Health and Beauty Girl

Welcome to week 17 of my Health and Weight Loss Journey. Workout wise, it was a pretty boring week. I just went for walks and did my...

This is going to be the quickest and shortest weekly update on my fitness journey. Not only did I eat like crap all week, but I only work...

As I write this post, I can hardly believe that it's the end of week 15 of my Health and Weight Loss Journey to Get Fit and Lose ...

Welcome to week 14 of my Health and Weight Loss Journey to Get Fit and Lose Weight! If you missed last weeks post here is a link ...

In honour of International Yoga Day, I'm going to share a few of my favourite yoga items today. I've been practicing yoga...

Hi everyone, It's the end of week 10 on my Health and Weight Loss Journey. Here is a link to week 9 if you'd like to check it...