Friday, August 19, 2016

Week 19: My Health and Weight Loss Journey to Get Fit and Lose Weight!

So, I decided that this week I would do a test and not workout at all and see what happens.. okay okay, not really. I actually wasn't able to find either the time or the energy to workout at all this week... not even one day! But, the results on the scale were interesting considering I didn't workout at all! Normally the scale doesn't budge no matter how hard I workout and lift weights. Although the changes on the scale this week are minor, they are still changes and have me perplexed.. does my body prefer that I don't workout and lift weights?

Here is a link to last weeks post if you'd like to check it out.

Since I don't have any daily exercises to report, let's get straight to the results from this mornings weigh in.

Weight: down .5lbs
Fat: down 1%

See you next week when hopefully I'll have much more to report.

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