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Friday, October 7, 2016

Week 26: My Health and Weight Loss Journey to Get Fit and Lose Weight!

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Welcome to week 26 of my Health and Weight Loss Journey! If you missed last weeks post, you can find it linked here. There are a bunch of links to some great yoga workouts on youtube in that post.

Last week I had decided to change up my diet. I decided that for now I was giving up on the whole counting my macros and trying to load up on protein thing. Instead, I decided that I would focus on mostly eating vegetables, fruits, healthy carbs, some protein, and healthy fats, of course. The only thing I really measure or try to consume small amounts of is carbs that are from grains or starches.

After 1.5 weeks of eating this way, I think it's starting to pay off. This week the scale went down to the lowest it's been so far on this journey, and I only exercised one day this week, which was today, after I had weighed myself!

I plan on keeping up with these changes to my diet and seeing if I continue to benefit. And, hopefully, next week I'll be able to squeeze in some more exercise.

πŸ“ πŸŒ πŸ… πŸ 



Here are my workouts for the week: 
Day 1- 
Day 2- 
Day 3- 
Day 4- 
Day 5-
Day 6
Day 7- 35-minute walk

Weigh in :
Weight: Down 1.5 lbs
Fat: No change

Hopefully next week I'll have more good news to report. See you then!



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