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Friday, May 27, 2016

Week 7: My Health and Weight Loss Journey to Get Fit and Lose Weight! #injury



This is supposed to be my week 7 update on my get fit and lose weight journey where I list all my workouts and weigh in. Here is a link to last weeks post and also a link to the original post.

I have been pretty much incapacitated since last Wednesday. So, unfortunately, I haven't been able to workout at all.

If you read what I wrote in last week's post on day 2, you'll see that is when I must have caused the injury.

It's been really frustrating and scary too as I've been in chronic pain but didn't know why. I've had a bunch of tests run and after getting all the results in, the Doctor has diagnosed that the problems I have been experiencing are injuries from working out. He's a funny guy and said that the lesson here was that working out is bad for our health! haha

Until my body heals fully, I wont be able to do any working out. It's been very frustrating as I want to keep going with my workouts but I have let my body rest and heal first.

It was during a workout in week 6 when I must have caused the injury. I remember not being up to working out that day. I didn't have the energy to do it but I forced myself  to workout anyways and I know my form was bad because I didn't have any energy. I was really sore all over after the workout but it wasn't until 2 days after that workout that the pain became isolated and chronic.

I am still in pain but I'm letting my body rest, hoping that my body will heal itself and I can get back to working out etc.

My lesson is that if I don't feel the energy to workout but I force myself anyways if in the first few minutes I am still not feeling it, I will stop. It's better not to workout at all than have poor form leading to injuries. Please make sure you do the same!

I hope to be back to normal soon and able to continue working out as soon as I'm able.

Amy
xoxo

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