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Saturday, March 14, 2015

Saturday Smoothie! Superfood Blueberry Kale Chia Protein Blast!

To say i haven't been eating healthy lately would be the understatement of the year. So, I decided to make a protein smoothie loaded with fruit, veggies and proteins today.  This one is chock-full of anti-oxidants, vitamins and minerals and protein, basically a superfood smoothie.

I decided to go with a ton of kale, organic frozen blueberries, Chia seeds, Almond/coconut milk, some stevia and kelp (for the thyroid). Note: I don't use kelp powder regularly as I am acne prone and it can cause acne for me if I use it too often.

The kale and chia seeds are packed with protein, add in some protein powder of your choice and you've got protein packed smoothie!  I left out bananas in this one as I wanted a lower sugar content. I might crave it, but sugar is NOT my friend!


This is my favourite, go-to protein powder by Natural Factors. It's a whey powder so for dairy sensitive individuals or vegans, there are many other plant based protein powders on the market, Natural Factors carries some as well. I purchase mine at my local health food store for around $30.


Here is the finished product:


I can barely taste the kale as their is so much flavour and sweetness from the blueberries and a bit of stevia.

RECIPE:
Superfood Blueberry Kale Chia Protein Blast

  • 2 cups of kale (packed down in the mug) 
  • Frozen Blueberries to the fill line
  • Silk Almond/Coconut milk blend to fill line
  • 1 Tbsp Chia seeds
  • 2 scoops of Kelp powder-  Now Foods Kelp powder
  • 3 drops Now Stevia (alcohol free) - Now Foods Alcohol free Stevia( I have this is so many different flavours!)


Let me know if you try it or share one of your favourite smoothie recipes with me!

Happy smoothie making!

Amy xo






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