Best Father's Day Gift Ideas

With Father's Day right around the corner, I have gathered up some of my favourite gift ideas for the guys. Whether you are looking for a gift for your hubby, dad, grandpa, furbaby dad etc. I have some great gift ideas here for everyone!

Read on and check out some of my favourite gifts for this year.

Heat Holders® Men's Jax Long Sleeve Plaid Shirt Jacket is the perfect gift for any Dad. It's super soft, goes with any look and is sure to keep him looking good and feeling stylish.

It comes in this gorgeous grey/black plaid as well as a green/ black plaid. It's the latest style that we have come to know as the "Shacket," where shirt meets jacket, and will come in handy whenever an extra layer is needed.

Model 6.1" 215lbs wearing XL

DESCRIPTION:

The Heat Holders® Men's Jax Long Sleeve Shirt Jacket is a great way to stay warm on the job, whether indoors or out.

The button up front with its deep pockets is both good looking and functional, while the microfleece shell and HeatWeaver® lining will keep your body warm during any activity.

Convenient side and inner pockets keep your items near at hand.

• Button-front shirt jacket
• 2 Chest pockets
• 2 Side pockets
• 2 Inner pockets
• HeatWeaver® lining for extra warmth and comfort
• Microfleece shell
• 100% Polyester
• Machine washable

This "shacket" is stylish and high quality. I know my Dad is going to get tons of wear out of this jacket for years to come and I can't wait to gift it to him! 

Available in sizes Small to 2XL.

$64.99 USD - Available at www.heatholders.com.

Adidas Men's Duramo SL 2.0 Running Shoes

Everyone needs a great pair of shoes. I own this pair in the Women's version and they are the most comfortable sneakers that I've owned. They offer a lot of support, which I appreciate as someone who has weak ankles. They look great for everyday wear and are a great choice for walking or jogging as well. They have made my daily walk on my treadmill so much more enjoyable as I feel as if I'm walking on a cloud. I didn't even have to "break them in." Although, they did become even more comfortable after just a few wears.

• SUPPORTIVE UPPER: Mesh and textile upper provides breathability and support
• LIGHT MAKES FAST: adidas LIGHTMOTION provides super-light cushioning for next-level movement
• HIGH TRACTION: The rubber outsole delivers great grip
• MADE WITH RECYCLED CONTENT: Made with a series of recycled materials, this upper features at least 50% recycled content. This product represents just one of our solutions to help end plastic waste.

$63.99 USD - Purchase here. 

Frigidaire mini fridge 6 can beverage cooler is a great choice for Dad for his Mancave, garage, home gym, or wherever he likes to hang out. I own this mini fridge and use it daily. Some people like to use these mini-fridges for skincare, which is another option if the man in your life is into skincare. I personally use mine for drinks and sometimes snacks. It saves me a trip downstairs to the kitchen when I'm busy working all day in my home office and/or working out in my home gym. Call me lazy but I find it very handy! It's available in multiple colours. 

• THE MOST CONVENIENT MICRO FRIDGE: This compact fridge is perfect for everyday use. You can use it to store your lunch, drinks and baby bottles.
• PORTABLE MINI FRIDGES: 3 pounds perfect for on the go. You can place this fridge in your office dorm or any room. Plug into either your home outlet charger included in the box
• GREAT FOR SMALL SPACES: This mini-fridge is (10 x 7 x 10 inches) has a flush-back design that allows for multiple placement options in any room

Currently $31.52 USD - Purchase here. 

NutriBullet PRO 900 makes a great choice for the health-conscious Dad. I have one and my father thought it was great, so he purchased one as well. We both use ours daily and have for years. They make delicious smoothies, snacks, soups etc and have been going strong for years! It's affordable, too!

• With 900 watts of power, the Pro is faster and stronger than the original, but just as simple to use. Load it up with dense whole foods like nuts, seeds, hard fruits, and kale, then push, twist and blend your way to a healthier lifestyle.
• Optimized 900-watt motor and refined nutrient extraction blades blend The toughest whole foods into nutritious shakes, smoothies, and nut butters.

