Showing posts with label aging. Show all posts
Showing posts with label aging. Show all posts

Sunday, October 23, 2022

The Best Way to Manage Health and Weight at Home With Healthkeep!

Amazon stock pics - Healthkeep scale model CS20M3


My partner purchased this HealthKeep Body Weight Scale some time ago. It was sitting in the box for months, so I asked if I could use it and I immediately set it up and couldn't wait to see all my stats! 

This Healthkeeep scale is the exact one that my partner's chiropractic uses, so I feel confident about its accuracy and quality despite its super low price tag of SRP $29.99CAD (currently on sale for $22.99). 

It was easy to set up which took about 5 minutes after the 2 AAA batteries were installed (batteries were included with the scale). 

Once I downloaded the Feelfit app by scanning the QR code on the pamphlet, I turned on Bluetooth and location (used for android only) and was able to see all of my stats within seconds. 

The app can sync with Fitbit, Apple Health, Google Fit,and offers App for Apple Watch, Samsung Health.

The scale is made from tempered glass and can weigh up to 396lbs. It is
FDA, CE, FCC, and ROHS certified



The HealthKeep scale will display and store 13 measurements which helps you know what's going on inside your body and you can then take better control of your health. 

13 Key Body Composition Analysis:

Healthkeep Body Weight Monitor keeps track with 13 essential measurements:
  1. Body Weight
  2. Body Fat %
  3. BMI
  4. Fat-free Body Weight
  5. Subcutaneous Fat
  6. Visceral Fat
  7. Body Water %
  8. Skeletal Muscle
  9. Muscle Mass
  10. Bone Mass
  11. Protein
  12. BMR
  13. Metabolic Age.
 

We now have 2 of these scales in 2 different bathrooms and I purchased one for my parents as well.

I've never been one to weigh myself very often, I usually just go by the fit of my clothing. But as I age, I am more concerned with things like bone mass and visceral fat etc. 

This scale shows me all of those details plus much more and I'm able to set goals in the app as well.

In the screenshots below, I'll share some of my stats so you can see how it works. Note that you can change the colour scheme in the app.


Using the + feature in the app (shown above) allows you to share your details, compare dates to see changes etc. 


The photo above shows all of the information that you'll receive within seconds of stepping on the scale. 

You can also compare dates using the + data comparison button and can see any changes that occurred between the 2 dates. This is a very handy tool!


My body fat is shown above. I already knew I had to work on that but now I know where I stand and can watch as it goes up or down.

You can click on any of your stats to see more information including where it falls in a range. 

I have shared a few of mine in the following examples and I have highlighted each with circles around them.


I was happy to see my bone mass is above average at this time as that is something I have been wondering and even worried about. *


Visceral fat is very important too as stated above, it is the "fat that is found around the human organs and mainly resides in the abdominal cavity." I was surprised and very happy that mine was good/acceptable.

Now that I have this scale, I know which areas I need to focus on when it comes to my health. I can now adjust my diet and fitness routines to get my body where I want it to be. I don't want to obsess about it, but I like to be informed and also be able to see changes and hopefully progress as I adjust my diet and fitness routine. And besides, I actually find this scale fun!

*Note that the scale is not a substitute for seeing your doctor and I would not rely on the scale alone to keep track of my health. Rather, it is something that I will use in addition to seeing my doctor to help me keep on top of my health.

I'm really happy with this scale! I've already lost a few pounds since I started using the it, as I'm able to adjust how I eat according to whether my weight went up or down when I weigh myself in the morning. The same goes for tracking muscle mass and fat percentages. You can adjust your activity accordingly. The scale shares so much more information about my health than a regular scale. I cannot recommend it enough if you want to take control of your health, too!




Wishing you good health!




Items purchased by me and my family. Some links are affiliates. Thank you for the support if you choose to use them!

