Thursday, February 28, 2019

Lafe’s Award Winning Natural BodyCare Massive #Giveaway

I was thrilled when Lafe's Natural BodyCare reached out to me to test out some of their products and also share a great big giveaway with you guys!

Lafe's is a family owned, personal care company that believes in conscious living for a balanced & fulfilling life. They believe that what you put into your body is just as important as what you put on your body and I couldn't agree more. Their award-winning products are all natural, non-toxic, and cruelty-free! They are also an eco-friendly brand that gives back to the community through their 1% Project. They donate 1% of the profit from every sale to support breast cancer prevention and environmental awareness!

Lafe's products are not only effective and natural, but they are affordable, too! Lafe's natural and organic personal care products do not contain, and will never contain toxic ingredients. They are also a cruelty-free brand and are Leaping Bunny Certified! ๐Ÿฐ

We have spent the last few weeks testing out many of their products and they get two thumbs up from this household! We haven't found a dud in the bunch.


This all-natural and vegan soap is made with plant-based oils and is free of harmful chemicals. I'm partial to the lavender as I find the scent so soothing and relaxing and it's not overpowering at all. It just gives me and my shower a soft beautiful lavender scent and gives me that spa feeling. My partner loves the Tea Tree for its fresh scent and antibacterial properties. These bars do a great job at cleansing while hydrating at the same time. 


Lafe has both USDA certified organic lip balms as well as 100% natural non-nano mineral tinted lip balms (my favourite!). These products are made with organic botanicals and oils and they are super hydrating. I'm more of a tinted lip balm kind of gal over lipstick for everyday use. These are hydrating and add just a hint of colour and shimmer to the lips. The tinted balms are available in 3 shades and add just a hint of colour. They are perfect for everyday wear, are super-hydrating and add a nice sheen to lips making them look hydrated and plump.


Lafe's award-winning deodorants come in a large variety of scents and styles. Whether you like a stick formula, spray, or roll on, Lafe's has you covered. My favourite is the Soothe with Lavender and Aloe in the stick formula, the scent is so fabulous I could just breathe it in all day! I found that the roll-on and spray worked just as well, and the spray formula doesn't sting my skin after shaving like some other deodorant sprays that I've tried. This has become my favourite natural deodorant as they truly keep odour at bay! My hubby's favourite is the Extra Strength Stick formula but he also keeps the spray version at work for a quick refresh. I had the pleasure of being the one to do the sniff test on him after he finished a full day of work after using these products and I was surprised that I could barely detect any stink whatsoever! ๐Ÿ˜ƒ

All of the deodorants come in a number of fabulous scents as well as unscented versions, so there is something for everyone. They are also sold in multi-packs for extra savings.

Stick formula Features:
  • 24-hour protection
  • 2.5 oz, perfect deodorant for traveling
  • Propylene glycol free
  • Aluminum free
  • GMO free
  • 24-hour protection
  • Gentle, effective deodorants that fight odor-causing bacteria
  • Hypoallergenic Deodorant
  • No animal testing
  • Gluten free
  • Paraben free
  • Propylene glycol free
  • Aluminum free
  • 24-hour protection
  • 2.5 oz, great deodorant for traveling
  • A pleasant aroma from botanical essential oils that fights odor causing bacteria
  • Gluten free
  • Proplyene glycol free


Lafe's Crystal Rock Deodorant offers 24-hour deodorant protection, made with natural mineral salts that eliminate odor-causing bacteria. Convenient package makes using a crystal deodorant easy while protecting the crystal from breakage. 
  • Contains no aluminum chlorhydrate
  • Will not stain clothing and does not leave any white residue

All Lafe's products are:
・Proplyene Glycol Free
・Parabens Free
・Triclosan Free
・SLS/SLES/Sodium Laurel Sulfate Free
・PEG Compounds Free
・Petroleum Free
・VOCs Free
・FD&C Colors/Dye Free
・Mineral Oil Free

I've enjoyed Lafe's products so much. Every product that I've tried so far is a home run! I can't wait to try more of their products.

