Goli Nutrition Dreamy Sleep Gummies Review and Discount Code

I recently started using Goli Nutrition Dreamy Sleep gummies, and I'm so happy that I gave them a try 💫 😴 ❤️

I've suffered from insomnia that started after a traumatic event in my life, and sleep has been a struggle ever since. It seems like I've tried everything. Some things work, some work for a while, and some just don't work at all or give me side effects. I was worried that this Goli sleep supplement may not work or may be too strong and give me side effects. I'm happy to report that after using Goli's Dreamy Sleep, I woke up feeling great for the first time in a long time. The sense of well-being after a good night's sleep is priceless! If you've ever had a rough night's sleep, you know how it can affect just about everything.

Goli Dreamy Sleep gummies let me fall asleep more quickly, and I woke less often. I also fell back asleep without trying or struggling like usual. I didn't experience any side effects or grogginess. I only need to take one gummy, as lower doses of melatonin work best for me.

Each gummy contains:

Vitamin D 2.5 mcg
Magnesium 25 mg
Sodium 7.5 mg
Lemon Balm Extract 45 mg
Herbal Blend- 20mg:
Tart Cherry Powder
Chamomile Extract
Passion Flower Extract

Melatonin 2.5 mg

Suggested use: 2 gummies at bedtime 

Free from:

Yeast, wheat, milk, eggs, gluten, soy, gelatin, peanuts, shellfish, dairy, synthetic colours, agave. 

If you struggle with insomnia too and want to give Goli Dreamy Sleep gummies a try, you can use our *discount code healthandbeautygirl to save money on your purchase 💰 

Purchase here:  https://go.goli.com/healthandbeautygirl 

Let me know if you give them a try! 

Happy sleeping 😴 💤 🛌 

*Please check with your healthcare practitioner before beginning any new supplements.

* Product was kindly gifted for review consideration. Links are affiliate and free for you to use. Thank you for your support if you choose to use our links.

Weekly Favourite | Dr Teal’s Eucalyptus and Spearmint Epsom Salt and Foaming Bath

Lately, I've been washing away the worries of the day with Dr Teal’s Eucalyptus & Spearmint Epsom Salt and Dr Teal’s Eucalyptus & Spearmint Foaming Bath. 🛀 I've been enjoying it so much that they made it into this week's Weekly Favourite!

Taking a luxurious bath is such a great form of self-care. Dr Teal’s Epsom salts combined with the foaming bath and scents of Eucalyptus and spearmint really relax my body and calm my mind. Perfect to wind down at the end of the day or before bedtime. 💫 🛌 

"Dr Teal’s® Soaking Solution combines Pure Epsom Salt which has long been known to revitalize tired, achy muscles, with therapeutic essential oils to soothe the senses and help provide relief from stress. Spearmint is used as a restorative for the body, while Eucalyptus stimulates the senses."

"Dr. Teal's® Foaming Bath transforms an ordinary bath into a relaxing spa with luxurious essential oils to soothe the senses, relax tense muscles and provide relief from stress."

I had always purchased lavender bath products for relaxation, I had no idea how relaxing eucalyptus and spearmint could be. 💆‍♀️ 

I use my hand to scoop out 2 generous handfuls of the Epsom salts and add it to my bath water, and add about a heaping capful of the foaming bath to the water while it's running. Although the directions call for more, I find i don't need that much to get the aroma and bubbles that I'm after.  Of course you can add more if you wish. The scent just relaxes me immediately, before I even step into the bath. And my bathroom is left with the beautiful and relaxing aroma even after my bath is done, which also aids in preparing for sleep. 💤 

Since discovering these products, I look forward to a nice relaxing bath several nights a week. I can't even begin to describe how relaxing it is! They've really helped me make more time for self-care and I'm totally here for it. And, at such affordable prices, I'll be making sure to restock them before I run out. 

I hope you'll make some time for some self-care and gives these a try, too.

Now, I'm off for some me-time with Dr Teal’s. 🛁 Nighty night 🌙 

Purchase links below:

Dr. Teal’s Eucalyptus and Spearmint Bath Salts - Canada $8.98 / USA  2 pack $13.99 

Dr. Teal’s Eucalyptus and Spearmint Foaming Bath- Canada $8.98  / USD $4.89

(Current prices shown, subject to change).

Kindly gifted for testing purposes.  

Some links are affiliate.  Thank you for the support. 💕

Be.ful CBD Bath Bombs | Take Your Relaxation To The Next Level!

We all know that taking a nice hot bath is a great way to unwind and destress, but add some CBD bath bombs into the mix and you've just taken total relaxation to a whole other level!

I recently tested out Be.ful CBD infused bath bombs. Each bomb contains up to 50mg of active CBD compound, made with full spectrum CBD. They are also non-GMO, Paraben-free, Vegan, and cruelty-free.

The 4 pack of bath bombs include Eucalyptus, Lavender, Vanilla, and Peach.

This is the first time that I've accepted bath bombs to test for review consideration. That's because I've never liked the ingredients in most bath bombs. I find that a lot of them contain cheap, toxic and often harmful chemicals that I'm not comfortable using in my bath. After reading the ingredient list for Be.ful CBD bath bombs, I finally found a bath bomb that I felt comfortable using! These bombs are clean! Nothing toxic about them.

From Be.ful:

What is CBD (CANNABIDIOL)?

Cannabidiol (CBD) is a cannabinoid, one of hundreds of chemical compounds found on both marijuana plants and hemp plants, which has shown potential for having benefits ranging from pain relief to epilepsy treatment. Unlike THC, which is known for its psychoactive nature, CBD doesn't get you high. 