Sunday, September 26, 2021

Eye Health with Jamieson Lutein Ultra Strength Review


Stock photo 📷 


Featured Product:
Jamieson Lutein Ultra Strength, 60 soft gels SRP $19.99 CAD

Where to buy:
Local grocery stores and /or pharmacies 

About:
"Lutein is one of two major carotenoids found in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. " - WebMD link to article 

From Jamieson:
Jamieson Lutein 40 mg is an ultra-strength eye-health supplement enriched with zeaxanthin and bilberry. This formula provides you with antioxidants to support the maintenance of optimal eye health. Each softgel is fortified with 1,600 mcg of zeaxanthin to help provide additional eye health support in conditions such as cataracts and age-related macular degeneration (AMD).
  • Ultra-strength formula providing 40 mg of lutein per softgel
  • With Zeaxanthin and Lutein to provide a source of antioxidants
  • Supports optimal eye health
  • Helps to maintain eyesight in conditions such as cataracts and age-related macular degeneration (ARMD)
  • Helps to reduce the risk of developing cataracts
Like many people, I'm on my phone a lot these days. Our eyes are exposed to so much harmful blue light from all of our devices and the long-term effects aren't even fully known yet. 

I definitely feel the eye strain from being on my devices so much, so I try to keep the blue light filter that's built into my phone in the on position, even during the daytime, although I don't always remember.  I also wear blue blocking glasses at nighttime. Even with all these blue light blocking mechanisms, I still feel eye strain and experience "floaters" which I cannot necessarily attribute to the blue lights, but I feel the need to take extra care of my eyes. Even without our devices, I feel it's important to pay more attention to our eye health, especially as we age. 

Although I take an excellent multivitamin (Garden of Life's Vitamin Code), I wanted a specific supplements for eye health.  I came across Jamieson Lutein Ulta Strength on Amazon and I liked that it had a high dose of Lutein, 40 mg in one soft gel, plus other eye-health ingredients.  Because of the high dose of Lutein, you only need to take one softgel per day which makes it very convenient. Lutein was the main ingredient that I was looking for, as I know it as the "king" of supplements for eye health.

I ordered mine on Amazon and received it the next day and started taking it right away. Initially, I got quite a bad headache, verging on a migraine. But, it was on the opposite side from where I always get migraines, so I figured it might be the eye supplement causing it and I might not be able to continue with it. Luckily, the migraine subsided after a few days, as they usually do. I continued to take the Lutein supplement without any issues, thankfully.

Fast forward to 10 days later, and I definitely notice less eye strain since taking the Lutein supplement.  I actually noticed it after a few days of use. I also notice less "floaters" in my vision than usual. I am impressed and encouraged to keep taking this supplement. Hopefully, I can not only improve my eye health and vision but also prevent eye problems as I age.

I continue to use the blue light filter on my phone, use blue blocking glasses, and will definitely continue with this supplement. We only have one set of eyes and they deserve the utmost care. A good diet with a lot of colourful fruits and vegetables loaded with antioxidants is a good place to start. Adding a supplement for eye health that contains ingredients like Lutein feels like an extra layer of protection to me, especially since my diet is pretty horrible as of late. Hopefully, I'll have good things to report on my next eye exam as I definitely feel that this supplement is helping. 



* Always speak to your health care provider before beginning any new supplements. 


This post contains affiliate links.

Sunday, March 17, 2019

Surprising skin sins that age your face as explained by a plastic surgeon

SURPRISING SKIN SINS THAT AGE YOUR FACE

Unless you have been living under a rock, you know that smoking, not wearing sunscreen and going to bed with your makeup on hardly produces the coveted look of Instagram’s “glass skin.”  Aside from these three ‘skin sins’ there are many others that are not so obvious. We turned to Denver Board-Certified Plastic Surgeon Dr. Manish Shah who is a big believer in pre-juvenation and a holistic approach to youth. 

Inconsistent Dieting
“Many people think caring for your skin is skin-deep,” quips Dr. Shah. “It is not.“ Inconsistent or inadequate nutrition that has your body mass and weight moving in a yo-yo motion up and down the scale can contribute to ruined elasticity and reduced collagen in the skin. This is part of the reason why specialists will recommend a two-pound maximum weight loss goal per week because your skin needs time to adapt to the loss of mass. Dr. Shah explains that the skin needs to be nourished from the inside as well and many of the trend diets like keto and paleo focus on one group of food and though it can help keep a caloric deficit, it can also create a deficit of the necessary vitamins and minerals you need to keep your skin looking healthy.