Lafe's was kind enough to offer my readers a code to receive 15% off any purchase from their website at with code HealthAndBeautyGirl15

Lafe's is also available in retail stores. You can use this locate tool to find a store near you: Lafe's Store Locator

You can connect with Lafe’s on our website, Facebook, Instagram, and Twitter.


Open to USA + Canada

THE PRIZE PACK (Value over $120!): 
(One winner will receive ALL of the following. Not all prizes are pictured in this post)

  • Non-Nano Tinted Lip Balm - Honest
  • Organic Lip Balm - Winter Mint
  • Natural Handcrafted Bar Soap - Soothe
  • Organic Insect Repellent
  • Foot Spray with Organic Peppermint Oil (4 oz.)
  • Dry Shampoo - please have them choose their color - Black, Brunette, Red, or Blond
  • Crystal Rock Deodorant
  • Crystal Rock Deodorant - Mini
  • Deodorant Spray - Soothe (4 oz.)
  • Deodorant Spray - Unscented with Aloe Vera (4 oz.)
  • Deodorant Roll-On - Active
  • Deodorant Roll-On - Extra Strength (Tea Tree)
  • Deodorant Roll-On - Unscented
  • Deodorant Twist-Stick - Active
  • Deodorant Twist-Stick - Fresh
  • Deodorant Twist-Stick - Soothe (Lavender)

Head to my Instagram @ healthandbeautygirl and follow the instructions (also shared below).

Want to win a basket of Lafe’s Products? To be eligible, just follow the simple rules to enter!
1)     FOLLOW @lafesbodycare +  @healthandbeautygirl
2)     Enter the contest one of three ways:
รฐ  TAG friends who love healthy living (1 tag = 1 entry)
รฐ  Repost this picture for an additional 20 entries! (make sure to tag us and @lafesbodycare)
รฐ  Sign up for the newsletter at for an additional 25 entries

Terms + Conditions: Open to Canadian & US Residents. Must be at least 18 years of age or have parental consent. Giveaway will run until March 8, 2019, at 11:59 PST. Winner will be notified by DM. Prize may appear differently than what is pictured. Winner accepts the prize as received. By entering this giveaway, you release Lafe's Natural Bodycare and Health and Beauty Girl from any and all damages that may arise from entering or winning this giveaway.  Winner will have 72 hours to claim their prize otherwise another winner will be selected.  Winner must answer a skill-testing question. 

Giveaway is in no way affiliated with Instagram, Facebook, Twitter or any other platform. 1 Winner will receive the prize pack as described above.

#ContestAlert #Contest #lafes #lafesnaturalbodycare #livelovelafes

Not sponsored. Prize and products for review are generously provided by Lafe's Natural Bodycare. 

Thursday, February 21, 2019

New! Live Clean Foaming Body Washes

I'm super pumped about @livecleancan 's NEW Foaming Body Washes! ๐Ÿ™Œ
Exotic body butters in this new line create luxuriously rich foaming body washes that will make you feel like you've just stepped into a spa in your own bathroom! ๐Ÿ›€ They are super hydrating, deliciously scented and clean like a dream! They leave my skin soft, hydrated, and they rinse clean, so there's no residue. Unlike foaming products that use SLS and harsh, toxic cleansing agents, these foaming cleansers are not drying because they don't contain any of those harsh chemicals. Instead, they are loaded with natural and hydrating ingredients that leave you anything but dry!

With these cleansers, Live Clean developed a rich, creamy, unique and luxurious foam that rinses easily and requires less water to do so, which makes them even more eco-friendly!

Each Live Clean's 98% plant-derived, SLS and paraben free formulas harnesses the specific, skin-enhancing attributes of some of the world’s richest butters. Shea & Murumuru Butter provides deep moisture, Mango & Aloe Butter soothes sensitive skin and Moringa & Matcha Butter provides the benefits of antioxidants. Live Clean Foaming Body Washes combine the perfect ingredients for exceptional, targeted results and a whole new level of bath and shower experience.