Current price $83.98 USD - Purchase here. 

Apple AirPods (3rd Generation) is a great choice for the tech Dad. Whether he loves his music or a good podcast, nothing beats a great listening experience with superior sound quality. 

• Spatial audio with dynamic head tracking places sound all around you
• Adaptive EQ automatically tunes music to your ears
• All-new contoured design
• Force sensor lets you easily control your entertainment, answer or end calls, and more
• Sweat and water resistant
• Up to 30 hours total listening time with the MagSafe Charging Case
• Quick access to Siri by saying “Hey Siri”
• Easily share audio between two sets of AirPods on your iPhone, iPad, iPod touch, or Apple TV

$229 CAD - Purchase here. 

Genuine Leather Tree of life Bracelet set is a great choice for the fashion-conscious Dad. They have a cool dad vibe that I think a lot of guys would appreciate. At only $10.99, they are a steal! 

Fine Handcraft, Made of Soft Braided Leather Material, Brown and Black Leather Bracelet Built, Never Out Of Style; Comfortable Wear Feeling

$11.87 USD - Purchase here.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline book.

Another great choice for the health-conscious Dad. I gave my father a copy of this life-changing book and it improved his health so much. It's more of a lifestyle change vs. a diet. He passed the book on to others after reading it, and it has helped so many of our friends and family improve their health. I cannot recommend it enough. I was the first one in my family to read this book and experience the life-changing health benefits, so I had to share this fabulous book! Dr. Gundry has newer books but this is the one that I have personally experienced and therefore am able to recommend. 

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you
• Why artificial sweeteners have the same effects as sugar on your health and your waistline
• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

$14.39 USD paperback - Purchase here. 

Whether you want to treat your hubby, boyfriend, dad, grandad, furbaby dad or just treat yourself, I hope you found these gift ideas helpful.

Wishing you all a very Happy Father's Day!

Some items were kindly gifted as PR. Prices listed are current prices and subject to change. Some links are affiliate. Thank you if you choose to use them.

Weekly Favourite | Beautè Pacifique Instant Hydrating Mask

Today, I'm sharing my latest beauty obsession! @beautepacifique.canada 's Instant Hydrating Mask is keeping my chronically dehydrated skin nice and hydrated! 💦

It can be used as a mask or left on overnight. I always leave it on overnight because the more Hydration the better! I love it so much that I often use it during the daytime too. It seals in all the goodness of my other skincare products, it's super hydrating without being greasy and it doesn't make me breakout (most leave-on masks do for me). My skin looks and feels amazing- so youthful and plump! 😍 The ingredients are stellar and I'm transported to a high-end holistic spa every time I use their products!

About this item

• Instant Hydrating Mask. Recovers lost moisture balance. Pampers dull and dry skin. Contains moisture retaining ingredients that withhold added moisture in the skin and form a water retaining barrier in the skin’s surface layer.
• Apply to face and neck after cleansing 2-3 times a week. Apply liberally and leave the mask to work for 5-10 minutes.
• Rinse with water. Follow with toner and your preferred moisturiser. Apply the anti-age product first - allow it to penetrate deeply and then apply the moisturiser.
• The Instant Hydrating Mask can also be used as leave-on night cream to lock in moisture and maintain constant optimal hydration.

I'm also enjoying their Anti-age day cream as well as their Vitamin A eye cream which is actually helping with my hereditary under eye luggage.

The eye cream comes with this little spatula but I'm finding I can use less product by using my finger. If you don't like touching the product from the jar then the spatula is a nice touch.

Hydrating Mask 

I'm using the Hydrating Mask daily, sometimes twice a day and I've barely put a dent in it. The 100ml tube is going to last for a long time so the value is great at $55 per tube, especially considering the ingredients and results. 

