The Best Multivitamin For Women Over 50

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I've been into supplements for as long as I can remember. I always believed that nature has a cure for most ailments, so I'm always searching for the best supplements to suit my needs and improve my life or health in some way. As a result, I've tried countless multivitamins. Most have little to no effect on me until my most recent discovery. 

As we go through life, our needs are ever changing, so it's a good idea to look at those needs and find vitamins that address the current state of your health. It's also important to get blood work done to check your various levels and speak to your Doctor about any supplements you want to begin.

For me, it wasn't until the last few years that I started finding multivitamins that really made a difference in how I felt. It all started with the brand, Garden of Life- Who's probiotics have been a part of my life for over 20 years now! Their My Kind multivitamin was my favourite a couple of years ago. It really made a difference in how I was feeling overall. I love Garden of Life's vitamins for the quality, and because they are food based, and free of all the nasties.

Eventually, I decided to try their Vitamin Code multivitamin to see if I liked it better. I started with the one for Women and felt even better than I had with their My Kind Multi. I continued taking those for about 2 years, I'd say. Then recently, after hitting 50+, I decided to give their Vitamin Code for Women over 50 a shot. I figured if I felt better on the previous one, I'd just go back to it. Well, there will be no turning back- I feel even better on the one for Women over 50! I have more energy and  I am sleeping better- which says a lot because I've have long-standing and severe insomnia since 2002. My sleep isn't perfect by any means, but there is enough of an improvement that I will continue to buy this multi, even with it's steep-ish price tag compared to some drugstore multis. It's fair to say that when it comes to multivitamins, you get what you pay for. I still take other supplements alongside this multi, but if I was to only take one supplement, Vitamin Code 50 & Wiser Women, would be it.

I purchased the bottle with 120 veg caps and it's recommended to take 4 per day, however, I only take 2 per day. I may increase to see if there are even more improvements. I've been taking them for a month and I can definitely say, it's the best multivitamin that I've taken so far. A multivitamin won't replace a great diet, but it can definitely help to fill in the gaps.

Let's have a look at what makes these vitamins so incredible: 

Description

• Raw Whole Food Supplement
• Live Probiotics & Enzymes
• 23 Organically Grown Fruits & Veggies
• No Binders or Fillers
• Kosher
• Non GMO Project Verified
• Gluten Free
• RAW
• Vegetarian

What RAW Means

No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

Non-GMO Verified

Independent, third party verification.

Whole Food

RAW Food-Created Nutrients are blended in a base of organically grown fruits and vegetables together with food cofactors.

Vitamin Code 50 & Wiser Women is a comprehensive whole food multi-nutrient formula specifically formulated to meet the unique needs of women over 50, providing the nourishment the body craves to maintain optimal health and well-being.

23 organically grown fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors.

• Breast and Thyroid Health
• Bone Strength
• Healthy Heart and Blood Pressure††
• Live Probiotics and Enzymes Support Healthy Digestion

There are too many ingredients to list here, but you can check out the full list here or here. 

Retail $32USD /120 Veg caps

These vitamins are a bit pricey but worth it. I really trust the quality and I'm definitely reaping the benefits. I am also getting a 2 month supply by taking half of the recommended dose, at least for now. I can honestly say, after loads of trial and lots of error, this is my favourite multi to date.

They also have multivitamins for Men, Men over 50, a general one for Women, a weight loss multi, as well as Prenatal ones, etc. There is definitely something for everyone's needs. I honestly think that you can't go wrong with this brand. Just find the one that has the ingredients that meet your needs and give it a try, it may take some trial and error to find the right one, but it will be worth it.

Have a look and let me know if you try them.

Conceal Hair Loss and Thinning Hair With Fibolica Advanced Hair Thickening Fibers!