All Natural Ingredients Combine to Create The 3 Fab Formulas:
๐ŸŒฐ Moringa & Matcha Butter (antioxidant)
๐ŸŒฐ Mango & Aloe Butter (sensitive)
๐ŸŒฐ Shea & Murumuru Butter (deep moisture- my favourite!)

Live Clean Moringa & Matcha Butter Antioxidant Foaming Body Wash Moringa and Matcha Butters plus antioxidant-rich Vitamin C energize the skin and renew its natural glow. Moringa Butter is made from a wonderfully luxurious oil from the seeds of the Moringa Oliefera tree native to the Himalayas. With anti-oxidant and rejuvenating properties. Matcha Butter, made from Japanese Matcha Green Tea leaves, has powerful moisturizing properties.
450 mL. Suggested retail: $7.99

Live Clean Mango & Aloe Butter Sensitive Foaming Body Wash Mango and Aloe Butters in a mild unscented formula with calming Oat Kernel Oil for sensitive skin. Mango Butter is a rich, soothing moisturizer. Its Vitamin C brightens and rejuvenates. Aloe Butter quickly hydrates and moisturizes.
450 mL. Suggested retail: $7.99

Live Clean Shea & Murumuru Butter Deep Moisture Foaming Body Wash Shea and Murumuru Butters enriched with moisturizing Hyaluronic Acid to deliver gentle cleansing and long-lasting hydration. This one is my personal favourite, it smells like argan oil! Shea Butter is highly concentrated with fatty acids and vitamins for deep moisture. Murumuru Butter’s fatty acids help restore elasticity to damaged and aging skin.
450 mL. Suggested retail: $7.99

• 98% plant-derived ingredients
• SLS and sulfate free
• Petrolatum and phosphate free
• Silicone and phthalate free
• DEA and paraben free
• Dye free
• Pure vegan
• Never tested on animals
• Cruelty-free/Leaping Bunny Certified
• Hypoallergenic and dermatologist tested
• Contains biodegradable ingredients

I hope you try these and love them as much as I do! Let me know which one you want to try! ๐Ÿ’—

Available at Shoppers Drug Mart, Walmart, and

Instagram: /healthandbeautygirl / livecleancan/

Not sponsored. Products were kindly provided by Live Clean

Monday, February 18, 2019

Sincerely Silver Co. Custom Rose Gold Roman Numeral Name Bar Necklace

I'm a sucker for a bar necklace! Add that it's customized and I'm all in!

I received this beautiful Rose Gold Roman Numeral Custom Bar necklace from Sincerely Silver Co. and I'm in love! ๐Ÿ’–

The quality of the necklace and the engraving is impeccable. It's the perfect shade of rose gold and the bar style necklace is timeless and never goes out of style! It also goes with everything, so I've been wearing it daily since I received it.

This necklace also comes in gold or silver. Sincerely Silver Co. can customize your necklace however you like! It makes the perfect gift for anyone.

Size: 1.25" Wide
Metal Rose Gold (sterling silver and gold are also available)
Chain: 18" (or a custom length upon request)

You can engrave the roman numerals for any date or number that is meaningful for you. Some common dates are your wedding date, graduation date, first date, engagement date etc.

About Sincerely Silver:

Sincerely Silver is a lifestyle brand that includes a collection of simple and classy jewelry for every day wear.

We make simple jewelry that is perfect for your every day necklace. We also make personalized jewelry if you want to add a meaningful touch.

If you have a vision for a custom necklace and don't see something similar in our collection, 99% of the time we can make it for you!


If you are looking for a personalized gift for someone or just want to treat yourself, you really can't go wrong with this necklace.

This necklace retails for $45 and can be purchased HERE.

Sincerely Silver Co is offering 15% OFF your order with the code "MTCDMP"  (not a referral code).

Visit to learn more or to purchase.

Not sponsored. Product was kindly gifted for review

Tuesday, February 12, 2019

Is Beauty Sleep a Real Thing? Plastic Surgeon explains how to anti-age while you snooze


When it comes to your beauty routine, very few things are free, but sleep costs nothing and may be the closest thing to a fountain of youth. Dr. Manish Shah is a Board-Certified Denver, Colorado plastic surgeon.  A 2017 study found that two days of sleep restriction negatively affected participant’s perceived attractiveness, health, sleepiness, and trustworthiness. Dr. Shah explains that, “Your body repairs itself and recovers while you sleep, and that results in a long list of benefits for anti-aging and appearance.”  Most experts agree that 7-9 hours a night is ideal.  It’s time to maximize your shut eye for anti-aging.