Drinking Too Much Coffee
“Excessive amounts of caffeine can increase the levels of insulin and cortisol in the system,” explains Dr. Shah.  Insulin increases inflammation and cortisol is known as the stress hormone. This combination could mix up your sleeping habits and contribute to continued stress which can lead to sleep deprivation. “Sleep deprivation prevents that regenerative rest our skin and mind need to stay healthy.”

Neglecting the Skin Around Your Eyes
"The skin around your eyes is the thinnest and has very few oil glands," says Dr. Shah. Pamper your eyes and stave off signs of aging by choosing a daily eye cream that includes peptides. Dr. Shah explains, “They work to stimulate collagen production and prevent fine lines. Be sure to check the label.” Other notable ingredients that reduce puffiness, lines, wrinkles, and under eye circles are caffeine and nicotinic acid (a form of the B vitamin niacin).

Expecting Instant Results from Beauty Treatments
Most of us are guilty of trying a face cream or anti-aging treatment once or twice and then giving up on it before it has had a chance to work. A majority of anti-aging treatments take up to a month to begin showing positive effects. Dr. Shah explains, “This is due to the cycle of your skin, which undergoes a period of cellular structure renewal over a span of 30 days. In our instant gratification mode, we often toss a product before giving it time to work.”

Taking Medications With Side-Effects on the Skin
Certain medications like corticosteroids for asthma and arthritis cause the skin to thin and weakens blood vessels. Medicine to treat seizures can cause heightened sensitivity to sun damage in the skin which is a common perpetrator in premature aging. Blood pressure medications that block calcium channels have been studied in relation to their inhibition of collagen production by obstructing the absorption of vitamin C by the cells. Vitamin C is an important part of collagen production.  “If these medications are being prescribed to you by your physician then the benefits outweigh their effect on collagen production. There is no need to stress over this, as long as you take care of your skin in other ways you should be fine,” explains Dr. Shah.

Consuming Excessive Amounts of Salt
“By all measures, an excess of salt in your diet is detrimental to your kidneys, your cardiovascular health and, yes, your skin,” says Dr. Shah. Salt absorbs moisture and it can aid in making your skin look dry and less vibrant. Reducing your sodium intake and sticking to a moisturizing routine should help your skin stay healthy and smooth.

Facial Expressions
Every time you move that beautiful face, your skin wrinkles a little bit. Most of the time your face bounces back and those little wrinkles disappear once new skin cells grow.

Soap
While you may think that soap is your skin’s best friend, this is actually not the case. The reason for this is that your skin has an acid mantle which is a natural protective barrier of the skin. When you wash with soap – which is generally alkaline – it can remove this protective layer of oils and dry out the skin, eventually leading to wrinkles. Dr. Shah says that “While it is not advisable to stop washing entirely, try swapping the soap for a PH-neutral and chemical-free cleanser, and bear in mind that there is such a thing as over-cleansing your skin.”

Tugging on Your Skin While Applying or Removing Makeup
To minimize the damage to the skin around your eyes, follow these quick tips from Dr. Shah:
Use your ring finger to pat on products around your eyes, including serums, oils, moisturizers, and concealers. Your ring finger is the least likely to pull or tug at your skin.
Apply eyeliner and eyeshadow by gently closing your eyelids, rather than by pulling them taut. If you’re struggling to apply without pulling, consider investing in products that are made to apply smoothly, like cream or gel formulas.
Have patience when removing makeup from the eye area. Use cotton or another soft product, coated well with your favorite makeup removing solution. Hold the cotton over your closed eye without wiping, allowing the product to break down the makeup. After a minute or so, wipe gently to remove the makeup.

Picking Your Skin
You're not a dermatologist or licensed aesthetician. You should not be picking at your pimples, ingrown hairs, or anywhere else on your face. It's one of the biggest assaults against your skin and can have permanent effects. "The more people press and manipulate blemishes, the more inflammation they create underneath," explains Dr. Shah. "The result is scars, pockmarks, and discoloration that can become permanent.”
Licking Your Lips Constantly
There's a myth out there that claims people can get addicted to lip balm. "These people just have dry skin and miss the feeling of the balm when it's gone," says Dr. Shah. Lip licking can become a bad habit. But when you moisten your lips that way, you actually wind up making things worse. The water in your saliva evaporates, leaving lips dry and cracked. "Saliva can contain bacteria and irritants, so you can end up with a rash around the lips as well," says Dr. Shah. Try a lip balm such as Burt's Bees 100% Natural Moisturizing Lip Balm, Original Beeswax with Vitamin E & Peppermint Oil.

