Health and Beauty Girl

  Welcome to week 26 of my Health and Weight Loss Journey! If you missed last weeks post, you can find it linked here.  There are a bunch...

Last week I said that I would switch from doing cardio, HIIT, and weights to just yoga as well as any walks that I squeeze in.  I wanted...

Pedometer App Welcome to week 24 of my Health and Weight Loss Journey! Here is a link to last weeks post if you'd like to check it...

Welcome to week 23 of my Health and Weight Loss Journey! Unfortunately, I don't have a lot to report this week. Last week ( linke...

I wasn't able to keep up with my workouts again this week as I am still dealing with what the Dr's are calling injuries from a...