Here are Dr. Manish Shah’s Tips for Beauty Sleep
Sleep on Your Back
“Sleeping on your stomach or on of your sides means there is constant pressure on your face. Over time, this action will produce unwanted sleep lines. You can remedy this by sleeping on your back,” says Dr. Shah. This way you will not apply any pressure to your face. For many people though, this might be uncomfortable, and you can't control your involuntary sleep movement leading you to a side or stomach position. You can practice and can get used to it over time.
Use an overnight product and put a glass of water on your bedside table
Washing your face can dry it out and sleeping can also dehydrate skin, especially if you snooze in a low-humidity environment. While staying hydrated by drinking water can help to some extent, what your skin really needs at night is a topical moisturizer. For a more supercharged product, try an overnight sleeping mask such as This is an Acai Triple Stem Cell Complex for $59.99.  Potent Aรงai Triple Stem Cell Complex Mask is an overnight mask application crafted with an innovative, breathable, and nourishing film ingredient that functions as a transdermal penetration medium to facilitate the complete absorption of the “Grams Triple Stem Cell Complex.”
Pillowcases Make A Difference
Dr. Shah explains that, “While facial creasing has a lot to do with sleep positioning, a change in pillowcase might be the answer. There are numerous benefits of silk for good sleep. Silk pillowcases are a great way to wake up creaseless in the morning. The smooth texture of silk is gentler than cotton and may help prevent sleep wrinkles, as well as reduce skin irritation. Its tightly woven fibers also don’t draw out moisture and natural oils as cotton does, leaving your skin better hydrated.”
Stay away from salty foods and alcohol around bedtime.
If you're craving a midnight snack or drink, be mindful. While some foods, a light, carb snack like crackers or an apple, can actually help your sleep, many others can disrupt your sleep and wreak havoc on your appearance. Alcohol and salty food can have a dehydrating effect on the body. To compensate, your body starts collecting natural fluids around the eyes, among other places, leading to that dreaded puffy-eye look. Dehydration is claimed to lead to formation of dark circles under the eyes.
Wear your hair up — but not in a tight bun.
It's a good idea to keep your hair out of your face while you're sleeping to keep its natural oils from wreaking havoc on your complexion. But avoid pulling it into a really tight bun or ponytail because that can cause hair breakage, especially around the hairline. Dr. Shah suggests wrapping it up in a scarf (silk would be ideal).
Keep makeup remover by the bed
“No matter how tired/drunk you are, going to bed with your makeup on will only be worse the morning after (clogged pores, irritated eyes, oily residue etc.). Make it less of a chore by keeping some good-quality face wipes by the bed for a fast, effective cleanse. It's not ideal to rely on convenience cloths every night in place of a deeper clean, but on late nights they're skin saviors, says Dr. Shah.
Wear A Silk Sleep Mask
Avoiding light when you sleep is crucial to getting quality rest. Dr. Shah explains that “An eye mask completely eliminates vulnerability to light, preventing it from interfering with your sleep. For the best results, use a silk eye mask. Since skin is susceptible to wrinkling, make sure that the material pressing against your face is as soft as possible.”
Keep the Temperature Low
At night, your body’s natural temperature declines. Keeping the temperature in your bedroom low is good for both your metabolism and your blood flow. Dr. Shah explains that “This is important because improving your blood flow helps oxygenate your skin, keeping it plump and even-toned for the day ahead. Maintaining a cool temperature in your bedroom will also help reduce redness in your skin.” The National Sleep Foundation recommends keeping your bedroom between 60 and 67 degrees Fahrenheit for an optimal night’s sleep.