The quality of their products are amazing! You can tell the minute you apply them and smell all of the botanical goodness! 🍃 They are made in Denmark and have been formulating skincare products for 25 years! All of the research that goes into their products really shows!

Click here to get more information or purchase.

Visit BeautèPacifique.com.

These products were kindly gifted for review consideration with no obligation to post. All opinions are our own.

June is Brain Health Awareness Month: How to Increase Your Attention Span and Apply it On the Job, School, and Working Out

www.drhaleyperlus.com

 

We are a society of shortened attention spans, thanks largely to technology, Smartphones and social media. Want to know the weather in Hong Kong? Ask Siri. Want to watch something, choose from thousands of shows on streaming services. Need amusement, scroll through Tiktok videos until you laugh. Don’t want to labor over a hot stove, click on UberEats and food will be at your door. Even for those who do not have a diagnosis of ADHD, this quick, instant gratification decreases our attention spans through learned behaviors. What about when technology can’t do the work for us such as exercising, studying for a test, or researching a work project? Dr. Haley Perlus is a sports and performance psychology Ph.D. who works with top athletes and corporations. She shares some vital tips to help retrain our “tech spoiled” brains. 

 

Reduce multitasking. 

Some of us wear multitasking like a badge of honor because it makes us feel more efficient. It does the opposite by reducing concentration, focus and lowering productivity. Keep your phone out of sight if you are at work and typing emails. Close social media or other applications on your desktop and distracting audio you might be listening to. By shutting off these external distractions, you will be able to concentrate better even though it might be challenging to do so. 

 

Exercise your brain 

Just like you exercise your body, you can exercise your “brain muscles” to increase your attention span. Scientific evidence shows that engaging in games that demand focus, such as Wordle, Sudoku, or activities such as jigsaw puzzles, or memory games can enhance concentration. Even spending 15 minutes a day five days a week training your brain can impact. For those who love gaming, there is good news: A recent study showed that one hour of gaming can enhance attention for specific tasks and enable people to disengage from distractions. 

 

Hydrate your body 

If you are feeling “antsy” you could simply be thirsty. When you are mildly dehydrated your motor coordination can be affected, cognitive performance, and executive function. These all have a specific bearing on attention span. It has been shown that hydration and food help more than any supplement. Drinking small amounts of water throughout the day is more beneficial than drinking a massive amount at once. 

Keep yourself engaged in a meeting at the office/PTA/ Place of Worship/ Zoom Call 

For those with short attention spans, meetings can be the bane of our existence, whether in person or on zoom. One way to keep engaged and stay alert is to make comments and ask questions instead of quietly listening. This will keep your brain alert and reactive. 

 

Listen to music

Unfortunately, Jay Z, Lizzo, and Drake won’t help your attention span, but classical music will. A Standford University study found that short symphonies influence the brain areas that correlate with paying attention. What is key are the short periods of silence between musical movements (found in symphonies) that raise brain activities. 

 

Take notes the old fashioned way- by hand 

When we are in a meeting or a lecture, it’s not like a Tiktok video where we can scroll to the next thing that interests us. To keep engaged, leave the laptop home, and take notes by pen and notebook. Princeton University Research shows that they listened more effectively when students took notes by hand. In addition, a laptop is tempting because it provides the distractions of social media, email, and the internet. 

 

Lastly, don’t forget exercise, sleep, good nutrition and meditation. 

www.drhaleyperlus.com

 

Dr. Haley Perlus knows what it takes to overcome barriers and achieve peak performance. As an elite alpine ski racer, she competed and trained with the best in the world, pushing herself to the limits time and time again. Now, with a PhD in sport psychology, Haley continues to push boundaries and drive peak performance, helping athletes and Fortune 100 executives reach their goals. 