Featured Product: 
Fibolica Advanced Hair Thickening Fibers Instant Hair Loss Concealer -  $34.95 (2 months supply)

About:

• Effective way to naturally thicken thinning hair by statically bonding hair fibers onto your existing hair
• Available in 2, 6, or 12-month supply (as a one time purchase or subscription)
• 9 shades available ranging from black to white
• Offers a 60-day money back guarantee
• Made from 100% natural and organic plant fibers that bond securely to your existing hair
• Compatible with all hair growth treatments and surgical procedures
• Instant results (takes less than 60 seconds to apply)
• Mess-free
• Undetectable

At some point in our lives, many of us will experience hair loss or thinning hair. Whether it's permanent or temporary, it can be very disheartening and affect our confidence. Luckily, Fibolica all natural Advanced Hair Thickening Fibers hides thinning hair easily and quickly and without any mess! And, this product doesn't discriminate, it's a unisex product that works for both men and women.

Fibolica Hair Thickening Fibers come in a shaker style bottle that makes application a breeze and it literally takes seconds to apply. Just shake or tap the bottle wherever you want coverage, brush through gently or pat with your hands. I chose to pat with my hands and it did not stain my hands. The application was not only easy and quick but mess free!

The fibers feel very light and do not leave any tacky feel, rather they leave a very smooth and natural feel. I found it to be undetectable in my hair both visually and to the touch. I am able to touch my hair throughout the day and no product transfers.

Each bottle contains 25 grams of product which is a 2 month supply per bottle. However, it could last much longer, it all depends on how much hair loss you want or need to conceal and whether you use a light or heavy application, you have complete control.

Available in 9 shades: 

• Black
• Dark Brown
• Medium Brown
• Light Brown
• Blonde
• Light Blonde
• Dark Red
• Grey
• White

You can view the colour chart linked here.

Shown here are the hair fibers in Light Brown. 

How Fibolica Works

"Fibolica is simple and easy to use. Simply shake Fibolica onto the thinning areas on your head and watch as the hair fibers statically bond securely to your existing hair, similar to thousands of tiny magnets, instantly adding dramatic density and volume to your thinning areas. In fact, the bond is so strong the hair fibers can even withstand rain, wind and sweat."

Fibolica Hair Fibers in Light Brown

Fibolica's 'Unique' All Natural Ingredients:

"Most other hair fibers contain dangerous animal ingredients, synthetic dyes or chemicals, artificial fillers and preservatives. Fibolica uses a patented all-natural formula that can be applied even on the most sensitive skin without causing any irritation at all. The hair fibers are made from Moroccan Gossypium Herbaceum, a natural fiber extracted from a plant that only grows in arid regions of Morocco. These plant fibers bond up to 200% stronger than regular hair fibers, which are usually made of wool (also marketed as keratin protein)."

As they say, a picture can be worth a thousand words, so below I have shared some close-ups of my before and afters with Fibolica Hair Fibers (all using the light brown shade).

My hair is highlighted blonde but my roots are brown. Although this colour didn't turn out to be an exact match with my hair colour, it blended with my hair seamlessly and did not alter my colour at all. I gather from this, that as long as you select a colour close to your hair colour, you probably can't go wrong. You can also contact Fibolica for a colour recommendation. They are very helpful!

 All before and after photos are with one light application.

I only applied the fibers where I decided to part my hair. If you have other areas where you would like coverage just part and shake..

 One light application on unwashed hair

One light application on freshly washed hair

I used a very light application each time that I used the product and the product was undetectable in my hair. I could have easily added more product if I wanted more coverage. 

I love how natural looking this product looks AND feels in my hair and how well it covers the areas that are sparse. I also love how quick and easy it is to apply and that it's mess free and doesn't transfer at all.

Although I have finished using this product for testing purposes, I will continue to use it and that speaks volumes!

You can learn more about Fibolica and purchase their products on their website: 

https://fibolica.com/

This post is in collaboration with Fibolica. All opinions are honest and my own.

No affiliate or referral links are used in this post.