About Dr. Manish Shah
Plastic Surgeon Colorado | Dr. Manish Shah, M.D. | Denver

Manish Shah, M.D., F.A.C.S. is board-certified by the American Board of Plastic Surgery and member of the American Society of Plastic Surgeons, the American Society of Aesthetic Plastic Surgery and the International Society of Aesthetic Plastic Surgery. After completing his formal plastic surgery training in Plastic and Reconstructive Surgery at the Univ. of Tennessee College of Medicine, he moved to New York City and was selected for the prestigious Aesthetic Surgery Fellowship at Manhattan Eye, Ear, and Throat Hospital. He underwent extensive, advanced training in aesthetic surgery of the face, breasts, and body at the hands of some of the most renowned cosmetic surgeons in the world. Dr. Shah is one of only a select few plastic surgeons in the country who have undergone formal post-graduate training in aesthetic surgery.
Dr. Shah’s specialties include revision facial aesthetic surgery, rhinoplasty (“nose reshaping”), and aesthetic surgery of the breast (breast augmentation, breast lift, breast reduction). He is, however, well-trained in all areas of aesthetic surgery. Dr. Shah’s aim is to obtain a natural appearing transformation that complements the real you!

Guest post. Not sponsored.

Sunday, February 10, 2019

Yofiit Fiber + Energy Bar #Giveaway | Vegan, Non-GMO, Gluten-Free, and More!

Open to Canada and USA
I've teamed up with @yofiit to #giveaway a box of their delicious and nutritious snack bars to one of my followers! ๐Ÿ™Œ
These are seriously the healthiest snack/energy bars that I've ever come across, plus they're delicious and give me a nice boost of energy! They're packed full of #natural ingredients and #superfoods ๐Ÿฅฅ๐Ÿˆ๐ŸŒฐ All of the ingredients are things that you can pronounce! 
These bars are #soyfree #glutenfree#nutfree #dairyfree #nongmo #vegan, low in sugar (5 grams per bar), and contain prebiotics and probiotics! They also contain 12 grams of fiber per bar!

I love these bars for breakfast, on the go, after a workout or anytime as a #healthysnack.
The winner will have their choice of a box of the Apple Cinnamon or the Goji Chocolate. I'm partial to the Apple Cinnamon. The Goji Chocolate is good if you like a little crunch.

Giveaway closes February 14th at 11:59pm.

Enter on Instagram! 

To Enter:
๐ŸŽ€ Like this post
๐ŸŽ€ Follow @yofiit and me @healthandbeautygirl๐ŸŽ€ Tag 3 friends in one comment (unlimited entries allowed).
๐ŸŽ€ repost in your stories, tag @yofiit (optional for bonus entries)

You can learn more about these healthy bars or purchase them HERE.

Not Sponsored. Prize is generously provided by Yofiit

Monday, February 4, 2019

Current Favourites | Collab With Reviewed By Spacey!

I'm so excited to be teaming up with my blogger bestie, Amna from Reviewed By Spacey for this post! We are both going to share our current favourites. So if you have a moment, hop over to her page after reading about my favourites and check out what she is currently loving. She has discerning taste and always has great reviews as well as fab photos!

If you are a regular reader here, you know that I rarely post my favourites. That's because I am often rotating products that I'm testing out or I'm using the same old products. Right now, I DO have some products that I just can't get enough of and I can't wait to share them with you! I do have a fail to share as well.

Note: I have linked to products in the product headings.

Let's see what I'm currently loving....

I was SO happy when Covergirl announced that they went cruelty-free and I immediately purchased 2 palettes that I had my eye on and I can't get enough of them!

Covergirl Trublend Serving Sculpt Palette in #500 Bloom Babe
This palette is stunning! I love each and every shade and the quality is amazing! The blush is really pigmented, so a little goes a long way. The powders are soft and blend beautifully. I'm tempted to get a back up of it but I'm trying to stop with the backups. ๐Ÿ˜

Covergirl Bloom Babe Palette: Swatches in natural daylight, no filter

Covergirl Trunaked Nudes Eyeshadow Palette
This palette is the perfect palette for an everyday eye look. You could also do a smokey night look with it as well but I reach for this most days for a super easy, beautiful and natural eye look. The shadows are soft and very blendable. It has a nice mix of mattes and shimmers and the shades are just what I love: a matte cream, shimmery champagne, shimmery light pink, matte mid-tone neutral brown, shimmery taupe. There are some darker shades which I use occasionally as a liner.

