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Sunday, October 2, 2016

Week 25: My Health and Weight Loss Journey to Get Fit and Lose Weight!



Last week I said that I would switch from doing cardio, HIIT, and weights to just yoga as well as any walks that I squeeze in.  I wanted to do a test and see if this works for me as it had in the past.

I did only yoga this week. I also used YouTube as my source for videos, so if any of you want to try some of the videos I did, you don't even need the DVD, just YouTube!

I did pretty gentle yoga this week due to some back issues. If any of you have back issues, you may find some of these helpful. I also came across some great relaxing videos to help with stress and I found them great to do before bed. All videos that I did will be linked under the list of workouts that I did for the week.

I have also decided to abandon the macro counting in terms of eating., at least for now. In fact, I am changing the focus on my diet. I am not going to focus so much on protein as I had been. It doesn't mean that I may not revisit that at some point. What I have decided to do is to try and make my diet mostly vegetables and fruits with small amounts of healthy carbs, some protein, and try to eat more fermented foods. I have focused on low sugar for years now and I will never stop that. Low sugar doesn't mean NO sugar, I still eat small amounts of treats, especially the 70% dark chocolate squares from Costco! So yummy and healthy too. I know that my heart likes it too.


Here are my workouts for the week: (Links provided below for each workout)
Day 1- 
Day 2- 29-minute yoga for a healthy liver with Adrienne - YouTube
Day 3- 15-minute detox yoga - YouTube, 16-minute yoga for a strong back yoga - YouTube
Day 4- 47-minute yoga for back and hamstrings - YouTube
Day 5-
Day 6- 24-minute yoga to calm your nerves with Adrienne - YouTube (Great before bed!)
Day 7- 29-minute yoga for a healthy liver with Adrienne - YouTube

Weigh in :
Weight: Down .5 lbs
Fat: Down 1%

See you next week!





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