About Dr. Manish Shah:

Manish Shah, M.D., F.A.C.S. was born in Canada and raised in the Washington, D.C. area. He graduated with honors from the University of Pennsylvania, receiving a degree in biomedical engineering. He then completed his medical training at the University of Virginia, earning his Medical Doctorate. During this time, he also completed a one-year fellowship in microsurgery research at the New York University School of Medicine / Institute of Reconstructive Plastic Surgery. As a prelude to his plastic surgery training, Dr. Shah completed a rigorous five-year training program in General and Trauma Surgery at Emory University and the Medical College of Georgia. His formal training in Plastic and Reconstructive Surgery was completed at the Univ. of Tennessee College of Medicine – Chattanooga Unit. After completing his plastic surgery training, he moved to New York City when he was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. This fellowship is widely considered to be the best of its kind in the world. Dr. Shah is one of only a select few plastic surgeons in the country who has undergone formal post-graduate training in aesthetic surgery.
Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery.
Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!
Dr. Shah is a Clinical Assistant Professor of Surgery at the University of Colorado Health Sciences Center.  He maintains a private practice in Aesthetic Plastic Surgery in the Cherry Creek neighborhood of Denver.
Dr. Shah is a member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery, the International Society of Aesthetic Plastic Surgery, the Rhinoplasty Society, and the European Academy of Facial Plastic Surgery.
Dr. Shah is board-certified by the American Board of Plastic Surgery.



Guest pos

Wednesday, July 6, 2016

Annabelle Lipsies: Cotton Candy & Lychee Swatches And Review!


I picked up a couple of Annabelle Lipsies recently. I love these twistable crayon style makeup items, there's something fun about them. 

Just by looking at them, you might think of them as something just for teens, but that's definitely not the case.


I picked up Cotton Candy (left), and Lychee (right) 

Each Lipsie is scented after it's namesake. Cotton Candy has a subtle scent and Lychee is quite strongly scented but the scent wears off quickly.


Lychee on the bottom & Cotton Candy on the top for all swatches

You can see in the photo above that Cotton Candy has a different finish from Lychee. Lychee is a cream finish and Cotton Candy has a sheen to it.


In the last two pictures, I built up the colour more.






I took several photos of the same swatches just with different angles and lighting.

Annabelle Lipsies in Lychee & Cotton Candy

The Lipsies come in many colours and range from clear to very bright and bold colours. Since I don't suit bold colours, I chose 2 of the light shades.

The Lipsies have a very emollient/ balm like texture. They are great for an everyday no-makeup-makeup look with these lighter colours. I don't even need a mirror- I can just swipe them on while on the go.

I find the Lipsies are very hydrating for my aging lips. I think anyone who wants hydration with some colour would like these. As I age, I lean towards more sheer and balm like lip products as I find they give a more youthful appearance to my aging/ dehydrated lips.

Annabelle Lipsie in Cotton Candy

I never do lip swatches, so forgive my lack of lip swatching skills.

I really like the cotton candy one. It's still a very sheer and natural looking colour but adds just enough colour to my lips for a healthy look.


Annabelle Lipsie in Lychee

Lychee is very subtle, mostly sheer. I wish it was more pigmented as it would make a great nude shade. This colour can cling to dry patches a little as you can see in the bottom photo.

Both colours are very comfortable on the lips and hydrating, with zero stickiness. 

Cotton Candy is my favourite of the two. Plus, it wore all day long! I couldn't believe it! Lipsticks don't even last as long on me. Lychee did not last quite as long. Maybe because they have different finishes.

The only caveat is that the covers don't snap on. I am worried that the covers may come off in my purse or pocket.

These retail for $3.98 here in Canada. I had some $2 off coupons from Annabelle, making these less than $2 each!

Annabelle is a Canadian brand that is also Cruelty-free. (win-win!)

Have you tried these Lipsies? Which ones do you love?