 

Haley works with individuals and teams to manage and expand their energy capacity while increasing resilience, focus and drive. Dr. Perlus is a highly sought-after keynote speaker, professor, author and consultant to Division I athletes. She has spoken at many events some of which include VISTAGE, Tec Canada, Elite Fitness and Performance Summit and Trilogy Athletes. She is an adjunct professor at the University of Colorado lecturing on applied sport and exercise psychology at the graduate level. She has authored several books including The Ultimate Achievement Journal and The Inside Drive and her articles have been featured in publications such as Thrive Magazine, Fitness Magazine, IDEA Fitness Journal, EpicTimes, Telluride Inside, MyVega and BeachBody®. 

 

Dr. Perlus earned her PhD at the University of Northern Colorado with an emphasis on social psychology of sport and physical activity, her MS at the University of Florida in sport pedagogy and her bachelor’s degree at the University of Western Ontario in kinesiology. Haley loves both water and snow skiing, and hiking. Her favorite meal is anything that requires only chopping or blending.

Weekly Favourite | Best Fan For Keeping Cool All Summer Long

Stock photo

Welcome to another installment of our Weekly Favourite! 

This week the standout item is this small but mighty fan by Honeywell. It's Honewell's HT900 (C) TurboForce 7" Table Fan. 

So, what's so "cool" about it?  Well, many things. For one, it's only 7", so it takes up very little space. It can also be mounted on the wall, placed on any desk or tabletop, or even placed on the floor. Because it's a turbofan, it's very powerful! It also has 3-speed settings to choose from and features a 90-degree pivoting head.  At only $20, it is very affordable and helps to save money on the air conditioning bills, plus it's energy-efficient as well.

As I've gotten older, I am no longer a fan of the heat and I was looking for ways to save on our AC bills while also staying cool. I purchased my first Honeywell HT900 fan last Summer and I've been using it in the bedroom to keep cool at night. Because it's so tiny, it lives on the floor across from my bed, and thanks to the pivoting head, I keep it angled up towards the bed so I feel a cool gentle breeze all night long. It's only 4 feet away from my bed so I keep it on low and it's the perfect amount of breeze for me. The circulating air really reaches far and wide. 

I liked this fan so much that I purchased a second one to keep on a tabletop in my workout room. I keep it facing my treadmill for the most part, but can easily angle it to different parts of the room wherever I need to feel its cool breeze. 

Stock photo

From Amazon:

• Powerful and focused, designed to circulate the air throughout the whole room - feel the Turbo Force. Great for year-round use with a heat source to circulate warm air in wintertime and with an A/C to circulate cool air in summer time
• 3 speed motor with high, medium and low operation options. 90° pivoting head. Unique blade creates less noise and is 25% quieter (2). Removable grille for easy cleaning
• Feel the power 25ft (10.6 m) away! Includes a recessed carrying handle and is a convenient size for anywhere, easily mounts to wall for maximizing surface space. Energy saving (3)
• IMPORTANT: No tools assembly; Dimensions: 10.9 x 6.3 x 10.9" (27.7 x 16 x 27.7 cm). Colour: Black
• Voted most trusted Electric Fan brand by Canadian shoppers based on the BrandSpark Canadian Trust Study, years 2019 to 2021 (in a tie) and 2022

Stock photo

Takes up very little real estate!

 

I love this little fan so much! It works so well and is nice and quiet, too. The little sound that it does make actually helps me sleep. I have 2 of these so far and definitely see myself purchasing more of them. I can think of many more rooms and areas that could use one. It would be great to have one in the garage, too! The fan is so affordable at about $20 bucks each and I end up saving on my AC bills in the long run - now that's a win-win!

Note: there is a USA version (HT900) and a Canadian Version. I have the Canadian version (HT900C).

Purchase Honeywell's HT900 TurboForce fan here. 

Here's to keeping cool all Summer long on the cheap! 🧊

Weekly Favourite | Flexitol Heel Magic Review

Happy Mother's Day to all the Mom's,  Grandmom's, and Fur Mom's! 🌸

Today, I'm sharing this week's standout product which happens to be Flexitol Heel Magic. It's my secret weapon to getting pedi-ready in a jiffy. 

