Friday, August 26, 2016

Week 20: My Health and Weight Loss Journey to Get Fit and Lose Weight!

I was bad again this week. Other than today, I didn't workout at all. This makes it 2 weeks in a row! I know I'm not the only one this happens to but I get rather disappointed with myself when I don't do at least some form of exercise.

This week, either I couldn't find the time or the energy.  I think the summer heat isn't helping but I shouldn't let that stop me. I could always stay indoors and do some yoga. And, sometimes I just feel unmotivated! But, I want to be here to motivate YOU & ME!

At times I wonder why I even bother to workout when I'm not losing any weight or seeing any great muscle gains. And, then I realize... even if I don't see weight loss, there are just too many benefits to exercise to stop, even if I don't see any benefits right away.

So, even though I felt super lazy and tired from the heat today, I forced myself to go for a walk. I'm getting back on the workout wagon. .At least, those are my intentions.

As Nike says "Just Do It!"

I am continuing with the Pedometer App (pictured below) to track my steps.

Workouts for the week:
Today-  48 minutes / 1.99 miles

Weigh in:
Weight: down .5 lbs
Fat: up 1%

Next week I'm going to share with you the things that I find are essential for walking and hiking safely, so stay tuned for that.

Hope to see you next week with more to report.

Have a great weekend!

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