Amy
xoxo

Thursday, May 28, 2015

Aging and Makeup: Beauty Tips, Tricks and Products That Work!



This post was written with us older gals in mind, but after I finished writing out all the tips, I realize that these tips can apply to anyone, young or old and everyone in between. I may not be a makeup artist, but I've played around with makeup long enough to learn a trick or two. I hope you find some helpful tips here!

As I age I find that I prefer a lighter look with my makeup. I find it much more flattering than caking on all kinds of makeup- not that I ever like that look on me, but the point is that I find less is more as I'm aging. I use a lighter hand and I also lighten up with the colours that I wear for what I find is a more youthful look.

Here, I share some of the ways I like to lighten up my makeup look as I've gotten older... I'll also add pictures of some of my favourite products.

First and foremost, make sure your that your skin, lips and eyes are hydrated! You want a nice smooth canvass for your makeup and hydration makes everything plump up and plump = healthy and youthful.

Face: I prefer BB creams over foundation and always have, although they were once called tinted moisturizers. Now, I favour a lighter, more dewy look over the mostly concealer and powdered look I went for when I was younger. I now go for my BB cream and a light dusting of a sheer, translucent or yellow based powder (to cancel out any redness.) 

Above: Physicians Formula Organic Wear BB Cream in light/ Wet n Wild Reserve Your Cabana (bronzer used as highlighter)/ Wet n Wild Coverall Powder in Light/Med

I feel the most important aspect of makeup for me is to add colour and brightness to my face. As we age we can lose colour and brightness in our faces that we had naturally when we were younger. I always use a big fluffy brush and add colour to my face, starting with an all-over dusting of bronzer after I've powdered. I apply to my forehead, cheeks, nose and jawline. I tend to prefer matte bronzers for the winter and for everyday looks and will use bronzers with a glow in the summer when it looks more natural. Don't get me wrong, I'm not ALL about rules, if I'm in the mood for a glowy bronzer at any time of year, I'll go for it! I also prefer bronzer with a more neutral or red undertone, I find it looks more natural on me since I get a little bit red when I get a natural tan. And, that's what I'm going for- a natural, healthy look with some colour in my face.

Above: It Cosmetics Vitality Palette with bronzer, blush and highlight

I also like to brighten up the lower eye area with a light concealer with reflective qualities, no sparkle just something with a bit of a glow (Elf HD concealer pictured below is great for brightening the under eye area.)  I still like to set that area but I use a very light dusting of a sheer powder (Wet n Wild's bronzer in Reserve Your Cabana does just that.) The YBF palette shown below is the BOMB for concealing, highlighting, bronzing and contouring! I use the lightest colour for under eyes, the middle colour for concealing facial imperfections and the darkest one makes a great cream bronzer, plus, I use it to contour my nose! <3

Above: YBF Brighten, Hide & Sculpt Concealer (light/med) / Elf HD Lifting Concealer (Brightening)

Contouring: I know that contouring is a big thing these days and I remember loving that look on me when I was in high school, back when I still had the baby fat in my cheeks. Now that I don't have the baby fat in my face I don't really want to make my face look more gaunt, I want that youthful plumpness so I don't contour my cheeks. However, I do contour my nose, forehead and jawline! For older gals, I find that contouring the cheeks can be aging so I just avoid it. I can enjoy other trends and looks, one's that suit me and make me look more youthful, then, I'm all in! I'll either use the YBF concealer palette pictured above or I'll use whatever bronzer I am using as my contour as well.

Blush: I also lighten up with my blush. I used to like darker blushes on me as well, but not so much anymore. Whether it's matte or something with a glow (no glitter please!) I opt for lighter colours and a lighter dusting that is blended well. If I use a matte blush I tend to add a bit of a highlight, but when I use a blush with a glow to it I skip the highlight in the cheek area. Physicians formula makes some of my favourite blushes that blend well and add a touch of glow. Pictured below is one of my favourites (Argan Wear in Rose!) Newer Physicians Formula products like this one can usually be found not only on sale but with a high-value rebate coupon attached, look for them on packages in stores.