I'm admittedly lazy when  it comes to pedicures and I can't go for a pedicure since my feet are super ticklish if touched by others 😅. Flexitol Heel Magic truly is magic. It's so easy to use and takes seconds to apply. I wake up to soft smooth feet every time. 

From Flexitol:

Flexitol Heel Magic is a quick and easy to apply treatment for feet with dry skin or rough, cracked heels. It contains a highly concentrated moisturizing base that delivers visible results after 3 days on stubborn cracks.

Its innovative blend of emollients includes Shea Butter, Lanolin, Vitamin E, Beeswax and Olive Oil to soften and protect dry, scaly and cracked heels.Practical, no mess stick applicator format: 

• no need to touch the product with hands
• Breakthrough product that hydrates dry & cracked heels
• Diabetic friendly

Easy application 

I rub Flexitol Heel Magic all over my feet with the convenient, mess-free applicator before bed, then put on a pair of socks to let Flexitol work its magic overnight. I wake up with soft, smooth, sandal-ready feet in the morning. Flexitol recommends using it AM and PM, although I generally only use it at night and get great results. My partner also uses Flexitol and it also works great on his thick calloused feet.

It's truly an amazing and unique product,  and the quickest and easiest way to great looking sandal-ready feet!

It's only $10.99 USD for 2.5 oz and lasts for a long time!

Purchase Flexitol here.

PR sample kindly gifted for review consideration. Some links are affiliate. Thank you for your support. 

Read This Before You Try the Latest Viral Tik Tok Beauty Trends!

www.bitarinstitute.com

According to recent statistics, the viral app Tik Tok has reached over 1 billion monthly users. (Source: https://www.cnbc.com/2021/09/27/tiktok-reaches-1-billion-monthly-users.html) With several beauty trends going viral on a daily basis, it can be tempting to experiment with these DIY and less expensive solutions than in office cosmetic surgery visits. However, some of these hacks are at best ineffective or downright dangerous.

Board-Certified Washington, DC Plastic Surgeon Dr. George Bitar breaks down the most popular Tik Tok beauty hacks you should avoid.

What is it? Liquid Chlorophyll

It’s a liquid tonic that users make at home that purports to be an acne cure-all and improves skin’s texture and redness.

Why you should steer clear: 

Drinking chlorophyll-infused water to get rid of acne or improve your skin can worsen your skin condition.


What is it? At-Home Hyaluron Pens

The Hyaluron Pen (also known as hyaluronic acid pen) is a small handheld medical device used to administer hyaluronic acid fillers into the face. This “pen” was originally created for diabetic patients to offer a needle-free, pain-free way to deliver insulin into the subcutaneous tissue. The pens took TikTok users by storm for their supposed potential to inject the lips, jawline or nose with hyaluronic acid at home.

Why you should steer clear:

You should never be giving yourself lip procedures or any aesthetic rejuvenation at home. At the advisory of the Food and Drug Administration (FDA), "no one should be purchasing a hyaluron pen due to the fact that they can cause bleeding or bruising; infection with bacteria, fungus, or virus from the filler or needle-free device, among several other side effects, including death." Don't ever try this at home. Injectables may cause occlusion of blood vessels leading to skin death and possibly blindness in the most experienced hands, so when someone who is not familiar with facial anatomy injects themselves, they could cause a catastrophe!


What is it? At home nasal tanning spray

These products, showcased on TikTok, aren't strictly self-tanners. Instead, they're inhaled as nasal sprays to boost the effects of sun exposure or a tanning bed.


