Sunday, October 23, 2016

Week 28: My Health and Weight Loss Journey to Get Fit and Lose Weight!

Well, Guys. I feel like the biggest slacker. I feel like I've completely fallen off the exercise bandwagon. I told myself that I'd keep doing some sort of exercise despite the pain I developed back in April of this year, and for the most part, I kept up some form of exercise until the last two weeks.

This week, I saw yet another Doctor. This Doctor thinks the pain that I've been having since April IS a strain injury from a workout way back in April. I didn't think it was possible to be sore for this long but she said it definitely is. The lesson for me here is not to force myself to workout when I'm too tired, or at least once I start to workout, if I'm not able to get into it in the first few minutes either give it up for that day or do something more gentle like yoga. I basically forced myself to workout when I was feeling really tired and I had very bad form. After the workout, I was sore all over. Once the soreness wore off, I was left with one spot that remained sore up until now. It's just been this last week that it's started to feel better.

I tend to be a seasonal exerciser- I usually start working out in the Spring and Summer. I am so cold in the colder months that I find it REALLY hard to get myself going. I need to find a way around this.

I am hoping to get inspired again this week and get off my butt. When I need inspiration I look to a fellow blogger Shana Emily from She is so motivating and inspiring! She is starting a 30-day fitness challenge on her Facebook page. You should really check it out if you want some inspiration and to join her 30-day challenge. It's starting now! #Teamletemhaveit

Here are my workouts for the week: 
Day 1- 
Day 2- 
Day 3- 
Day 4- 
Day 5-
Day 6
Day 7- 

Weigh in :
Weight: Up 1 lb
Fat: Same

See you next week!

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