CBD is being used medicinally for:

• Relieving stress
• Anxiety and depression
• Reducing chronic pain
• Preventing diabetes
• Balanced blood pressure
• Reducing acne
• Fighting epilepsy & MS
• Increasing heart health
• Reducing depression
• Sleep disorders
• Mental wellness
• Inflammation
• Fighting obesity
• Reducing cancer risk

Be.ful's CBD Infused Bath Bombs use premium aromatics, and a proprietary blend of natural oils and herbs, they harness the relaxation powers of, Lavender, Eucalyptus, Vanilla and Jasmine.

INGREDIENTS:

1. Each bath bomb is infused with up to 50mg of CBD

2. Fragrances from Essential Oils - All Natural ingredients - Eucalyptus, Lavender, Vanilla, Peach

3. Base Ingredients before Fragrance:
Sodium Bicarbonate
Citric Acid
Zea Mays (Corn) Starch
Carthamus Tinctorius (Safflower) Seed Oil
Eucalyptus Globulus Leaf Oil
Magnesium Sulfate
Cannabidiol (CBD)
Water (Aqua/Eau)

I found that I only needed 1/2 a bomb for each bath to get the relaxation that was right for me, so I broke the bombs into smaller pieces and used them that way. This also makes them more affordable. 😊

The scents of the bath bombs are divine. The only one that I wasn't a fan of was the eucalyptus, but that's just a personal preference. After using the bath bombs, I not only left each bath feeling more relaxed and refreshed, but I found the oils in the bomb very hydrating, so I didn't even have to moisturize after my bath. I'm so thrilled to have finally found bath bombs that contain ingredients that I'm comfortable using in my bath!

Each bath bomb kit contains 4 bath bombs. Currently, they are on sale for $39.99.

Be.ful was kind enough to provide a code for my readers to save an additional 10% with code AMY10 (I do not make anything from you using this code).

You can learn more and shop the products at Justbeful.com

ps. I'm joining the ShareAllLinkUp #ShareAllLinkUp

Products were provided free for review consideration. All opinions are mine. No referral links are in this post

Happy International Yoga Day! #internationalyogaday

In honour of International Yoga Day, I'm going to share a few of my favourite yoga items today.

I've been practicing yoga on and off for over 17 years! 

(You can see some of the other yoga workouts I do in my Get Fit & Lose Weight posts.)

Yoga is great for so many things and can benefit anyone of any age.

Yoga can help with:

• Mobility
• Flexibility
• Strength
• Back issues
• Sore muscles
• Insomnia
• Stress reduction
• Lowering blood pressure
• Improving balance and more...

I've done many forms of yoga, from Hatha to hot yoga as well as Kundalini. Hatha is the more common form of yoga with traditional poses and sequencing. Hot yoga, as the name implies, is done in a heated room. Kundalini yoga is very different from traditional style yoga like Hatha yoga. It may seem odd at first to someone who is new to it, but it does a lot of work of the glandular and hormonal systems. I like to mix it up and practice all kinds of yoga styles!

There are many other forms of yoga and I have linked an article to some of the various styles of yoga here.

My Favourite Yoga Gear

My favourite place to buy workout and yoga clothing is at Old Navy. I wait for promos and check the clearance rack for great deals. Their workout clothing is great fitting and great quality! I think it's very underrated.

Here are a few of my favourite picks that I found on Old Navy's website today. The tank is on sale for only $5 today!

Old Navy Go-Dry Performance Muscle Tank

Old Navy Go-Dry Mid-Rise Mesh Yoga Crop for Women

Some of my Favourite Yoga DVD's. 

Traditional Style Yoga

Sara Ivanhoe's Yoga Body Makeover

Yoga Body Makeover by Sara Ivanhoe is your more traditional style of yoga. It has 6 different routines, each 20 minutes long. I really love this one. For some reason, it has helped me lose weight when cardio-kickboxing was making me gain weight, and it wasn't muscle I was gaining. I guess this is just what my body wanted. I did a new routine each day from this DVD and within a week I started to lose weight! It's a great DVD for anyone, beginner, advanced and everyone in between. Since the workouts are short, it's easy to fit it into your day. And, since it has 6 routines, it's hard to get bored.

Kundalini Style Yoga

Fat Free Yoga (Kundalini Yoga)

Fat Free Yoga Lose Weight & Feel Great  is a Kundalini style yoga DVD. This is one of  the most popular ones by Ana Brett & Ravi Singh. My other favourite by them is "Yoga Beauty Body." It's less popular but I love it!

Most of my Kundalini DVD's are by Ana Brett and Ravi Singh and I own quite a few of them and like to rotate them along with other styles of yoga.

Tools to enhance your practice

Besides a yoga matt, there are a few props that can enhance your yoga workout (Note: these wont help with Kundalini style yoga, but the more common/traditional styles like Hatha).

I'm sure there are other tools, but these are the two that I use when I'm practicing traditional style yoga. They help me deepen into stretches and keep good form. While they aren't necessary, I do find they are very helpful. Keeping good form is essential to prevent injuries, so I do think they are important.

Yoga Strap

A yoga strap can help you enhance your practice by deepening into poses and helping with form if you're less flexible. If you don't have a yoga strap on hand, try a belt.

Yoga Block

The other tool I use to enhance my practice is a yoga block.  Similar to the yoga strap, a yoga block can help you deepen into your poses and also help those who are less flexible.

Badger Yoga & Meditation Balm

I also like to use a meditation balm. These scented balms help you with relaxation and can help deepen your experience whether during yoga or meditation. 

These are some of my yoga favourites. I'd love to hear what yours are!

Amy

xoxo

*Not sponsored.