Sunday, November 13, 2016

Changes | My Health and Weight Loss Journey to Get Fit and Lose Weight

Welcome to week 31 of my health and weight loss journey! I've been off track for a few weeks now and due to the lack of activity to report, among other things, I've decided to make this series a monthly post for now.

If I come across any great workouts or health products or services that I feel are worth sharing, I will share those in either the monthly post or a separate post if warranted.

I hope no one is disappointed by this, but without too much to share it's kind of redundant.

The Only thing to report in this post is that I lost 1 pound this week. Nothing new, it goes up, it goes down. Oh, and I've been trying to re-establish 2 daily habits that I did years ago. I would do squats for the 2 minutes that I brush my teeth (about 40 squats) and do 20 push ups during the time that I'm getting ready. I used to do this every day without fail and then I stopped. It's definitely a challenge to make this become a habit again... but I'm trying!

I hope the new monthly format for this post will be more interesting as I will hopefully have more to share.

Until then, stay healthy!


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