One 'n Only Argan Oil - Moroccan Argan Oil Treatment for Hair #Review

I haven't used this One 'n Only Argan Oil in over a year. I have such difficult hair (curly, frizzy, and unmanageable) that I'm always trying new products in hopes of finding a miracle worker. Also, I feel like my hair gets used to products, although I've heard some stylist say this isn't possible. Anyhow, I should probably change it up more often, but I was trying to finally focus on what I was using so I could finish up some products. Beauty Junkies, you know what I'm talking about!

I had just had my hair cut and coloured and I was getting ready to go back and get another haircut because no matter what I did, I just couldn't make my hair look good. I could flat iron the heck out of it and it still looked horrible; it was dry, heavy, stiff and full of kinks, as if it didn't have a style, something was amiss. So, I thought the cut must be to blame and I needed it tweaked a bit (even though I have a very talented stylist). I was also having a lot of hair fall out every time I'd run my hands through my hair and so I placed the blame on having my hair coloured and/or my thyroid issues. Then suddenly, I had run out of the product that I was trying to finish for eons which was a higher end salon product, and I went back to using this Argan oil instead.

I began by applying a dime sized amount of the oil to wet hair and I did not use any other products. I styled my hair as usual and I couldn't believe it, it looked and felt like I had my hair done at the salon! I didn't even use a flat iron or any hot tools for that matter, just a blow dryer and round brush. My super frizzy hair came out so smooth and soft I couldn't believe it! So, my haircut wasn't the issue, it was the product I was using. Thankfully, I went back to this product before I went back and got another haircut!

I've been back to using this Argan oil for a week now and my hair feels super soft, light, and it has movement again! It looks like I DO have a style now. Also, since going back to this product, I don't have the constant hair fallout/breakage when I run my fingers through my hair, there is still some, but not as much.

Only time will tell if my hair will get used to this product and I will have to switch to something else (no lack of products to try in this house). But, for now me and my hair are happy and we're sticking with this.

Lesson learned: If my hair (especially freshly cut and coloured) looks horrible no matter what I do to it, and /or is falling out more than it should, try changing hair products!

ps. I purchased mine at Sally's Beauty Supply where the price was significantly less than the salon that initially tried to sell me on this product. I think I paid around $11

Come on over and join the blogger link up party at Fabulous and Fun Life!

Amy

XX

Saturday Smoothie! Superfood Blueberry Kale Chia Protein Blast!

To say i haven't been eating healthy lately would be the understatement of the year. So, I decided to make a protein smoothie loaded with fruit, veggies and proteins today.  This one is chock-full of anti-oxidants, vitamins and minerals and protein, basically a superfood smoothie.

I decided to go with a ton of kale, organic frozen blueberries, Chia seeds, Almond/coconut milk, some stevia and kelp (for the thyroid). Note: I don't use kelp powder regularly as I am acne prone and it can cause acne for me if I use it too often.

The kale and chia seeds are packed with protein, add in some protein powder of your choice and you've got protein packed smoothie!  I left out bananas in this one as I wanted a lower sugar content. I might crave it, but sugar is NOT my friend!

This is my favourite, go-to protein powder by Natural Factors. It's a whey powder so for dairy sensitive individuals or vegans, there are many other plant based protein powders on the market, Natural Factors carries some as well. I purchase mine at my local health food store for around $30.

Here is the finished product:

I can barely taste the kale as their is so much flavour and sweetness from the blueberries and a bit of stevia.

RECIPE:
Superfood Blueberry Kale Chia Protein Blast

• 2 cups of kale (packed down in the mug) 
• Frozen Blueberries to the fill line
• Silk Almond/Coconut milk blend to fill line
• 1 Tbsp Chia seeds
• 2 scoops of Kelp powder-  Now Foods Kelp powder
• 3 drops Now Stevia (alcohol free) - Now Foods Alcohol free Stevia( I have this is so many different flavours!)

Let me know if you try it or share one of your favourite smoothie recipes with me!

Happy smoothie making!

Amy xo