Covergirl Nudes Eyeshadow Palette: swatches in natural daylight, no filter

Algenist Ultra Shine AntiAging Lip Gloss Reveal
This gloss lives in my handbag. It's my go-to on a daily basis. It's very hydrating, lasts pretty long for a gloss, and isn't too sticky. It really does make my wrinkled lips look more youthful. The colour is a perfect neutral pink that goes with any makeup look.

It's a 10 Miracle Leave-in Product
I've heard so much hype about this product over the years but I figured it was just hype and wouldn't be much different from any other leave-in conditioner. I finally decided to give it a try for myself and I love it! My hair is softer and easier to manage. My hair does look and feel healthier when I use this. Although, it's in a spray bottle it comes out like a lotion. I also have to use just the right amount or it can weigh down my hair. I purchased the big size as it's more than double the size of the smaller bottle and works out to be a much better value. I purchased mine on Amazon.

Ella & Frankie Keep Me Blonde Organic Purple Shampoo
I had never heard of this brand before. I came across it at Marshalls and the fab packaging caught my eye right away. I love organic products as well as products designed to tone my blonde highlighted hair. When I saw this on clearance for only $3, I had nothing to lose. Most purple shampoos can be somewhat drying. I actually find this one to be hydrating. I have been using it daily since I purchased it and I actually noticed that it toned my hair after one use, which I wasn't expecting at all.

You may have heard me talk about this product before. I was introduced to it at the beginning of January. This hot chocolate contains vitamins and minerals to help with hair growth. It doesn't taste like vitamins at all, just like a delicious hot chocolate! I have had amazing results with this product in such a short amount of time. I've always taken multivitamins and supplements so I really didn't expect this to make much of a difference but boy was I wrong! I was shocked when I compared my before and after photos and put them side by side to compare. See the results linked HERE

I have had some immitation Invisibobbles that worked fine but I find that the real deal works better. They hold my hair without pulling or causing headaches and don't damage or break my hair. I also like they don't leave kinks in my hair!

Alaska Bear Silk Sleep Mask
It's no secret that I have a sleeping disorder. One of the things that I have to do for my sleeping disorder is to sleep in total darkness. I have tried a plethora of eye masks that have been highly recommended etc. This one is the best mask that I've tried so far. The secret to it working so well is that it's very large and very soft and flexible, so it can contour to your face and nose and not let any light in. It also has an adjustable strap which is a necessity. As a side benefit, the silk material is supposed to help prevent wrinkles as your skin isn't being pulled or scrunched up by your pillowcase or an eye mask made of cotton, for example. I purchased mine on Amazon.

Insight Timer App
I've been using this app for quite some time. Once you delve inside this app, you find a whole other world inside. There are so many meditations in this app, you can find a meditation for pretty much anything. I use the ones specifically for sleep many of them work great! Some of my favourites are Yoga Nidra For Sleep and Deep Sleep Guided Meditation. Check it out if you need a meditation for any reason. I use the free version of the app from the Google Play Store.

And, we finish up this post with my current fail!

Maybelline Brow Precise Fiber Volumizer Mascara
I found this on clearance at my local drugstore and I can see why it was on clearance! This brow mascara is anything but precise!! It makes a mess every single time I use it and I've given it so many chances. I just can't win with this product and then I have to spend so much time trying to wipe away the mess and start over. This shade is Soft Brown and it's WAY too dark for me.

A brow gel that I DO love is the Essence Make Me Brow.

I hope you enjoyed seeing what I'm currently loving. Let me know in the comments what you are loving right now!

I had so much fun doing this collaboration with my friend, Amna @ Reviewed by Spacey! ๐Ÿ˜ƒ

Don't forget to visit Reviewed by Spacey to check out her current favourites!

Have a great week, everyone!

Not sponsored. Contains referral links. Thank you if you choose to use them!
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