how much it has helped my sleep but I will continue to use it and see what time of day might work best for my insomnia issues.

Repurchase- Already have (different brand but I'm going back to this one)

Madre Labs CocoCeps Instant Organic Dark Cocoa Beverage 

If you've seen my empties posts in the past, you've most likely seen this product before. I use it daily in my morning smoothie. It tastes great and contains immune boosting cordyceps and reishi mushroom powders ( you cannot taste the mushrooms). I have an aversion to mushrooms, so this is one of the few ways that I can get the health benefits of mushrooms.

Repurchase- Already have

Skincare

Lise Watier Solution Express 3 in 1 Cleansing Cloths 56 wipes

I received these in a beauty box from TopBox. They are very gentle and do a great job at removing makeup and I found them very soothing to my skin. However, when it comes to cleansing, I do like to purchase less expensive products and save my money for the serums, skin treatments, and moisturizers. If you like to splurge a little on this type of product, I do recommend them.

Repurchase- If I see them on sale

Robin McGraw Revelation Hydra Qwench Moisturizing Night Cream  1 oz

I have tried a few products from Robin McGraw's Revelation line and had fantastic results! If I wasn't always testing out new skincare, I would stick to mostly her products along with a few others peppered in here and there. This is a great night cream and very hydrating without being greasy (full review here). From the products I've tried from her line, I found that I had the most anti-aging results from her brightening line. Not only did I notice a difference but I had compliments galore! That always speaks volumes about how a product is working. Review of her Brightening line linked here.

Repurchase- Yes

Vichy Liftactiv Supreme

I received this product for testing purposes and really enjoyed it. I always have good luck with Vichy products and they never irritate my skin. I'd say I prefer Vichy's Rosy Cream over this one. The Rosy Cream seemed to make my skin feel denser.

Repurchase- Perhaps as I get older I might try it again and see if it benefits me more

NeoStrata SecureWhite Anti Dark Circle Complex

I don't really have dark circles so I cannot attest to whether or not it helps with that. I do have quite the puffy bags under my eyes though and this did not help with that at all. Obviously not the right product for my concerns.

Repurchase- No

Haircare

Taya Inner Core Hair Strong Anti-Breakage Mask

This is definitely my current favourite hair mask. I find it really hydrating for my parched hair and it definitely improves the look of my damaged, dry, and bleached hair. I do test out a lot of hair products so I don't use it as much as I'd like to. 

Repurchase- Bought a bunch of backups already!

Seabuckthorn Lavender Shampoo + Conditioner

I'm a big fan of these products! They claim to combat hair loss and repair hair shaft. This brand is Canadian and their products are all natural and void of harsh chemicals, and naturally preserved. I love both of these products! They both contain many of the amazing ingredients that are purported to help with hair loss and maintain a healthy scalp and hair. 

Lavender Shampoo:

"Contains Lavender essential oil to promote new hair growth and prevent hair loss by increasing blood circulation to the scalp. For thinning, color treated, chemically treated and heat damaged hair."

Lavender Conditioner:

"Seabuckthorn & Lavender come together to create the perfect deep penetrating and revitalizing conditioner. Omega rich seabuckthorn oils help to increase shine, repair & prevent damage and breakage, and seal the hair shaft to prevent moisture loss. Lavender oil has been used for centuries to combat hair loss, stimulate new growth, and heal a myriad of scalp problems. These oils work synergistically to detangle, protect, and nourish your hair and scalp while making your tresses bright, shiny, and strong. This therapeutic conditioner is suited for all hair types and any scalp condition."

A few of the fabulous ingredients are; Hemp seed oil, coconut oil, seabuckthorn oil, lavender oil, aloe, chamomile, panthenol, and hydrolyzed wheat protein.

Repurchase- Already have

Pets/ Misc

Mercola Ubiquinol for cats and dogs

My whole family takes Q10, including my cat. Q10 is especially important as we age and is just important for our pets as it is for us. I give my cat 1-2 drops in his food and he laps it up. This bottle lasts about 6 months so it's very affordable. Feeding guidelines are based on your pet's weight so the bottle won't last quite as long for a larger animal. But, you can't put a price on health!

Repurchase- Will never be without this!

Now Foods XyliWhite Cinnafresh Toothpaste

I've been using this toothpaste for years!! I had better dental checkups after I began using it so I continued with it. Plus, it's free of fluoride, SLS, gluten, and parabens. I have tried some other natural brands but at this point, this is still my favourite. There are also mint flavours but I adore this cinnamon.

Repurchase- Yes

Makeup & Declutter

Sonia Kashuk Longwear Gel Eyeliner
I am tossing this as it's super old. It worked really well and didn't budge at all. Sadly, Sonia Kashuk is no longer selling cosmetics.

Maybelline Great Lash Clear Mascara/ Brow Gel
I love this product. It really holds my brows in place and has a great spoolie. It's quick and easy, great for a no-fuss but groomed look to your brows.

Repurchase- Yes

Doucce Maxlash Volumizer Mascara
This mascara has a crazy wand with very long bristles. It was intimidating to use at first because I was always afraid of poking myself in the eye and in fact, I did a couple of times. Once I became accustomed to it, I loved it. It gave me great looking, full lashes.

Repurchase- Probably not. Only because I prefer to buy mascaras that are not only cheaper but easily accessible at the drugstore

Loreal Magic Smooth Souffle Blush in Cherubic
This is a great cream blush option as it seems to fill in pores as if it has a built-in primer. It's called "magic smooth" so it probably does. This colour is gorgeous for light-medium skin tones and gives the most beautiful flush to the cheeks. I am tossing this as it's super old and I rarely use cream blush. Since I have very oily skin, I have to powder over any cream products so they aren't the best choice for me at the moment.

Repurchase- Possibly. If I was in the market for a cream blush, this is the one I would pick up.

City Color Collection Highlighting Cream
Although this product is fairly new to my collection, I am giving it away because I rarely reach for it and when I do I have a hard time getting it to blend evenly. Again, I have to powder on top of any cream products due to my oily skin, so it kind of takes away from what's underneath my face powder. I do like the finish of it though as it doesn't contain glitter, just a beautiful shimmer. Hopefully, someone else will use it more than I did.

Repurchase- No


Speaking of decluttering, it's something I love to try and keep on top of so I'm not swimming in things or ending up on the show called Hoarders! I tend to keep on top of clothing but never thought of my undergarments!  When was the last time you decluttered your bras and undies?! Well, I finally did, and I was astonished that I had at least 17 pairs of undies stuck in the back of my drawer that needed to go (No photo for obvious reasons). I had about the same amount of old bras that were all ill-fitting at this point! Yikes!

 #brasonly #thisisreallife #reallife

This is part of the aftermath with my bra declutter. My little helper is taking a break! lol

I figured I'd throw this part in there in case you like decluttering as well but never thought to tackle your undergarments.

Thanks for stopping by to see what I used up and what I'm decluttering.

Happy weekend, everyone! 💗

not sponsored. some links are referral links. thank you if you choose to use them!