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Saturday, September 17, 2016

Week 23: My Health and Weight Loss Journey to Get Fit and Lose Weight!


Welcome to week 23 of my Health and Weight Loss Journey!

Unfortunately, I don't have a lot to report this week.

Last week (linked here) I lost 2.5 pounds which I think was from counting my grams of protein at each meal and making sure that I met the 40 grams of protein that my macros recommended. I calculated my macros very easily on Jen Heward's website (linked here).

This week I kind fell out of the habit of counting my grams of protein at each meal, and 40 grams for each meal was kind of tough for me as I very rarely eat meat and I cannot wont eat soy because of my thyroid. I have since recalculated my macros and will now strive for 35 grams of protein at each meal and see how I do.

Starting tomorrow, I will start counting my grams of protein at each meal again and see if it helps with next weeks weigh in.

Here are the results for this week...

Here are my workouts for the week:
Day 1- 
Day 2- Tone Trouble Zones DVD: 10 min Butt and Thigh + 10 min Total Body
Day 3- 34 minute walk + 20 push ups+ 40 squats
Day 4-
Day 5
Day 6- 
Day 7- 

Weigh in :
Weight: Gained 2.5 lbs
Fat: Down 1%

Have a great weekend!



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