Everyday Health and Wellness: Focus on Self-Care Without Busting Your Budget

Everyday Health and Wellness: Focus on Self-Care Without Busting Your Budget

Keeping yourself healthy, mentally and physically, doesn’t need to cost a small fortune. You don’t need a pricey gym membership to stay fit or an exotic vacation to relax. Instead, practice everyday self-care strategies that promote head-to-toe wellness but don’t bust your budget.

Get Enough Quality Sleep

While you are asleep, your body heals, your cells replenish, and your brain commits new information to memory. Most experts agree that seven to nine hours of sleep each night is the proper amount for most people. However, according to the American Sleep Association, 35.3 percent of adults are getting less than seven hours of sleep each night.

Chronic sleep problems can lead to fatigue, impatience, irritability, and inability to concentrate. Over time, sleep deprivation affects immunity, metabolism, and weight. Lack of sleep is also linked to diabetes, heart issues, high blood pressure, some forms of cancer, and other diseases. You can reduce insomnia and other sleep problems by exercising regularly, as well as avoiding alcohol, caffeine, electronics, and overeating in the evenings. Talk to your doctor about lifestyle changes, healthy habits, and treatment options that may help you get a better night’s sleep.

Get a Massage Regularly
Stress can cause both physical and mental issues. If you love a good massage to relax and reduce stress, make it a point to get one regularly, whether from your partner or a pro. You can get inexpensive yet effective massages at a massage school. You might also consider purchasing a massage chair, particularly if you have a job that requires physical labor or standing all day. These come in a wide range of prices, but if you search online, you should be able to find some great deals on massage chairs. Additionally, look to sites like Rakuten for coupons and cashback offers to help maximize your savings. If you shop through Rakuten, you may also find deals for stores with free shipping. If all the massage chairs are beyond your budget, take a look at massage seat cushions instead.

Get Into Yoga

Regular yoga practice can improve sleep quality, energy levels, focus, and self-esteem. Physically, it improves balance, flexibility, muscle strength, blood flow, and posture. Yoga and meditation can also help if you are battling depression or anxiety, and can even reduce your risk of heart disease. You don’t need to pay for pricey yoga classes or drag yourself to a professional yoga studio every day. Instead, you can reap the benefits of yoga in your own home thanks to smartphone apps, video tutorials, and streaming YouTube channels.

Say ‘No’ More Often

It doesn’t cost a thing to say “no,” but it can improve your health and wellness. Being busy is often championed these days, but overscheduling yourself can cause health problems and burnout. Feel free to turn down invitations and requests to attend events, volunteer, work overtime, and so forth. There are only so many hours in a day. You don’t need to feel obligated to say “yes” to things you don’t have the energy, interest, money, and/or time to do.

Taking care of yourself — mind, body, and soul — is essential for your overall health and well-being. However, many people think they need to spend a lot of money to practice optimal self-care and healthy habits when, in fact, the opposite is true. A lavish vacation to a luxury resort or a personal trainer at the trendiest gym in town isn't what's standing between you and wellness. In fact, you don’t need to spend much money at all to focus on yourself and your health. Just follow these everyday habits and lifestyle changes to stay happy and healthy without putting a dent in your wallet.

This Guest Post was written by:

Jennifer McGregor

PublicHealthLibrary.org

Photo via Pixabay

Guest post

5 Ways to Integrate Wellness into Your Everyday Routine

If you were wondering what wellness actually is, we can tell you that it’s a state of being healthy, happy, and content while making your lifestyle decisions. Even though it may seem unattainable, the fact is that it doesn’t take much to integrate it into your everyday routines and feel much better instantly. Here are five amazing ways to make that happen, so stay with us and keep on reading!

Start your day in a good and healthy way

Starting your morning routine with a drink that’ll give you an energy boost is highly required, especially if there’s a long day in front of you. One such drink is really simple yet very effective – a glass of hot water with lemon has always been many women’s top choice. Drinking it on an empty stomach can boost your metabolism and aid your digestion during the day, and it’s also likely to brighten your skin and cleanse your liver. 

Smoothies of all kinds are highly beneficial as well, so here’s one quick recipe: mix 1 sliced banana, 200ml of plain yoghurt, 1 tablespoon of honey, and ½ tablespoon of freshly grated ginger. Blend these together until smooth, and drink this fantastic smoothie that can soothe your digestion, nausea, and other stomach issues in no time!

Get massages regularly or even learn self-massageEven though getting a massage was associated with some luxury spas and upscale health clubs, the fact is that these days massage therapy is offered literally anywhere – from hospitals and ordinary spas, to airports and shopping centers. There’s a massage for every pocket, depending on how much you want to spend, and the truth is that it’s one of the best ways to improve your health and overall well-being in just an hour. 

Basically, massage is said to reduce pain, stress, and muscle tension, and it’s also extremely helpful when it comes to anxiety, headaches, insomnia, digestive disorders, and sports injuries. Self-massage can be really practical as well, so be sure to learn how to relieve pain and tension thanks to some useful massage moves.

Be healthy on the inside and beautiful on the outsidePeople always say that you are what you eat, and the fact is that our eating habits play a huge role when it comes to our health. Processed foods we’re eating these days are everything but nutritious – these are filled with artificially added dyes and sweeteners that can do more harm than good to your body. 

So, give your best and switch to healthy eating habits as soon as possible. Start with including more fresh fruits and veggies into your diet. These are rich in fibers, vitamins, and antioxidants, and they’ll surely help your digestion and make your skin look radiant and youthful. Apart from these, you can always take Solgar supplements as well – their advanced antioxidant formula is all you need for skin that’s healthy on the inside and luminous on the outside!

Meditation as the key to a peaceful state of mind

Meditation is one of the best means of transforming your mind that allows you to stay at peace with yourself and your own thoughts, which is why it’s crucial if you want to integrate wellness into your everyday routines. It’s also a fantastic way to fight stress and improve concentration, since it helps you to stay more focused, no matter what you do. Meditation is also highly likely to encourage positive thinking and therefore make you much happier and more content, which is crucial for increasing your self-awareness and creating a positive self-image.

Don’t skip physical activityWe can’t emphasize enough the importance of regular physical activity, so be sure to exercise on a daily basis in order to see some wonderful results. Apart from obvious benefits like losing weight and building muscles, physical activity can also help you combat health conditions such as various heart diseases and high blood pressure. It also improves your mood to the max, even when you’re exhausted after a long day at work, so be sure to give it a try no matter how tired you are. If you aren’t actually up for an intense workout, a brisk 15-minute walk will also do the trick!

All of these five activities are truly amazing and highly beneficial for your welfare, so be sure to incorporate them into your everyday routines as soon as possible. Integrating wellness into your life has never been easier, so give it a try and you’ll see an instant improvement!

About the Author:
Amy Mia Goldsmith is an Aussie blogger in love with fashion, beauty, and style. Her mission is to inform the world of all the things she loves and enjoys. You can also find her on Facebook and Twitter.

Amy Mia Goldsmith lifestyle blogger w: highstylife.com e: amy.goldsmith@highstylife.com  ...