iHerb Haul | Health, Beauty, Supplements (Hormones, Stress, Sleep)

I have a little iHerb haul to share today. Most of these items are repurchases for me. I'll share links to products in the headings and a little about them and/or why I take them or how they help me. I Hope you'll find the info helpful.

Supplements:

Brain, Heart, Hormone, Stress, Skin and Hair Health

Jarrow Max DHA 600 mg
I've been taking this fish oil for years. I've tried others but I always go back to this one. It has 600 mg of DHA per serving! I take it for many reasons from heart, brain, and skin and nail health. I've never had fishy burps from this product. I only take one per day just to make it even more affordable and also because I take so many other supplements. This product is dairy-free and gluten-free.

From iHerb:
DHA is the predominant fatty acid in the brain, nervous system and retina of humans. DHA is important for fetal and infantile neurological development. DHA also supports neurological function in seniors.

Now Food Evening Primrose Oil 500 mg

I stopped taking evening primrose oil for a while and decided I needed to start taking it again. It's supposed to help with hormone balance and also increase progesterone. Since I cannot tolerate even bio-identical progesterone, I look to supplements like this as well as vitex (which I am not currently taking but will probably go back to). As a bonus, evening primrose oil is also fabulous for skin and hair health! I like this dosage as it was recommended in a book I read a long time ago (I can't remember which book it was). I remember reading that our bodies will only be able to process 500 mg's at a time, so it's best to take 500 mg 2 x a day. I tend to only take one a day because I take many other supplements. This product is soy-free, gluten-free, and dairy-free.

From iHerb:

NOW Evening Primrose Oil has naturally occurring Gamma Linolenic Acid (GLA), an Omega-6 fatty acid also found in Borage and Black Currant seed oils. Although the body can synthesize GLA from other dietary fats, it can be more efficiently utilized for bodily functions when consumed in its preformed state. By supporting the body's healthy immune system responses, GLA may help to maintain normal skin barrier function, as well as a healthy vascular system. It may also be used as a nutritional support for mild discomfort associated with PMS.

Now Foods Glycine, Pure Powder 3000 mg

I purchased this product years ago based on its claims to help with sleep. I didn't notice anything so I didn't bother to keep taking it regularly. Fast forward to recently, and I decided to give it a try again, as our bodies changed and I thought maybe it would help me this time. I haven't noticed a marked difference in my sleep but what I did notice after taking it daily for a while was that I felt more relaxed and less stressed during the daytime. I take 1 tsp in a bottle of water and sip on it throughout the day. The results are very subtle and happen over time, at least for me. It's not like I drink it and then feel relaxed after like a herbal tea might. Its actions are subtle but effective. I will continue to take this. My Dr. informed me that what my body doesn't use will be eliminated in my urine, so I feel safe taking the larger doses. This product is also gluten-free, soy-free, and free of milk. 

From iHerb:

Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. It also helps to promote glycogen storage, thereby making glucose readily available for energy production. Glycine also functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.

Beauty

Real Techniques Miracle Complexion Sponge with Travel Case 2 pc
I have purchased many Real Techniques products from iHerb as it's usually much cheaper than buying it at my local store. I was so happy to see that they carried this new product that contains their Miracle Complexion Sponge with their new travel case! Such a neat idea, even for use at home to keep my sponge protected from germs and dirt. The travel case is vented so the sponge can get some air and dry out properly.

Cococare Cocoa Butter Cream 1 oz
I added this product to get my order to approx $50 dollars so I could get free shipping! It's a nice size for my purse and will surely help out my dry, dehydrated hands during the cold months to come.

I always check my cart on iHerb and make sure that I'm getting the most bang for my buck. For example, if you're shopping on iHerb, keep checking the cost of shipping as you add and remove products, you'll see that the price will fluctuate and I can usually get free shipping on my orders. Being in Canada, I usually opt to prepay duties and taxes as it eliminates the "handling fee" that Customs will impose if they decide to charge you for taxes etc. Also, check for samples and trial sizes if you need to get to that free shipping threshold.

I hope you enjoyed seeing what I purchased this month and found some of the info helpful.

If you plan on shopping with iHerb, you can save 5% OFF your entire order with discount code AGU725 or just use this link. This code can be used by anyone, unlimited times and it doesn't expire so you can share it with your friends and family as well. The discount code is good for new and existing customers. (This is a referral link).

iHerb's shipping is super cheap and super fast!

