Friday, July 29, 2016

Week 16: My Health and Weight Loss Journey to Get Fit and Lose Weight!

This is going to be the quickest and shortest weekly update on my fitness journey. Not only did I eat like crap all week, but I only worked out 1 day out of 7 .

If you want to check out last weeks post you can find it linked here.

I did weigh in this morning and nothing has changed. It doesn't seem to change if I workout or don't workout, so what's the point? Being and feeling healthier and stronger even if I don't lose weight!

I know there are going to be weeks like this, so instead of beating myself up over it, I'm just going to do my best to do better next week.

Here are my workouts for the week:
Day 1- 
Day 2- 
Day 3- The Firm Fat Burning, Cardio Toning - 30 minutes
Day 4-
Day 5
Day 6-
Day 7- 

Weigh in :
Weight: no change
Fat: no change

I hope to do much better next week. See you then!

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