Above: Physicians Formula Argan Wear blush in Rose

Eyes: I would say that the most significant change in my makeup routine that has come with aging has been with my eye makeup. I definitely do a lot less and use lighter colours. I just want to lighten and brighten that area, so for everyday looks I go for colours that will do just that- lighten and brighten. On most days I'll just sweep a light dusting of a light shimmery shade all over my lid, top with a liner close to the upper lash line and add a good dose of mascara to curled lashes (top lashes only.) I'll often define the crease a little with a matte, cool-taupe or warm-brown shade.  I find this gives me the most wide-eyed, bright-eyed and awake look.  This has really simplified my makeup routine and that's a plus for sure!

Note: Make sure to use an eyeliner that wont budge once it sets. If your upper lid droops at all ie. hooded eyelids, you will end up with liner smudges that none of us want. To test: draw a line on the back of your hand with a liner, wait a minute or so and swipe the line with your finger to see if it smudges. If it doesn't smudge, you're set! There are many drug store brands these days that don't budge or smudge. I was able to use this method to declutter my eyeliners and now I never have to worry about what I've grabbed out of my collection to use on any given day. 

Of course, there are still days when I want to have more fun and use more colour in my eye look- this is when I pull out some more matte shadows to incorporate into the look.  I don't mind Shimmer on my lids, but I don't want to put any shimmer above my crease- this is where the matte shadows help out and will become your BFF. No one wants to highlight crepiness in the skin or on a hooded eye. If I want to use colour, I tend to use it in the form of a liner for a pop of colour. When I do go for some coloured shadows I balance it out with some earth tones mixed into the look, to make it more natural looking. eg. A green eyelid with a medium brown shade blended into the crease. Pairing a neutral shade with a coloured one should work no matter what colour you choose. Just remember to blend well so there are no harsh lines.

Wet n Wild Coloricon palette in Walking on Eggshells/ Sonia Kashuk Eye on Neutral Matte pallete/ Pixi Fairy Light Solo in Nude Nouveaux (left) and Fairy Pink (right)

I never wear mascara on my bottom lashes and rarely wear a dark liner on the lower lashline or waterline. Wearing dark colours on the lower eye area can cast shadows and bring darkness to that area which I obviously want to avoid.  Instead I opt for a nude or light coloured liner in the waterline to brighten up that area. If I want more definition I'll use a light taupe or brown shadow dusted just underneath the lower lash line using a small smudge brush. My absolute favourite brush to achieve this is ELF's "Smudge Brush" ($1)

Above: Pixi Endless Silky Eye Pen in Oysterglow/ Wet n Wild Idol Eyes in Pixie/ Annabelle Kohl eye liner in Halo (yes, all well loved!) The Pixi one stays the longest in the waterline. The Wet n Wild one is great for the inner corner highlight!



Lips: In terms of lip colours, I've also lightened up. Everyone is different but as I've aged my lips are less plump, have become more lined and show signs of dehydration. So, I opt for lighter colours that will make my lips appear more plump and youthful. I'm not so much into full-on lipstick anymore, unless it's not too opaque. I tend to stick to what works for me; nudes and light pinks or berry tones. I stay away from matte lip colours as I find that they accentuate the lines and dehydration in my lips. I find that I can never go wrong with a light baby pink colour that brings lightness and brightness to my face which makes for a more youthful appearance. Also, I find that a lip gloss can help hide lines in the lips and make them appear more plump and youthful.  Sometimes a good tinted lip balm is all I need! My favourite, shown below (Alba Botanica Terra Tints in the colour Bloom) is natural, organic, moisturizing, has spf, and gives the most beautiful MLBB colour to my lips! I use this one daily, sometimes in place of a lip colour and other times just as my lip balm. It adds a nice flush of colour to my lips that seem to have  lost some of their pigment with age.  I also stay away from lip products with glitter, as I find that later in the day, I will surely find that the glitter has migrated all over my face- not my cuppa tea!

Above: Wet n Wild Lipstick in Fergie Daily ( I use with a gloss over it)/ Burt's Bees lipgloss in ?? (colour wore off, it's a light pink)/ Sonia Kashuk in Sheer Pink Lust/ Essence lipstick in In the Nude/ Alba BotanicaTerraTints in Bloom (this is organic and has spf and gives you a YLBB look- love this for everyday!!)