Remember to always check with your Doctor or healthcare practitioner before adding any supplements to your routine.

Not sponsored. Referral links are used in this post. Thank you if you choose to use them.

Iherb Haul | Skincare, Makeup, Health, Supplements

I haven't done an iHerb haul in quite a while but I thought I'd share my latest purchases as some are my holy grail products and others are new to me, and some of them may interest you, too.

As always, I will share links to products if you'd like to get more information or purchase them yourself. Note: I don't share the prices because they are forever changing.

Health

Madre Labs CocoCeps Organic Cocoa Beverage
This is my absolute favourite unsweetened cocoa powder which I use to make my morning smoothies. It's not only organic but it contains immune-boosting Cordyceps and Reishi mushroom powders. I have a really bad aversion to mushrooms, so this is one way that I can get the health benefits without having to eat mushrooms. NO, you cannot taste them. I add this to unsweetened cashew milk, with some stevia, and whey protein powder.

CocoCeps is a Premium, Certified Organic, 100% Natural (Non-Alkalized) Dark Cocoa Beverage, containing a Full-Spectrum Blend of Micronized Cordyceps and Reishi Mushrooms. This innovative Cocoa Blend from Madre Labs is the first to use MicroFungi – micronized mushroom powders, specially processed to greatly reduce particle size and assist with bioavailability.

Now Foods Glycine Pure Powder
Glycine is an amino acid. It provides neurotransmitter support and promotes restful sleep. I have chronic and severe insomnia, so I'm always looking for new products to try as my body seems to get used to most products that work for me, so I'm constantly having to switch things up. I have high hopes for this product and it's easy to take. Just mix a teaspoon of this powder in water and drink. There are over 150 servings in this bottle!

Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions. Glycine is necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins. It also helps to promote glycogen storage, thereby making glucose readily available for energy production. Glycine also functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns.

Jarrow Max DHA Fish Oil
This is my favourite fish oil. I've tried others but I always go back to this one. As the name implies, it has a high dose of DHA. The capsules are small and easy to take. I only take one a day so this is a 3 months supply for me. And, no fishy burps or after taste from this one.

DHA is the predominant fatty acid in the brain, nervous system and retina of humans. DHA is important for fetal and infantile neurological development. DHA also supports neurological function in seniors.

Nature's Bounty Sublingual B Complex
This is another new product for me. I'm excited to try it as it has great reviews on iHerb. I was looking to repurchase my Now Foods B12 (which I take because I rarely eat meat), and while searching on iHerb's website, I came across this product. It has the B12 that I was after but in addition to that, it contains B2, Niacin, B6, and Pantothenic Acid.

This liquid provides an excellent source of B-Complex vitamins to help safeguard a sufficient daily intake. The B-Complex is essential for the maintenance of healthy nervous tissue. The B Vitamins play a role in energy metabolism in the body.

Beauty

George's Always Active Aloe Vera Mist
This is another staple in my beauty arsenal. I will never be without it. I use it after cleansing my skin and in between layering all of my skincare. I also use it to set my makeup or if my makeup is a little too powdery. It's very hydrating, all natural, and has the most beautiful fine mist. This bottle lasts forever, too!

Ingredients: 100% "always active" aloe vera distillate

Elf Perfect Finish HD Powder
This is another new product that I'll be testing out. I've heard great things about it and that it may be comparable to It Cosmetics Bye Bye Pores Powder at a fraction of the price. It's supposed to blur imperfections and it is only $6! It's also cruelty-free! Elf Cosmetics has some real winning products in their lineup, hopefully, this will be one of them. I will do a full review once I've tested it out for at least a week.

Versatile, translucent pressed finishing powder helps set makeup, reduce shine and slightly mattify skin. Microfine particles help fill in fine lines and blur imperfections to create a "soft focus" effect on the skin. Designed to be used with high-definition camera technology but also perfect for everyday wear.

You can get 5% off of your entire order at iHerb with this link. Or just apply code AGU725 to your order during the checkout process. 

Note: iHerb is offering free shipping to Singapore, Hong Kong, Australia, Canada, and New Zealand right now for orders over $40USD. Ends Dec 31st 10am pst.

This post is not sponsored. some links are referral links. Thank you in advance if you choose to use them.