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Monday, July 25, 2016

Week 15: My Health and Weight Loss Journey to Get Fit and Lose Weight!



As I write this post, I can hardly believe that it's the end of week 15 of my Health and Weight Loss Journey to Get Fit and Lose Weight. 

Here is a link to last weeks post if you'd like to check it out.


I tried a new DVD this week called Happy Hormones by Ana Brett. It's Kundalini style yoga which I've been doing on and off for years. I like to mix up my workouts a lot as you can probably tell.

I was a little disappointed with this DVD as it didn't have any preset workouts. You can program your own workout with the matrix, but I really appreciate preset workouts. I enjoy most of my other Kundalini DVD's by Ana Brett but this one was a bit of a disappointment. I'll still use it and see if it does help with hormones etc. and report back on it.



I continued walking when I could and I also continue to use the Pedometer App. which I cannot recommend enough!

This screenshot above was a longer walk as I decided to walk to the store that day- save gas and get in a little exercise.



I found this great rock while walking. It really sparkles in person so I had to grab it. Now if I could just find some gold!



I also did the Firm's Fat-Burning Cardio DVD that uses resistance bands. It's only a 30-minute routine which I like. I didn't feel that it worked my muscles very much but I did work up a good sweat. Maybe I need a stronger resistance band. 

I really prefer free weights to resistance bands. Although, resistance bands do have their place for things like pilates etc. (which I cannot partake in due to some old injuries).



I also continued with my personalized workout chart. I have to update it as I've added in 15 reverse lunges, 15 reverse angled lunges, and 15 walking lunges.

Note: I currently use 8 lb weights for these exercises.


Here are my workouts for the week:
Day 1- 
Day 2- 57 min walk
Day 3- 
Day 4- Happy Hormones yoga DVD- 1 hr 
Day 5- The Firm Fat Burning Cardio Toning DVD- 30 min
Day 6-
Day 7- 30 min walk + weight routine with 8 lb weights

Weigh in :
Weight: no change
Fat: no change


Let me know if you have any workout recommendations, preferably DVD's that aren't too long and have a mix of strength training with some cardio.. but more focus on weights and strength. 


Thanks for coming by this week, and hopefully see you next week!

PS. Come and join in the Blogger fun at The Best of Blogosphere!





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