Friday, October 7, 2016

Week 26: My Health and Weight Loss Journey to Get Fit and Lose Weight!


Welcome to week 26 of my Health and Weight Loss Journey! If you missed last weeks post, you can find it linked here. There are a bunch of links to some great yoga workouts on youtube in that post.

Last week I had decided to change up my diet. I decided that for now I was giving up on the whole counting my macros and trying to load up on protein thing. Instead, I decided that I would focus on mostly eating vegetables, fruits, healthy carbs, some protein, and healthy fats, of course. The only thing I really measure or try to consume small amounts of is carbs that are from grains or starches.

After 1.5 weeks of eating this way, I think it's starting to pay off. This week the scale went down to the lowest it's been so far on this journey, and I only exercised one day this week, which was today, after I had weighed myself!

I plan on keeping up with these changes to my diet and seeing if I continue to benefit. And, hopefully, next week I'll be able to squeeze in some more exercise.

🍓 🍌 🍅 🍏 

Here are my workouts for the week: 
Day 1- 
Day 2- 
Day 3- 
Day 4- 
Day 5-
Day 6
Day 7- 35-minute walk

Weigh in :
Weight: Down 1.5 lbs
Fat: No change

Hopefully next week I'll have more good news to report. See you then!

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