Friday, April 29, 2016

Week 3: My Health and Weight Loss Journery to Get Fit and Lose Weight!

Today is the end of week 3 of my health and weight loss journey. I totally fell of the "workout wagon" this week. I'm not going to make any excuses, I'm just going to climb back on.  (Here is week 2 if you missed it).

I came across the picture above of Dr. Jeffry Life while I was online this week. He is my inspiration this week to keep going.

I looked him up online after I saw this photo. He is now 77 and looks even better than in the above picture. Here's his website if you are interested in checking it out

Dr. Life goes to the gym 5 days a week. He has written 3 books on health and diet. It also states on his website that he's been on a number of TV shows. I had never heard of him until I saw this photo online but he's definitely captured my interest and I would like to learn more about what he has to say. I think it's pretty amazing to keep a physique like that in his 70's. I just want 1/2 of that and I'm a few decades younger, so I know I can do it!

If this man isn't inspiring, I don't know what is.

I'll be back next Friday with an update on the week to come. Hopefully, I'll do much better this week!

See you then!


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