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Saturday, May 21, 2016

Week 6: My Health and Weight Loss Journey to Get Fit and Lose Weight!



Hopefully, this will be my quickest post ever. Not that I don't love blogging! I just want to get this post up for you.. maybe no one is even reading it.. lol

I may not be online very much for a while. Unfortunately, I'm sick and out of commission for now.

Here is last weeks post on my get fit journey in case you missed it. And, here is the link to the first post on this journey.

Here are my workouts for the week:

Day 1- Intentional day of rest for my body
Day 2- Jackie Warner Personal Training DVD - 40 minute Power Circuit Training (Very sore after this workout, and not in a good way. Hence the yoga the next day)
Day 3- Kundalini Yoga, Solar Power DVD - 50 minute Solar Power workout
Day 4- Sick and out of commission
Day 5- "
Day 6- "
Day 7- "

On day 2, I wanted to switch up my workouts so I didn't get bored. So, I broke out another Jackie Warner DVD, her Personal Training DVD. I was very low in energy that day and didn't feel like working out at all. But, I figured that once I got started, I'd get into it, but that didn't happen this time. I must have had horrible form from my severe lack of energy. As a result, I ended up very sore all over, and not that "sore in a good way" after a good workout. I was so sore that I decided to do some yoga. So, I decided to do some Kundalini yoga. I haven't done this type of yoga in at least a year.

My lesson here is that if I don't feel like working out and don't have the energy that day, I may try to do the workout but if I'm still not feeling it, it's better to stop than have improper form and end up with injuries.

Weight- down .5lbs (unfortunately, it's probably from being sick and not from working out)
Body fat- no change

I can't wait to be feeling better and getting back to work and blogging and such. Not to mention working out!

See you soon!

Amy
xoxo


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