Why you should steer clear: 

You shouldn’t be inhaling substances that haven’t been studied sufficiently, as using medications nasally can affect your sense of smell. They can also potentially have toxic effects on the cilia of the nose, keeping the nose from moving mucus through it normally. This can lead to mucus buildup throughout the nasal cavity, which thickens and forces you to blow out or postnasal drip. Melanotan is an unregulated synthetic chemical that functions as a hormone and supports melanogenesis, which is the process by which melanin, a black-brown pigment, is produced in the skin. Nasal tanning sprays have a range of different ingredients, but most commonly, they will all contain tyrosine or melanotan as their main active ingredient.


What is it: Sea Salt Acne Spray

A DIY spray consisting of sea salt and water to eradicate acne.

Why you should steer clear:

Sea salt water at best may help with mild skin inflammation and redness. This is not a viable treatment for acne. It could delay proper care and cause hyperpigmentation and potential scarring due to its use.


What is it? At-Home Plasma Pen Treatments

The devices look not so different from a mechanical toothbrush — but instead of a brush head, plasma pens have a needle-like tip. However, the tip never touches the skin — it's merely the means through which an arc of plasma passes. The process is said to make skin firmer and tighter by inducing trauma that triggers skin cells called fibroblasts to produce more collagen.


Why you should steer clear:

You should not be purchasing a plasma pen to achieve "firmer and tighter" skin. The risks associated with using this pen are quite severe. Inflicting pain on the skin with this device removes its proteins, causing the skin to lose its suppleness. It also poses a risk of causing pitting and scars. What’s more, the pens are not monitored by the FDA. A more professional version of this pen is used in plastic surgeons' and dermatologists' offices. It requires a lot of training to be able to treat a patient without burning them. If a lay person uses this pen, they are at risk of causing themselves second and third degree burns if used improperly.


What is it? Scraping off Moles At Home

Some people have been using chemicals or even attempting to scrape off moles physically at home. One peculiar method recommends applying eyelash glue to skin.


Why you should steer clear:

All moles be checked by a professional before removal. There is no 'safe' way to remove a mole at home. This needs to be done by a trained qualified doctor or dermatologist. Using chemicals or attempting to 'scrape' off a mole could lead to infections, bleeding, scarring, and deformity.

A more compelling reason to not scrape moles at home is because moles originate in the dermis and therefore scraping the skin will only make them regrow after the endured trauma heals. Another reason to not scrape moles is that some moles can be cancerous, even on teenagers, and by scraping them without a physician examining them, cancer cells will still remain to regrow later.


What it is: Erection cream lip pout

One man caused shockwaves across social media for using erectile dysfunction cream to create plumper lips. These creams designed to boost erections typically rely on alprostadil, a type of vasodilator that widens blood vessels.


Why you should steer clear:

This can cause allergic reactions, blisters and swelling, but it can also cause blood pressure problems if the cream gets into your mouth. The lips are made of thin and delicate skin with fewer oil glands. Let's just end this by saying that technology is fascinating and adaptable, but just because there is a remote connection between a cosmetic problem and the technology to address it doesn't mean that a non- medically trained lay person should take that leap of faith and self- medicate. The emergency rooms around the world are filled with these people!

 

www.bitarinstitute.com

George Bitar, MD, FACS is an award-winning, fellowship-trained, board-certified plastic surgeon who has performed over 20, 000 cosmetic facial and body procedures. He is the founder and Medical Director of the Bitar Cosmetic Surgery Institute with offices in Fairfax, VA that serves a sophisticated national and international patient base. offering state-of-the-art skin care, injectables and cosmetic surgery.

Dr. Bitar obtained his medical degree from the George Washington University School of Medicine in Washington, DC, where he now serves as an Assistant Clinical Professor. He then finished a general surgery residency at the Albert Einstein Medical Center in Philadelphia. His plastic surgery residency was completed at the University of Virginia Plastic Surgery Program, which provided him with a strong foundation in reconstructive surgery, for people injured in accidents or who have facial deformities or severe burns, and in hand surgery and microsurgery.