Other tips and tricks:


Lighten, brighten and lift! When I use a matte blush I will often use a bit of highlight on my cheekbones to give the illusion of a lift to the face. I also like to highlight above and below the eyebrow which can also give the illusion of lifting these areas. Another common place to highlight is the inner corner of the eyes to help them appear brighter and more open. Personally, I opt for glowy highlighters, nothing with chunks of glitter as that can highlight lines and crows feet. If you don't want to purchase a highlighter, many light, shimmery eye shadows can be used to highlight the face.

Go matte! If you have any texture issues with your skin, whether it be rough texture, bumps, large pores etc. try out some matte products. As much as I like a healthy glow, I don't want my whole face to glow nor do I want to "highlight" areas where I have any skin issues. This is where matte products can do wonders. Many mattifying products can help hide or diminish issues with pores and texture. If you haven't already, try some matte powders, bronzers and blushes out and see how you like the look.

Use a concealer as a dual purpose product: to hide and highlight. We all use concealers for obvious reasons- to conceal spots on our faces etc. But, I also use concealer to highlight any shadows or sunken areas in my face such as the nose to mouth lines, the corners of my mouth, and the dark inner corners of my eyes, really anywhere there is darkness or shadows where you wouldn't want them. Use some concealer to hide the shadows and bring the areas forward. Some people even use concealer for reverse contouring eg. using it to highlight/ bring forth the area underneath your cheek contour. 

Over-lining your lips. If done well this can help make your lips appear larger than they are. Just make sure to only overdraw them slightly and to use a colour close to your natural lip colour so that there are no obvious lines.

Using much bigger and fluffier makeup brushes. This helps you have a lighter hand when applying your makeup and gives a softer look. I'm not so much going for definition these days as I am adding some colour and brightness to my face with a diffused look, no harsh lines, thank you! The brushes I recommend the most are pictured below.. I really use these one's everyday and would have to repurchase them asap if I lost them! :(

Above: Elf Kabuki Face Brush/ Real Techniques Blush Brush/ Bdellium Tools 787 (x2)- Amaaazing for crease work!!

I also recommend a mirror that has a magnification side to it. This can come in handy for making sure you're getting a nice straight line with you eye liner as well as catching any stray hairs you may need to pluck!

A good beauty sponge. A dampened sponge goes a long way in helping to blend your foundation, BB cream or whatever you choose. It also helps to moisten the skin and avoid any dryness showing through your makeup. I love the Real Techniques Complexion Sponge. It's only $5.99 and works really well and last for a long time.



Curl those lashes! Apparently, as we get older our lashes become straighter. It gives your eyes a nice lift when you curl them.

Groom your brows! Even if you just use a clear mascara type of product it, brushing your brows up and outward gives your eyes a lifted look and tames any strays from sticking every which way. Who doesn't want that? And it's so easy!

Above: Danielle No-Pinch Lash Curler/ Sonia Kashuk Lash & Brow Enhancer (has patented formula to lengthen and give volume-bonus!)

Whatever your putting on your face (besides your eyeliner and your lipsticks)- blend, blend, blend! Also, while doing my makeup, whether it be blush, eye shadow or highlight, I always work up and out. I want to make everything look lifted, so concentrating on your placement in an upward motion should help with this illusion. Try it if you haven't already, it works wonders!

By the same token, of lightening up on my makeup, I believe in lightening my hair more as I age. Of course everyone is different, but for me lighter hair really brightens up my face and I find that darker hair enhances any shadows on my face which I find ages me.

Good skin is more important to me than makeup- with good skin your need for makeup becomes less. But, as we get older it becomes more challenging to have great skin. Inevitably, time will eventually take it's toll and we will start to lose that youthful glow and plumpness that our younger skin once had. Plus, as we age our skin tends to show more discolouration and pigmentation issues as well as possible scaring from old acne etc. Good skin care is a whole other blog post, but I can't go without at least mentioning it in this post- since great skin and wearing less makeup go hand in hand, as does beauty for that matter.

I'm sure there are a ton of other tips that could be added to this list. If you have any youth-a-fying makeup or beauty tips please share by commenting below, I would love to hear your tips and tricks!

Thanks for stopping by and I hope you find a new tip or two to try out!

Xo Amy

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