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Saturday, August 13, 2016

Week 18: My Health and Weight Loss Journey to Get Fit and Lose Weight!


Between the crazy summer heat this week and a migraine, it's been a bit of a struggle to workout this week. But, I did manage to get in a few workouts despite these challenges.  Here is a link to last weeks post if you'd like to check it out.

I mixed it up this week and used my stepper, walked, and continued with my customized weight routine (chart below).

I also continue to use the pedometer app when I walk (pictured in the main photo).


Personalized Workout Chart
+ 15 reverse lunges, 15, reverse angled lunges, and 15 walking lunges.

I am still using 8lb weights for the above weight routine.



Here are my workouts for the week:
Day 1- 
Day 2- Weight routine above 
Day 3- 35-minute walk
Day 4- 
Day 5- 30-minute stepper + weight routine above
Day 6- 
Day 7-

Weigh in :
Weight: no change
Fat: no change

I only worked out 3 out of 5 days this week, but it's better than nothing considering the incredible heat during the week. 

Again, we see no change in my weight or fat percentage. 

I was trying to think if there is anything that I have changed since I gained approximately 10 pounds over the last 2 years. The only thing I could think of was that I used to eat nuts daily but I had stopped over the last couple of years. That could be the key as I know that nuts are supposed to help with weight loss, particularly almonds, but I kind of lost my taste for them. I will be trying to eat some nuts daily and see if it makes a difference. This will be an interesting test, and since I'm documenting everything, we will definitely be able to see if incorporating nuts back into my diet makes any difference.

Let me know in the comments what you are doing this summer to stay in shape.

See you next week!




2 comments:

  1. Hey Amy! Great job <3 I jog, and love yoga. I will also do workout DVD's if I get bored of my normal routine. Keep up the great work! Tal xo

    ReplyDelete
    Replies
    1. Thanks, Tal! I'm thinking my age/ hormones are starting to play a factor. :( I barely eat anything and my middle shows different! xo

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