Dr. Bitar later completed an advanced aesthetic surgery fellowship with 10 board certified plastic surgeons where he sharpened his aesthetic surgery skills before founding the Bitar Cosmetic Surgery Institute in 2002 in the metropolitan Washington DC area where he practices currently.

As an assistant clinical professor at the George Washington School University of Medicine and Health Sciences, Dr. Bitar is involved in educating upcoming doctors and has lectured about his procedures at national and international medical conventions. He is also a frequent lecturer at Georgetown University and the University of Virginia’s Plastic Surgery Departments. A firm believer in medical research, he has authored several articles in peer-reviewed medical journals and book chapters and co-authored a book for other plastic surgeons about the neck lift technique that he has helped develop, as well as a major study about the safety of cosmetic surgery on 4,470 patients. Dr. Bitar is also a member of the American Society of Bariatric Plastic Surgeons.

As a continued commitment to enhancing the quality of life through plastic surgery, Dr. Bitar has operated on 6 continents and volunteered on medical missions to various countries and operated on children with severe burn, facial and hand deformities. He volunteers on the medical school admissions committee at George Washington University. Dr. Bitar is also fluent in French and Arabic.

Internationally, he trained with prominent cosmetic surgeons, and learned the techniques of Dr. Ivo Pitanguy, the father of Brazilian cosmetic surgery, in Rio de Janeiro, Dr. Marchac in Paris, Dr. Mendelson in Melbourne, and Dr. Widgerow in Johannesburg.

Weekly Favourite | Webber Naturals Super Sleep

Welcome to another installment where we share the standout item of the week. This week, that product is Webber Natural's Super Sleep supplement. 

I had been taking Super Sleep on and off for years! I had stopped taking it for a while but went back to it this week as my sleep just wasn't happening and my other supplements are herbs weren't cutting it. Super Sleep was just what I needed. I started sleeping longer and deeper. It is one of my absolute favourite supplements to help with my chronic insomnia. I really like that it has a low dose of melatonin at 1.5mg per tablet, plus L-theanine and 5-HTP. I only take 1 tablet vs the recommended 2 as higher doses of melatonin don't always agree with me.  And at times, I break the chewable tablet in half and just take half. If I wake up too early, I often take another tablet at that time and usually fall back asleep.

I take Super Sleep most nights. I just have to take a short break from it when my sleep becomes more restless. I think it's good to take breaks from certain supplements anyways. Just listen to your body, as with anything. 

Product Details

A unique combination of ingredients that helps to cope with mild insomnia. Helps relieve daytime fatigue caused by jet lag and shift work. Helps reset the body's sleep-wake cycle.

Super Sleep™ from Webber naturals® is a unique natural formula that combines the amino acid 5-HTP, L-theanine from green tea, and the hormone melatonin to help you cope with mild insomnia and anxiety. Anyone with occasional insomnia can use Super Sleep™. Those with chronic insomnia should consult a physician to rule out underlying medical conditions.

Features and Benefits:

• Soft-melt tablets for fast acting action
• 3 powerful nutrients for better sleep quality and duration
• Melatonin supplementation can improve sleep and helps regulate the sleep-wake cycle
• L-Theanine reduces stress, improves the quality of sleep, and heightens mental activity by increasing alpha-brain wave activity
• 5-HTP boosts serotonin levels
• Optimum levels of serotonin in the brain produce a calming effect and more able to sleep will with good dream recall

Webber's Super Sleep is one of the best, if not the best sleep supplement that I've ever used for my chronic insomnia, and I've used A LOT! It's also pretty affordable at about $20 for 90 tablets. Since I usually just take 1 per night, that's a 3 months supply for me. Note: Webber's Melatonin Plus is the exact same product as the Super Sleep, just under a different name and it's a smaller quantity per bottle.

I definitely recommend giving this one a try whether you are suffering from insomnia, jetlag, or just want a deeper sleep. Just make sure to check with your doctor before beginning any new supplements. 

Purchase Super Sleep here.

Sleep well! 😴